375 sesame seeds recipes | Indian sesame seeds recipes
Table of Content
Sesame Seeds Recipes, 729 Indian Sesame Seeds Recipes
White Sesame Seeds (Til) in Indian Cuisine
White sesame seeds, known as til in India, are tiny powerhouses of flavor and nutrition that hold a significant place in Indian cooking. Unlike black sesame seeds, white til has a milder, nuttier flavor and a more delicate texture, making it incredibly versatile. These seeds are a common ingredient found in almost every Indian household pantry, prized for their ability to add a subtle crunch, rich aroma, and distinctive taste to a wide array of dishes. Their widespread use across different culinary traditions in India speaks to their versatility and appeal.
Widespread Availability and Diverse Culinary Uses
White sesame seeds are easily available throughout India, from local grocery stores to large supermarkets, year-round. Their presence is particularly prominent during winter months and festivals like Makar Sankranti, where they are central to traditional preparations. Across India, til is used in various forms:
- Northern India: Often used in chikkis (brittle), ladoos (sweet balls), and as a garnish for parathas or vegetable dishes.
- Western India (especially Maharashtra and Gujarat): Vital for tilgul ladoos during Makar Sankranti, chutneys, and theplas.
- Southern India: Incorporated into podis (spice powders), chutneys, and as a tempering agent for various curries and rice dishes.
Eastern India: Used in some regional sweets and savory preparations.
Recipe examples include Til Chikki, Tilgul Ladoo, Til Chutney, and as a crunchy topping for Bhaat (rice) dishes. Their ability to pair well with both sweet and savory flavors makes them indispensable.
Nutritional Benefits of White Sesame Seeds
Beyond their culinary uses, white sesame seeds are a nutritional powerhouse. They are an excellent source of healthy fats, including polyunsaturated and monounsaturated fats, which are beneficial for heart health. Til is also rich in protein, making it a great addition for vegetarian diets. They are packed with essential mineralslike calcium, magnesium, zinc, and iron, all crucial for bone health, immunity, and energy metabolism. The fiber content in sesame seeds aids in digestion, while their antioxidant properties help combat oxidative stress. Regular consumption of white sesame seeds can contribute to overall well-being, especially for strengthening bones and providing sustained energy.
Indian Sesame Seeds Recipes
Sesame are also known as Til in India. They are used in a variety of Indian recipes ranging from sweets to savories. The first thing that comes to my mind when I think of til is Chikki. Til Chikki is a sweet that is mostly made during Makar Sankranti, where sesame seeds are mixed with melted jaggery to form sheets, that are cut and eaten once hardened.
til chikki recipe | til gur ki chikki | 3 ingredient til ki chikki | how to make til chikki at home
In the same way you can make Til Ladu, an old but gold recipe.
til ke laddu recipe | til ke ladoo | til gud ladoo | Maharashtrian til che ladoo | tilkut
In India, sesame seeds are used as a garnish, as a topping or even in gravies of different sabzis.
Till added to doughs to make delicious khakhras like til masala khakhra | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images.
masala khakhra is a nourishing snack to munch on at any time of the day.
Sesame Seeds Recipes for Snacks
Sesame seeds make a great addition to different types of snacks. Due to its versatility, it can be added at any stage whether beginning or the end. A tadka of sesame seeds and curry leaves is poured over the Gujarati classic khandvi.
Khandvi | besan khandvi recipe | Bengal gram flour khandvi | Protein rich healthy khandvi | Gujarati khandvi farsan.
along with coconut and coriander while a similar tempering is also poured over the ever tasty khaman dhokla.
Khaman Dhokla | microwave khaman dhokla recipe | instant khaman dhokla | quick Gujarati besan dhokla.
The seeds are can also be directly added to the batter of Mixed Dal Handvo, or be tossed along with stead Doodhi Muthias to coat them well. Roasted Sesame Seeds are super flavorful and full of nutty goodness which makes them an excellent garnish for a lot of dishes.
doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia
From Chatpata aloo, which has potatoes tossed in a bunch of different spices to Crackling Spinach, which is just simple fried spinach with oil, both use roasted sesame seeds as a garnish.
International Sesame Seeds Recipes
Tahini, is a middle eastern a roasted sesame seed dip which is served as a side dish with chips as a dip or used as an ingredient to make other dips like hummus and Baba Ganoush. White sesame seeds are also widely used to decorate artisanal breads and is seen used on burger buns and bagels.
tahini paste recipe | Lebanese tahini paste | Indian style tahini paste
If you want to know more about the Uses of Sesame Seeds, then you can check out our article on that.
Benefits of Sesame Seeds, Til
Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.
Hope you like this collection of Recipes using Sesame seeds. Scroll down below for more.
Recipe# 3548
25 March, 2021
calories per serving
non fried besan chakli recipe | besan murukku | baked besan chakli | besan chakli - Indian snack … More..
Recipe# 6507
11 April, 2021
calories per serving
homemade whole wheat burger buns recipe | 100% whole wheat burger buns | Indian eggless whole wheat burger … More..
Recipe# 379
04 May, 2021
calories per serving
methi moong dal dhokla recipe | Indian green moong methi dhokla | healthy moong dal dhokla | healthy … More..
Recipe# 5204
05 May, 2021
calories per serving
aloo kulcha recipe | Amritsari kulcha | stuffed kulcha | dhaba aloo kulcha | with 42 amazing images.aloo … More..
Recipe# 7129
07 May, 2021
calories per serving
Maharashtrian panchamrut recipe | panchamrut sweet and sour | spicy panchamrut | how to make panchamrut | with … More..
Recipe# 3556
11 May, 2021
calories per serving
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | … More..
Recipe# 325
26 May, 2021
calories per serving
Hyderabadi bagara baingan recipe | bagare baingan | Hyderabadi Nizam style authentic bagara baingan | Indian eggplant curry … More..
Recipe# 3538
07 June, 2021
calories per serving
bhindi sambhariya recipe | stuffed okra fry | Gujarati style stuffed bhindi | with 24 amazing images. stuffed bhindi … More..
Recipe# 3526
09 June, 2021
calories per serving
bhindi sambhariya recipe | Gujarati style stuffed bhindi | stuffed okra with coconut, coriander and spices | with … More..
Recipe# 1798
11 June, 2021
calories per serving
nylon khamman dhokla | Gujarati nylon khamman dhokla | instant nylon khamman dhokla | with 18 amazing imagesnylon … More..
Recipe# 1764
22 June, 2021
calories per serving
baked oats puri recipe | whole wheat oats puri | Indian baked oats puri for weight loss | … More..
Recipe# 6131
27 June, 2021
calories per serving
Peep into any south indian larder, and you are likely to find a good stock of ‘podis’ or … More..
Recipe# 4947
28 June, 2021
calories per serving
moong dal crispies recipe | moong dal namakpare | kids tiffin snack | with 28 amazing images. Aromatic, spicy … More..
Recipe# 5094
09 July, 2021
calories per serving
Recipe# 6782
17 July, 2021
calories per serving
baked chakli recipe | low fat chakli | baked rice flour chakli | homemade rice flour chakli | … More..
Recipe# 3385
19 July, 2021
calories per serving
tangy capsicum noodles recipe | Indian eggless capsicum noodles | how to make capsicum noodles | capsicum noodles … More..
Recipe# 3464
20 July, 2021
calories per serving
paneer sesame balls recipe | healthy paneer balls with sesame seeds | cottage cheese sesame seeds balls Indian … More..
Recipe# 6560
21 July, 2021
calories per serving
mini bhakarwadi recipe | easy simple Indian snack bhakarwadi | how to make Maharashtrian bhakarwadi | Pune bhakarwadi … More..
Recipe# 6586
14 August, 2021
calories per serving
til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | with 22 … More..
Recipe# 3871
20 August, 2021
calories per serving
Maharashtrian papdi and moong dal vadi sabzi recipe | Indian moong dal vadi masala | papdi vadi vegetable … More..
Recipe# 6738
09 September, 2021
calories per serving
Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad | … More..
Recipe# 1694
14 September, 2021
calories per serving
tamatar ka kut recipe | Hyderabadi tomato curry | quick and easy tamate ka kut | healthy Indian … More..
Recipe# 6695
21 September, 2021
calories per serving
puffed rice and sesame bars recipe | Indian sesame puffed rice gud bars | kurmura jaggery bars for … More..
Recipe# 2509
05 October, 2021
calories per serving
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..
Recipe# 5626
16 October, 2021
calories per serving
batata chips nu shaak recipe | Gujarati chips nu shaak | Indian style aloo finger chips ki sabzi … More..
Recipe# 3527
03 December, 2021
calories per serving
vegetable rice cake using idli batter recipe | Gujarati rice handvo | leftover idli batter recipe | instant … More..
Recipe# 2941
04 December, 2021
calories per serving
cabbage dhokla recipe | patta gobi dhokla | Indian gobi ka dhokla | quick healthy snack | with … More..
Recipe# 6254
05 December, 2021
calories per serving
makai dhokla recipe | Indian makai ka dhokla | Gujarati makai na dhokla | with 28 amazing images. makai … More..
Recipe# 2571
11 December, 2021
calories per serving
calories per serving
non fried besan chakli recipe | besan murukku | baked besan chakli | besan chakli - Indian snack … More..
calories per serving
homemade whole wheat burger buns recipe | 100% whole wheat burger buns | Indian eggless whole wheat burger … More..
calories per serving
methi moong dal dhokla recipe | Indian green moong methi dhokla | healthy moong dal dhokla | healthy … More..
calories per serving
aloo kulcha recipe | Amritsari kulcha | stuffed kulcha | dhaba aloo kulcha | with 42 amazing images.aloo … More..
calories per serving
Maharashtrian panchamrut recipe | panchamrut sweet and sour | spicy panchamrut | how to make panchamrut | with … More..
calories per serving
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | … More..
calories per serving
Hyderabadi bagara baingan recipe | bagare baingan | Hyderabadi Nizam style authentic bagara baingan | Indian eggplant curry … More..
calories per serving
bhindi sambhariya recipe | stuffed okra fry | Gujarati style stuffed bhindi | with 24 amazing images. stuffed bhindi … More..
calories per serving
bhindi sambhariya recipe | Gujarati style stuffed bhindi | stuffed okra with coconut, coriander and spices | with … More..
calories per serving
nylon khamman dhokla | Gujarati nylon khamman dhokla | instant nylon khamman dhokla | with 18 amazing imagesnylon … More..
calories per serving
baked oats puri recipe | whole wheat oats puri | Indian baked oats puri for weight loss | … More..
calories per serving
Peep into any south indian larder, and you are likely to find a good stock of ‘podis’ or … More..
calories per serving
moong dal crispies recipe | moong dal namakpare | kids tiffin snack | with 28 amazing images. Aromatic, spicy … More..
calories per serving
baked chakli recipe | low fat chakli | baked rice flour chakli | homemade rice flour chakli | … More..
calories per serving
tangy capsicum noodles recipe | Indian eggless capsicum noodles | how to make capsicum noodles | capsicum noodles … More..
calories per serving
paneer sesame balls recipe | healthy paneer balls with sesame seeds | cottage cheese sesame seeds balls Indian … More..
calories per serving
mini bhakarwadi recipe | easy simple Indian snack bhakarwadi | how to make Maharashtrian bhakarwadi | Pune bhakarwadi … More..
calories per serving
til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | with 22 … More..
calories per serving
Maharashtrian papdi and moong dal vadi sabzi recipe | Indian moong dal vadi masala | papdi vadi vegetable … More..
calories per serving
Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad | … More..
calories per serving
tamatar ka kut recipe | Hyderabadi tomato curry | quick and easy tamate ka kut | healthy Indian … More..
calories per serving
puffed rice and sesame bars recipe | Indian sesame puffed rice gud bars | kurmura jaggery bars for … More..
calories per serving
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..
calories per serving
batata chips nu shaak recipe | Gujarati chips nu shaak | Indian style aloo finger chips ki sabzi … More..
calories per serving
vegetable rice cake using idli batter recipe | Gujarati rice handvo | leftover idli batter recipe | instant … More..
calories per serving
cabbage dhokla recipe | patta gobi dhokla | Indian gobi ka dhokla | quick healthy snack | with … More..
calories per serving
makai dhokla recipe | Indian makai ka dhokla | Gujarati makai na dhokla | with 28 amazing images. makai … More..
Related Glossary
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 308 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 133 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 276 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 372 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 161 recipes
- Hypothyroidism Diet 60 recipes
- Arthritis Diet 68 recipes
- High Protein Indian recipes 93 recipes
- Vitamin K Diet 41 recipes
- Fatty Liver Diet 30 recipes
- PCOS 133 recipes
- Gluten Free Veg Indian 195 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Diet for Dialysis 10 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 195 recipes
- Indian recipes to treat Vomiting 7 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Antioxidant Rich Indian 445 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Malaria Diet 17 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Low Veg Glycemic Index 86 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Vitamin E Rich 50 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Selenium 27 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 11 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 131 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 47 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 20 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 42 recipes
- Kids Tiffin Box 319 recipes
- Recipes for Toddlers (1-3 Years) 32 recipes
- Sweet Recipes for Kids 456 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 22 recipes
- Healthy Foods for Kids 196 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 15 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 90 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 6 recipes
- Weaning foods at 7 months 12 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2138 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 229 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1393 recipes
- Appe Mould 17 recipes
- Indian Freezer recipes, meals 57 recipes
- Pan 223 recipes
- Non Stick Kadai Veg 203 recipes
- kadai Indian 150 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 31 recipes
- Toaster 21 recipes
- Gas Toaster 8 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 172 recipes
- Saute 273 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
