412 green peas recipes | Matar Recipes | Tarladalal.com
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1113 Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes |
Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes. Green peas, or matar, is a tiny green colored, round vegetable which is found in pods. Having a slightly sweet taste, they cut through the savory nature of certain vegetables and gives it a pleasant taste. Matar is also used widely in Indian cuisine in subzis, rotis and even soups.
Aloo Mutter
Best enjoyed in the winter months, matar can also be enjoyed during the summer to cool off.
Green Peas Recipes, Subzis
Matar and methi go extremely well together and when mixed with garam masala and fresh cream, gives a beautiful subzi of Methi Matar Malai. Matar also makes a wonderful combination with potatoes and gives the easiest subzi in anyone's arsenal, Aloo mutter. A super healthy and delicious subzi, that is not only easy to make but also cooked with just a little bit of oil, is Masala Cauliflower with green peas, a dry subzi with all the basic Indian Spices.
Methi Mutter Malai, Punjabi Methi Matar Malai Recipe
With soothing peas and a cream cashew paste, tangy tomatoes and fragrant masalas, Matar Tamatar is definitely our new favorite, especially when served with piping hot parathas and raitas. To add a little a little protein and iron, Palak Matar paneer is the best thing you will eat.
Green Peas Recipe, Indian Snacks
Green peas are used in every facet of Indian cooking, especially in snacks. The most famous way to use matar is to use it as a filling in the Gujarati snack called Ghughra, or Vatana ni Kachori. Here, a filling of green peas, coconut and various spices is cooked, filled inside whole wheat dough and fried to perfection.
Ghughra
In the same way we can also prepare Matar Kachori and Vatana samosa, both being similar to ghughra but with little difference in filling.
Chaat is a street side specialty in India but who knew we could make healthy variations using green peas? A simple Mutter chaat with baked sev only has 100 calories per serving! Another one is with potatoes and paneer which is jazzed up with chaat masala called Aloo Paneer Mutter Chaat. A simple Rava green peas tikki is also delectable and tasty!
Aloo Paneer Mutter Chaat
Green Peas Recipes, Soup
Making a soup out of green peas will give you an extra creamy texture as they are super soft and mushy when cooked. Green pea and mint soup is a versatile soup that can be had cold in summer and warm in winter! it is creamy and has an undertone of freshness to it which is lovely. With corn, peas taste brilliant. They combine to form a luscious soup called Green pea and Corn soup. Not only do the peas give taste, but they also give a vibrant green color.
Green Pea and Corn Soup
Green Peas Recipes, Innovative Matar Recipes
With the increase in consumption of fresh fruits and vegetables, people are adding their own twists to incorporate more vegetables.
Green peas waffles is one such recipe where you make savory waffles with a health angle. Gujaratis have also incorporated crushed peas in their panki batter to make Green peas Panki. Another very innovative recipe is Green pea Uttapa. Uttapa Is generally never made with green peas, but with this matar recipe, you are in for a great treat with the excellent flavor.
Green Peas Waffles
Indian Green Peas Recipes
Adding matar to a paratha jazzes it up and diverts from the usual aloo paratha! Mixed with paneer, Paneer and Green Peas Stuffed Parathas is a sumptuous treat to enjoy! We already know that peas and mint make a hit combination. So, adding them to a pulao where they really complement each other's taste, is what makes Green peas and mint pulao delicious.
Low Fat Paneer and Green Peas Stuffed Parathas
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Green peas Masala curry is a side dish that can be prepared quickly and with very few ingredients that are readily available in an Indian household. Don’t shy away from making sweets with it. Matar ki Kheer not only gives a great mouth feel but also earns you points for innovation.
Green Peas Masala Curry ( Quick Recipe)
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9 Magnificent Green Peas benefits of green peas, matar, hare matar, vatana
1. Green Peas benefits for Weight loss: If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fiber which will make you feel fuller for a long time and prevent you from eating (1) (2). Being a source of vegetarian protein it aids in weight loss (3). 2. Bone Health: Green Peas are rich in Vitamin K which aids in bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. When injuries occur to the bone like fractures or bruises, then Vitamin K sets in to heal the injury. Vitamin K prevents the loss of bone density and therefore prevents the onset of Osteoporosis (4). Green peas are also rich in bone enhancing mineral Phosphorus which helps in building bones (5). 3. Vegetarian Protein: Peas are a very good source of vegetarian protein. Nowadays many companies have started making pea protein powders, these are good for vegetarians and vegans. But people who consume dairy or non veg products can obtain high quality protein from whey powder or other dairy and non-vegetarian sources. Click here to know more about the 9 Magnificent Green Peas benefits (Matar) + Healthy Recipes.
Enjoy our collection of Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes below.
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matar paneer biryani recipe | matar paneer pulao | Indian paneer peas pulao | matar paneer rice | … More..
Recipe# 5716
11 June, 2022
calories per serving
green peas uttapam recipe | hare matar ke uttapam | green peas and rice flour uttapam | matar … More..
Recipe# 5650
18 June, 2022
calories per serving
chunky cheese and vegetable open burger recipe | Indian cheesy vegetable burger | veg cheese open burger | … More..
Recipe# 3723
18 June, 2022
calories per serving
how to cook fresh, frozen Indian green peas recipe | best way to cook frozen green peas | … More..
Recipe# 7708
02 July, 2022
calories per serving
restaurant style kaju matar masala recipe | cashew and green peas curry | Indian shahi kaju curry | … More..
Recipe# 6873
05 July, 2022
calories per serving
green peas waffle recipe | Indian matar waffles | eggless green peas waffle | quick green peas waffles … More..
Recipe# 2943
05 July, 2022
calories per serving
vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | moong dal masala khichdi | … More..
Recipe# 7713
11 July, 2022
calories per serving
Punjabi samosa | authentic Punjabi samosa | Punjabi veg samosa | aloo samosa | with amazing 25 images.Local … More..
Recipe# 4669
12 August, 2022
calories per serving
soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao … More..
Recipe# 335
24 August, 2022
calories per serving
green peas and mint soup recipe | Indian matar pudina soup | healthy mint green peas soup | … More..
Recipe# 5412
29 August, 2022
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Recipe# 2204
07 September, 2022
calories per serving
low calorie pea soup recipe | zero oil vegan green peas soup | healthy Indian pea soup | … More..
Recipe# 4231
10 September, 2022
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soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with 35 amazing images. … More..
Recipe# 5114
25 September, 2022
calories per serving
green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet | … More..
Recipe# 58
19 October, 2022
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Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images.Bengali … More..
Recipe# 36
30 October, 2022
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hara bhara kebab on tava recipe | healthy hara bhara kabab | spinach and green peas cutlet | … More..
Recipe# 3839
31 October, 2022
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stuffed aloo tikki chaat recipe | crispy aloo tikki | stuffed aloo patties chaat | with 31 amazing … More..
Recipe# 7266
09 November, 2022
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potato tikki sandwich recipe | aloo tikki sandwich | spicy potato sandwich | with 41 amazing images. Scrumptious and … More..
Recipe# 3736
15 November, 2022
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high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | with 12 amazing … More..
Recipe# 3631
19 November, 2022
calories per serving
green peas sandwich recipe | Indian style matar sandwich | healthy green pea sandwich | with 20 amazing … More..
Recipe# 4059
23 November, 2022
calories per serving
vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 … More..
Recipe# 7520
24 December, 2022
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chanar dalna recipe | Bengali style chinar dalna | chana paneer sabzi | with 40 amazing images.chanar dalna … More..
Recipe# 78
25 December, 2022
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matar paneer pulao recipe | paneer matar pulao | paneer peas pulao | with 43 amazing images.matar paneer … More..
Recipe# 7741
26 December, 2022
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matar puri recipe | matar ki masala puri | green peas masala puri | with 19 amazing image.mtar … More..
Recipe# 7545
03 January, 2023
calories per serving
matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki … More..
Recipe# 7760
03 January, 2023
calories per serving
soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with … More..
Recipe# 4259
13 January, 2023
calories per serving
hare mutter ki puri recipe | Rajasthani hare matar ki puri | stuffed green peas puri | with … More..
Recipe# 131
13 January, 2023
calories per serving
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | … More..
Recipe# 254
02 February, 2023
calories per serving
potato and green peas tikki recipe | potato green peas cutlet | aloo mutter ki tikki | with … More..
Recipe# 6022
04 February, 2023
calories per serving
calories per serving
matar paneer biryani recipe | matar paneer pulao | Indian paneer peas pulao | matar paneer rice | … More..
calories per serving
green peas uttapam recipe | hare matar ke uttapam | green peas and rice flour uttapam | matar … More..
calories per serving
chunky cheese and vegetable open burger recipe | Indian cheesy vegetable burger | veg cheese open burger | … More..
calories per serving
how to cook fresh, frozen Indian green peas recipe | best way to cook frozen green peas | … More..
calories per serving
restaurant style kaju matar masala recipe | cashew and green peas curry | Indian shahi kaju curry | … More..
calories per serving
green peas waffle recipe | Indian matar waffles | eggless green peas waffle | quick green peas waffles … More..
calories per serving
vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | moong dal masala khichdi | … More..
calories per serving
Punjabi samosa | authentic Punjabi samosa | Punjabi veg samosa | aloo samosa | with amazing 25 images.Local … More..
calories per serving
soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao … More..
calories per serving
green peas and mint soup recipe | Indian matar pudina soup | healthy mint green peas soup | … More..
calories per serving
low calorie pea soup recipe | zero oil vegan green peas soup | healthy Indian pea soup | … More..
calories per serving
soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with 35 amazing images. … More..
calories per serving
green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet | … More..
calories per serving
Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images.Bengali … More..
calories per serving
hara bhara kebab on tava recipe | healthy hara bhara kabab | spinach and green peas cutlet | … More..
calories per serving
stuffed aloo tikki chaat recipe | crispy aloo tikki | stuffed aloo patties chaat | with 31 amazing … More..
calories per serving
potato tikki sandwich recipe | aloo tikki sandwich | spicy potato sandwich | with 41 amazing images. Scrumptious and … More..
calories per serving
high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | with 12 amazing … More..
calories per serving
green peas sandwich recipe | Indian style matar sandwich | healthy green pea sandwich | with 20 amazing … More..
calories per serving
vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 … More..
calories per serving
chanar dalna recipe | Bengali style chinar dalna | chana paneer sabzi | with 40 amazing images.chanar dalna … More..
calories per serving
matar paneer pulao recipe | paneer matar pulao | paneer peas pulao | with 43 amazing images.matar paneer … More..
calories per serving
matar puri recipe | matar ki masala puri | green peas masala puri | with 19 amazing image.mtar … More..
calories per serving
matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki … More..
calories per serving
soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with … More..
calories per serving
hare mutter ki puri recipe | Rajasthani hare matar ki puri | stuffed green peas puri | with … More..
calories per serving
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | … More..
calories per serving
potato and green peas tikki recipe | potato green peas cutlet | aloo mutter ki tikki | with … More..
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