Nutritional Facts of soaked soya granules recipe | how to soak soya granules | soaking soya granules | Calories in soaked soya granules recipe | how to soak soya granules | soaking soya granules |
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| Value cup | % Daily Values | |
| Energy | 186 kcal | 9% |
| Protein | 18.6 g | 31% |
| Carbohydrates | 9.0 g | 3% |
| Fiber | 9.89 g | 33% |
| Fat | 8.39 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 183.2 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.3 mg | 22% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 43.0 mcg | 14% |
| MINERALS | ||
| Calcium | 103.2 mg | 10% |
| Iron | 4.5 mg | 24% |
| Magnesium | 75.3 mg | 17% |
| Phosphorus | 296.7 mg | 30% |
| Sodium | 0.9 mg | 0% |
| Potassium | 772.7 mg | 22% |
| Zinc | 1.5 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
સઓઅકએડ સઓયઅ ગરઅનઉલએસ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Soaked Soya Granules in Gujarati)
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