This category has been viewed 1618069 times

 Course >
2249

Main Course recipes


Last Updated : May 06,2021



मेन कोर्स वेज - हिन्दी में पढ़ें (Main Course recipes in Hindi)
મેન કોર્સ - ગુજરાતી માં વાંચો (Main Course recipes in Gujarati)

Indian Main Course Vegetarian Recipes, Main Dish Recipes

In any meal, the main course comprises the most filling and important part of the meal. The main course is served after the starters or snacks and is followed by the dessert. It may be made up of a single sumptuous dish, or a combination of a couple of dishes. It is common to find Subzis, curries or Dal served with Roti, parathas or rice as part of the Indian main course recipes.

On the other hand, dishes like biryanis, pasta, pizzas and baked dishes make up one-dish meals. When planning a menu, one must focus on the main course because it leaves a lasting impression on the diners, being the most comprehensive course of the meal. One dish meals are generally easy to make which ensure you never sleep with an empty stomach as they are also quite filling.

Indian Main Course Recipes, Subzis

Aloo Gobi Methi Tuk
Aloo Gobi Methi Tuk

Subzis/Sabzis are vegetables , pulses/dals cooked with a myriad of spices and tempered with aromatic, flavorful ingredients like cumin/mustard seeds, curry leaves, asafetida. Indian cuisine is vast and food of every region is influenced not only by locally available ingredients but also, cultural background of the community and seasonal availability. The markets are flooded with a number of gourds like bottle gourd, bitter gourd during summers. Whereas with the arrival of monsoon, the markets brim with luscious, green leafy vegetables like spinach, fenugreek leaves, dill leaves.

Winters showcase green garlic, mogri, fresh toovar, yam that are used to make winter special traditional subzis. Vegetables like tomatoes, onion, cucumbers, beetroot are available around the year.

Badami PaneerBadami Paneer

In case of North India, the sabzis make abundant use of dairy products and rich ingredients like dry fruits. Southern India uses vegetables like jackfruit, yam, raw banana, yellow banana, ash gourd and pumpkin with coconut milk and curry leaves to cook an array of dishes. In western Indian states like Gujarat, they make use of a combination of vegetables perked up with a sweet ingredient like jaggery/sugar giving it a spicy-sweet flavor and in regions like Rajasthan, they make use of lots of curd/ buttermilk instead of water. Eastern India makes use of panch phooran masala to enhance the flavor of subzis. Explore subzis from all over India in our section and make delectable Kashmiri Dum Aloo, Manglorean Drumstick Curry, Rasawala Sev Tameta, Bengali Style Jackfruit Curry, Dahi Bhindi ki Subji, Shahi Paneer Mutter

Indian Main Course Recipes, Flatbreads

Butter NaanButter Naan

Indian flatbreads like roti, chapatti and parathas are mostly made with wheat flour but, you can also make use of plain flour or multigrain flour. They are usually served with subzis and dals or with accompaniments like achaar and curd. Each region has its specific type of flatbread and indigenous ways of making them. Parathas can be made into different varieties by stuffing them with vegetables or a combination of vegetable and cheese/paneer, seasoned with enough spices to make delectable stuffed parathas.

Cooking in the tandoor is another aspect widely used for making crispy yet soft flatbreads. Tandoori Naan, Tandoori Kulcha, Tandoori Laccha Paratha, Tandoori Missi Roti and Tandoori roti are some popular flatbreads made in a clay pot oven and tastes amazing with North Indian gravies and Mughlai subzis. Aloo kulcha and Paneer kulcha smeared with butter taste amazing as they are and can be relished as breakfast with a tall glass of sweet lassi.

PurisPuris

Puris are the perfect accompaniment for certain subzis like aloo bhaji , oondhiya and desserts like shrikhand, aamraas. These deep-fried , piping hot puris are surely soul satiating if not thought about the number of calories consumed. You can even enhance the taste by adding various spices, beetroot/ palak puree or sometimes using different flours and leafy vegetables to make delights like Masala Puris Served with Curds and Chunda a common breakfast in Gujarati households. Spinach Puri, Beetroot Puri, Nachni Soya Puri, Phudina Puri are some variants you can try.

Indian Main Course Recipes, Dals and Kadhi

Dal Tadka
Dal Tadka

For most Indians, lunch and dinner are incomplete without dal or kadhi with rice. Dals are a staple in India. They are lentils cooked and tempered with whole spices and seeds, while some are enhanced using masala pastes. Peppy ingredients like kokum, lemon juice, tamarind are added to give a zingy flavor whereas jaggery /sugar balances the tangy taste. An addition of coconut paste, crushed groundnuts, cream boosts the flavor fourfold. Traditional Indian meals feature dal as it acts like a soupy accompaniment and also provides with the necessary daily nutrients for a healthy body. No matter whether it is prepared as Rasam or as Maa ki Dal, Dal Banjari or as Dal Tadka, every region has its favourite dals and every meal is sure to include a bowl of it!

KadhiKadhi

Kadhi is another soupy accompaniment made using curd/buttermilk and besan. The flavor highly relies on the tempering and can be enhanced by adding vegetables or pakodi. Punjabi Pakoda Kadhi from the North , Kokum Kadhi, Gatte ki Kadhi from west, have a look at these wide ranges of Kadhis and try these simple side dish to enjoy with rice, khichdi or sometimes even with roti/rotla.

Indian Main Course Vegetarian Recipes, Rice

Restaurant Style Tomato PulaoRestaurant Style Tomato Pulao

There are numerous types of rice available in India which are used to make different varieties of rice preparation. Basmati rice is used for Biryani/pulao, Surti Kolam is used for khichdi, parboiled rice is used to make idli and dosa batters. They can be served plain or with currys/kadhi and dal or transformed into a delicious one-dish meal. From traditional Biryani, Curd Rice, Khichdi to Creamy Beetroot Risotto, Chinese Fried Rice, Mexican Rice we have them all. Whether you want to cook something in a jiffy or something elegant with elaborate preparation , you can find a rice dish for every occasion.

Enjoy our collection of Indian Main Course Vegetarian Recipes given below. 


Show only recipe names containing:
  



Crispy Vegetables and Tofu
Recipe# 8633
16 Dec 08

 
 
by Tarla Dalal
No reviews
Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce.
Pasta and Vegetable Sizzler in Tomato Sauce
Recipe# 8636
16 Dec 08

  This recipe has an associated video
 by Tarla Dalal
No reviews
The Pasta and Vegetable Sizzler in Tomato Sauce is a treat not just to the taste buds, but to all the other senses too. In fact, the making of a sizzler is a pleasure to watch. If you have never watched it being prepared by the chef at a party, then this recipe is your chance to recreate the magic i ....
Bajra Khichdi To Control Acidity
Recipe# 22379
19 Apr 21

 
 
by Tarla Dalal
No reviews
bajra khichdi for acidity recipe | healthy bajra khichdi to control acidity | bajre ki khichdi Indian style | with 20 amazing recipes. bajra khichdi for acidity recipe |
Soaked Soya Granules
Recipe# 22389
02 Jan 23

 
 by Tarla Dalal
No reviews
soaked soya granules recipe | how to soak soya granules | soaking soya granules | with 8 amazing images. Easy way of cooking and making protein rich snacks using soya gr ....
Rice and Buttermilk Soup
Recipe# 22233
11 Jan 11

 
 
by Tarla Dalal
No reviews
Easy to prepare and serve, this soup is a meal in its own right. A mixture of rice and curds boiled in enough water and mildly flavoured with roasted mint and cumin seeds, this soup guarantees a delightful experience.
Soya Tur Dal Roti
Recipe# 22217
13 Jun 11

 
 by Tarla Dalal
No reviews
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
Oats Mooli Roti, Zero Oil Oats Mooli Roti
Recipe# 22221
07 Sep 20

 
 by Tarla Dalal
No reviews
Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre conten ....
Tandoori Mushrooms ( Zero Oil Recipe)
Recipe# 22207
13 Jun 11

 
 by Tarla Dalal
No reviews
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid. Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new re ....
Makai Jalfrazie
Recipe# 22209
13 Jun 11

 
 by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
Mawa Matar , Low Fat Khoya Mutter
Recipe# 22205
13 Jun 11

 
 
by Tarla Dalal
No reviews
Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try y ....
Lebanese Sizzler
Recipe# 4839
16 May 12

 
 by Tarla Dalal
No reviews
Simple and sophisticated are two words that come to mind when one thinks of Lebanese cooking. Lebanon is where Arabian cuisine meets the Mediterranean providing the framework for an exotic cuisine that's loved the world over. This combination comprises of a bed of bean and spinach rice topped with a ....
Malpua Rabri Sizzler
Recipe# 4843
16 May 12

 
 by Tarla Dalal
No reviews
A mithai lover's delight! Sumptuous malpuas filled with seasonal fruits and topped with creamy rabri that's made in a jiffy. You can substitute the seasonal fruits with any one fruit of your choice like mango, strawberries etc. Feel free to serve this dessert without the
Paneer Palak Methi Chaman (  Calcium Rich Recipe )
Recipe# 4819
14 Jun 14

 
 by Tarla Dalal
No reviews
A great way to introduce and mask calcium rich methi and spinach along paneer in your diet. Serve hot with phulkas.
Darbari Dal
Recipe# 4797
16 Jul 12

 
 by Tarla Dalal
No reviews
A dish fit for the royals! vegetables like pumpkin, baby corn and onions are sautéed before being boiled and then simmered with boiled rajma, toovar and masoor dals. Coconut, ginger-garlic paste and chilies add all the extra flavors!
Pyaz Tamater Tikkar
Recipe# 4798
08 Mar 11

 
 by Tarla Dalal
No reviews
A healthy roti that combines the goodness of maize and wheat, Tikkar brings in the flavors of Rajasthan to the table. The dough before leavened into rotis, is mixed with ginger, garlic, spring onions and tangy tomatoes, chillies and coriander.
Hyderabadi Baingan Subzi
Recipe# 5291
18 Oct 19

  This recipe has an associated video
 
by Tarla Dalal
No reviews
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
Grilled Pepper Bruschetta
Recipe# 4853
16 May 12

 
 
by Tarla Dalal
No reviews
Bruschettas are of Italian origin and are traditionally prepared by grilling a toast over a wood fire in order to infuse the smoky taste. I have however, used a charcoal barbeque for making these you can also use the electric one if you like or even an oven ....
Grilled Curry Rice
Recipe# 4864
16 May 12

 
 by Tarla Dalal
No reviews
An aromatic rice preparation steamed in a banana leaf. This is a perfect meal to go with all the great starters that you make on your barbeque.
Pasta with Chunky Tomato Sauce ( Microwave Recipes)
Recipe# 4904
20 Aug 10

 
 by Tarla Dalal
No reviews
Farfalle (bow-shaped pasta) tossed in a tomato basil sauce makes a quick and delicious snack to kids. You may use any other pasta if the bow shaped one is not available. The time taken to cook will differ with the different shapes and sizes of the paste.
Mixed Vegetable Stir-fry ( Microwave Recipe)
Recipe# 4923
20 Aug 10

 
 by Tarla Dalal
No reviews
Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this delectable stir-fry. The cornflour and water mixture helps to make a thick sauce which coats the veggies lightly and prevents them from drying out.
Green Tomato and Bhujia Vegetable
Recipe# 4994
21 Aug 14

 
 
by Tarla Dalal
No reviews
Bhujia is generally considered a tea-time snack or an addition to chaats and other savoury preparations. Have you ever tried mixing it into a subzi? In this innovative variant of the traditional Gujarati preparation Sev Tameta nu Shaak, we bring together two unusual ingredients into a quick vegetabl ....
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

Main Course
5
 on 10 Jul 20 12:20 AM


Looks scrumptious:)
Main Course
5
 on 08 Nov 17 01:47 PM


Yes excellent recipe happy to do it again and again