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hara bhara kebab on tava recipe | healthy hara bhara kabab | spinach and green peas cutlet |


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Hara Bhara Kebab

hara bhara kebab on tava recipe | healthy hara bhara kabab | spinach and green peas cutlet | with 32 amazing images.

hara bhara kabab is a popular North Indian dish that is high in nutrition and taste. Hara bhara means ‘loaded with greens.’ Learn how to make hara bhara kebab on tava recipe | healthy hara bhara kabab | spinach and green peas cutlet |

This spinach and green peas cutlet uses only green-colored vegetables and herbs, such as spinach, green peas, and cilantro. Hence, they are named hara bhara kabab. Packed with the goodness of spinach, green peas, and corn and the exquisite flavors of the most exotic Indian spices.

These easy healthy hara bhara kabab are hearty, healthy, and are sure to satisfy the palate. Ready in under 35 minutes when made from scratch. My version of frying with minimal oil on the skillet is healthy and pretty tasty as well.

spinach and green peas cutlet is really nutritious and satisfying. Serve them with green coriander chutney, ketchup, or any of your favorite dip.

Tips to make hara bhara kebab: 1. If you feel difficulty to shape the kebabs, then you can add little oats flour for binding instead of breadcrumbs. 2. Do not press the kebab while cooking on tava otherwise it will lose its shape and become flat. 3. Straining chana dal is very important because if the mixture has too much water, it will not hold its shape when formed into kebabs.

Enjoy hara bhara kebab on tava recipe | healthy hara bhara kabab | spinach and green peas cutlet | with detailed step by step images.

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Hara Bhara Kebab On Tava, Healthy Kabab recipe - How to make Hara Bhara Kebab On Tava, Healthy Kabab

Soaking time:  1 hour   Preparation Time:    Cooking Time:    Total Time:     11Makes 11 kebabs
Show me for kebabs

Ingredients

For Hara Bhara Kabab
1/4 cup chana dal (split bengal gram)
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
1 tbsp finely chopped green chillies
1 cup chopped and blanched spinach (palak)
1/2 cup boiled green peas
1/2 cup grated paneer (cottage cheese)
1 tsp chaat masala
1/4 tsp garam masala
salt to taste
1 1/2 tsp oil for greasing and cooking

For Serving With Hara Bhara Kabab
 green chutney
onion rings
Method

For hara bhara kabab
    For hara bhara kabab
  1. To make hara bhara kebab on tava, clean, wash and soak the chana dal for 1 hour and drain.
  2. In a pressure cooker add the chana dal, garlic, ginger, green chilies and ½ cup of water, mix well and pressure cook for 2 whistles.
  3. Allow the steam to escape before opening the lid. Drain.
  4. Add the chana dal, green peas, spinach and blend in a blender till smooth without using any water.
  5. Transfer into a bowl and add the paneer, salt, garam masala and chaat masala and mix well.
  6. Divide the mixture into 11 equal portions.
  7. Grease ½ tsp oil in a non-stick tava and shape into flat round kebabs and put them immediately on the tava.
  8. Apply 1 tsp of oil evenly over each kebab and cook on both sides till golden brown in colour.
  9. Serve the hara bhara kebab on tava hot with green chutney and onion rings.

hara bhara kebab on tava video

Hara Bhara Kebab On Tava, Healthy Kabab recipe with step by step photos

like hara bhara kebab on tava
  1. like hara bhara kebab on tava recipe | healthy hara bhara kabab | spinach and green peas cutlet | then do try other kebab recipes also:
    • corn kebab recipe | Indian corn kabab | potato corn kebab | makai kebab Indian snack |
    • paneer pudina tikki recipe | paneer hariyali tikki | healthy paneer pudina tikki | protein rich cottage cheese tikki |

what is hara bhara kebab made of?
  1. hara bhara kebab on tava recipe | healthy hara bhara kabab | spinach and green peas cutlet | is made using easily available ingredients: 1/4 cup chana dal (split bengal gram), 2 tsp finely chopped ginger (adrak), 2 tsp finely chopped garlic (lehsun), 1 tbsp finely chopped green chillies, 1 cup chopped and blanched spinach (palak), 1/2 cup boiled green peas, 1/2 cup grated paneer (cottage cheese), 1 tsp chaat masala, 1/4 tsp garam masala, salt to taste and 1½ tsp oil for greasing and cooking. See the below image of list of ingredients for hara bhara kebab.

how to make mixture for hara bhara kebab
  1. To make hara bhara kabab, in a deep bowl, add 1 cup chana dal (split Bengal gram).
  2. Clean, wash.
  3. Soak the chana dal in enough water for 1 hour.
  4. Drain well.
  5. In a pressure cooker add the soaked chana dal.
  6. Add 2 tsp finely chopped garlic (lehsun).
  7. Add 2 tsp finely chopped ginger (adrak).
  8. Add 1 tbsp finely chopped green chillies.
  9. Add ½ cup of water.
  10. Mix well. Pressure cook for 2 whistles.
  11. Allow the steam to escape before opening the lid.
  12. Drain well.
  13. In a blender, add the chana dal.
  14. Add ½ cup boiled green peas.
  15. Add 1 cup chopped and blanched spinach (palak).
  16. Blend till smooth without using any water. 
  17. Transfer the mixture into a bowl.
  18. Add ½ cup grated paneer (cottage cheese).
  19. Add ¼ tsp garam masala.
  20. And 1 tsp chaat masala.
  21. Add salt to taste.
  22. Mix well.

how to make hara bhara kebab
  1. Grease ½ tsp oil in a non-stick tava. 
  2. Shape the mixture into flat round kebabs. Put them immediately on the tava.
  3. Apply 1 tsp of oil evenly over each kebab.
  4. Cook on both sides till golden brown in colour. 
  5. Serve the hara bhara kabab hot with green chutney and onion rings. 

tips to make hara bhara kebab
  1. If you feel difficulty to shape the kebabs, then you can add little oats flour for binding instead of breadcrumbs.
  2. Do not press the kebab while cooking on tava otherwise it will lose its shape and become flat.
  3. Straining chana dal is very important because if the mixture has too much water, it will not hold its shape when formed into kebabs.

RECIPE SOURCE : Forever Young DietBuy this cookbook
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Reviews

Hara Bhara Kebab On Tava, Healthy Kabab
5
 on 01 Nov 22 10:55 AM


loved this healthy non fried hara bhara kabab. Came out cooked perfectly on the tava and great to have as a healthy snack.
Reply
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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Reply
02 Nov 22 04:59 PM