Nutritional Facts of Vegetables in Coconut Curry, Karwar Style Valval Recipe Calories in Vegetables in Coconut Curry, Karwar Style Valval Recipe
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| Value serving | % Daily Values | |
| Energy | 211 kcal | 11% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 16.3 g | 6% |
| Fiber | 7.18 g | 24% |
| Fat | 14.68 g | 24% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 437.8 mcg | 44% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 5.3 mg | 7% |
| Vitamin E | -1.2 mg | -16% |
| Folic Acid (Vitamin B9) | 15.1 mcg | 5% |
| MINERALS | ||
| Calcium | 34.4 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 10.6 mg | 1% |
| Potassium | 86.5 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
વએગએટઅબલએસ માં નાળિયેર કરી, કઅરવઅર સ્ટાઇલ વઅલવઅલ રેસીપી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Vegetables in Coconut Curry, Karwar Style Valval Recipe in Gujarati)
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