Tamater ki Kadhi
by Tarla Dalal
Added to 19 cookbooks
This recipe has been viewed 10272 times
A simple tomato based curry
Main Procedure- Roughly chop the tomatoes and cook them with ½ cup of water for about 10 to 15 minutes.
- Cool and blend in a food processor to a get a smooth purée. Keep aside.
- Heat the oil in a saucepan and add the mustard seeds and cumin seeds. When they crackle, add the green chillies, curry leaves, cloves and besan and cook for 2 to 3 minutes.
- Add the turmeric, red chilli powder, asafoetida and puréed tomatoes with 2 cups of water and cook on a medium flame, stirring continuously.
- When the kadhi comes to a boil, add the jaggery and salt and simmer for another 5 minutes.
- Remove from the fire.
- Garnish with coriander and serve hot with rice.
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Nutrient values per
| Energy | 146 cal |
| Protein | 2.3 g |
| Carbohydrates | 15.9 g |
| Fiber | 2.5 g |
| Fat | 8.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 454.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 23.2 mg |
| Folic Acid | 34.5 mcg |
| Calcium | 51.6 mg |
| Iron | 1.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 16.4 mg |
| Potassium | 171.7 mg |
| Zinc | 0.1 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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