43 ridge gourd recipes | Turai Indian recipes

ridge gourd recipes | Turai Indian recipes. Ridge Gourd is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh.  Ridge gourd also commonly known as Turai or Turiya  in India is used in Chutney and Sabzis. 

Indian vegetables using Turai, Ridge Gourd

Indian vegetables using Turai, Ridge Gourd are used in Konkani food, Gujarati recipes and Bengali recipes. Ridge Gourd Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut.

Ridge Gourd Upkari

This Bengali-style ridge gourd amaranth shaag subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi.

Ridge Gourd and Amaranth Shaag Bhaja

The ever popular Gujarati sabzi made of 5 vegetables, panchkutyu shaak uses turai. The generous use of coriander, coconut and fenugreek-based muthia gives the subzi a pleasant green colour and traditional flavour typical of grandma’s cooking.

Panchkutyu Shaak

Ridge Gourd, Turai healthy recipes

Healthy turai Indian recipes. Ridge gourd with poppey seeds is a good healthy dry sabzi. Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi which is iron rich.

Ridge Gourd with Poppy Seeds

Looking for a nice low cal dal recipe which is heart friendly and diabetics friendly. Try the turai aur moong ki dal recipe where turai easily absorbs the flavour of yellow moong dal.

Turai Aur Moong ki Dal

For those who love spicy vegetables, try the masalewali turai recipe where turai is perked up with tomato pulp, onions and lots of spices. 

Masalewali Turai

Benefits of Turai, Ridge Gourd

Turai (Ridge Gourd ) : This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. Its absolutely low in fat and nil in cholesterol.

A subzi made with ridge gourd with minimal amount of oil is truly a welcome addition for those with heart diseases. See detailed benefits of turai ridge gourd. 

Enjoy our ridge gourd recipes | Turai Indian recipes below.