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Low Carb Indian Snacks recipes


Last Updated : Jul 10,2024



पौष्टिक कम कार्ब वाला भारतीय स्नैक्स रेसिपी - हिन्दी में पढ़ें (Low Carb Indian Snacks recipes in Hindi)
પૌષ્ટિક લો કાબૅ ભારતીય નાસ્તાની રેસીપી - ગુજરાતી માં વાંચો (Low Carb Indian Snacks recipes in Gujarati)

Low Carb Indian Snacks

low carb Indian snacks, low carb evening snacks. We have made a lovely collection of Low Carb Indian snacks. True, traditional Indian snacks are loaded with carbs, but here are some super snazzy, Indian low-carb options that you would love to try from Grilled Snacks, Indian pancakes, Tikkis to Smoothies and Juices.

Malai Paneer Dill Balls, Cold StarterMalai Paneer Dill Balls, Cold Starter

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Low Carb Indian Snack ingredients used

The ingredient you use in your low carb recipes are crucial. Here are some guidelines of ingredients to use to create Indian low carb snacks

  Low Carb Snack ingredients used
1. Yellow Moong Dal
2. Curds
3. Mushrooms
4. Broccoli
5. Green Moong Dal
6. Urad Dal
7. Bell Peppers
8. Olive Oil
9. Zucchini
10. Cauliflower
11. Coconut Flour
12. Coconut Butter
13. Almonds
14. Flax Seeds
15. Green Peas
16. Radish
17. Mixed Sprouts
18. Soya Granules

 

Low Carb Indian Tikkis, Kebabs and Chilas

 

We have tikkis, chilas and kebabs which are low carb Indian snacks. Indian pancakes made with moong dal and green peas and safe for diabetics, Green Pea Pancakes. We used protein rich Moong Dal in  Oats Moong Dal Tikki. Yes, we have a pancake made without plain flour and sugar. Its coconut flour , coconut milk and eggs based recipe called Coconut Flour Pancakes.

Green Pea Pancakes
Green Pea Pancakes

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For mushroom lovers, try the khumb ke kebab recipe where each kebab has 5 grams of carb, do restrict intake. Chilas without rice. Yes, mixed dal chilas recipe are made with green moong dal, yellow moong dal and urad dal so the carbs are just 7 grams per chilas. 

Khumbh Ke Kebab ( Healthy Starter Recipe )Khumbh Ke Kebab ( Healthy Starter Recipe )

Grilled Indian Low Carb Snacks :

These are quick and easy to make and always tasty. We have grilled them in olive oil which is a good Omega 3 healthy fatty acid.

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Try Grilled Mushrooms and Grilled Baingan where brinjal is grilled in olive oil and has only 2 grams of carb per slice. 

Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant

Smoothies as Low Carb Snacks

A great way to have a smoothie and juice at breakfast or afternoon snack is to have a healthy smoothie. We have avoided using bananas and sugar in these recipes and full details are available at Low Carb Juices Smoothies Drinks recipes.  

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Try avocado spinach pear smoothie recipe which has 13 grams of carb and loads of healthy fat from avocado. 

Avocado Spinach Pear Smoothie, Healthy Smoothie
Avocado Spinach Pear Smoothie, Healthy Smoothie

Indian Low Carb malai paneer snack Recipes

Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.

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Malai chilli paneer flakes balls cold starter recipe is just 0.6 grams of carbs. Even this works for keto.  

Malai Paneer Chilli Flake Balls, Cold StarterMalai Paneer Chilli Flake Balls, Cold Starter

Malai paneer bell peppers cold starter recipe  (0.9 games of cab per piece), malai paneer dill balls recipe ( 0.7 grams of carb per ball), malai paneer sesame seeds balls recipe (1.7 grams of carb) and lastly malai paneer with mixed herbs balls recipe

Malai Paneer Mixed Sesame Seed Balls, Cold StarterMalai Paneer Mixed Sesame Seed Balls, Cold Starter

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You will find our entire collection of Vegetarian Low Carb recipes at Low Carb Diet recipes which also has Low Carb Indian Lunch recipes and Low Carb Indian Dinner Recipes with each recipe having detailed nutritional value. Try the sukhi bhindi recipe which we love and has only 6 grams of carbs. We hope you enjoy our recipes and would love to get your comments on this article.

Sukhi Bhindi, Punjabi Dry Bhindi RecipeSukhi Bhindi, Punjabi Dry Bhindi Recipe

Enjoy our low carb Indian snacks, low carb snacks and other low carb recipe articles below. 

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Low Carb Diet recipes
Low Carb Breakfast recipes
Low Carb Dinner recipes
Low Carb Juices Smoothies Drinks recipes
Low Carb Lunch recipes
Low Carb Salads recipes
Low Carb Soups recipes


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Spinach Stuffed Mushrooms ( Healthy Starter Recipe )
Recipe# 34733
11 Sep 19

 
 by Tarla Dalal
Yum, these Spinach Stuffed Mushrooms offer the most exciting start to a meal! The best part is that they set a healthy note too, since this innovative version is prepared without cheese. Here, fresh mushrooms, stuffed with a saucy spinach mixture, is cooked in a closed
Paneer Chilli Flake Balls, Healthy Cold Indian Snack
Recipe# 41232
12 Aug 21

 
 by Tarla Dalal
paneer chilli flake balls recipe | healthy malai paneer chilli flake balls | healthy cold starter | cottage cheese chilli flake balls | with 15 amazing images. paneer ch ....
Paneer Bell Pepper Balls, Indian Healthy Starter
Recipe# 41235
25 Jan 23

 
 by Tarla Dalal
paneer bell pepper balls recipe | healthy paneer capsicum balls | Indian cold starter | cottage cheese bell pepper balls | with 15 amazing images. paneer bell pepper bal ....
Paneer Sesame Balls, Healthy Indian Snack
Recipe# 41234
24 Sep 22

 
 by Tarla Dalal
paneer sesame balls recipe | healthy paneer balls with sesame seeds | cottage cheese sesame seeds balls Indian snack | cold starter | with 16 amazing images. paneer sesa ....
Masala Vada On Tava, Dal Vada
Recipe# 39903
04 Nov 22

  This recipe has an associated video
 
by Tarla Dalal
masala vada on tava recipe | South Indian chana dal vada | healthy dal vegetable vada | masala vada for diabetics, weight loss | with 28 amazing images. masala vada
Mooli Dumplings, Healthy Radish Dumplings
Recipe# 729
27 Jul 16

 
 by Tarla Dalal
Here is a fabulous snack with a unique flavour and texture, which will thrill you! Not only are the Mooli Dumplings healthy and tasty, they are also super easy to make. Just mix all the ingredients, spoon the mixture out into small pieces and steam – voila, toothsome dumplings are ready to be ....
Fluffy Egg White Masala Omelette
Recipe# 38954
18 Apr 19

 
 
by Tarla Dalal
After making non fluffy omelettes for many years, i can't tell you the joy of discovering how to make these omelettes. These taste light and fluffy and the taste is so much better.
Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes
Recipe# 40972
11 Oct 18

 
 by Tarla Dalal
Curd-based dips are quite versatile. Their creamy texture and tangy flavour make them suitable to serve with any snack, be it toasted bread, cream cracker biscuit or cucumber strips Here is a really ....
Cucumber Snack
Recipe# 1430
27 Nov 20

 
 by Tarla Dalal
Cucumber snack, a scrumptious, hassle-free, no-cooking snack, which can be whipped up any time of the day. I have used low-fat paneer and curds to reduce the calories without compromising the taste. Adding dill leaves and green chilli paste perks up the flavour while cucumber makes it rich in fibre ....
Peach Yogurt Smoothie,  Good For Endurance Athletics
Recipe# 40919
12 Apr 19

 
 by Tarla Dalal
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour. If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....
Mixed Vegetable Uttapa
Recipe# 40914
11 Sep 19

 
 by Tarla Dalal
Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not only tasty but sumptuous and satiating too. We have made a zero-oil version of this popular snack by adding a variety of veggies to the batter. This makes the uttapas flavourful and ....
Tandoori Mushrooms
Recipe# 3555
04 Oct 23

 
 by Tarla Dalal
tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala | with 22 amazing images. tandoori mushrooms are a fantastic vegetarian option for those who love the smoky, spic ....
Khumbh Ke Kebab ( Healthy Starter Recipe )
Recipe# 35021
11 Sep 19

 
 by Tarla Dalal
Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.
Green Peas Panki ( Non- Fried Snacks )
Recipe# 33281
20 Nov 20

  This recipe has an associated video
 by Tarla Dalal
green peas panki recipe | Indian style vegetable panki | steamed snack recipe | Gujarati snacks | green peas panki is a popular Gujarati snack made of a rice flo ....
Phudina Gobi
Recipe# 5657
14 Mar 15

 
 by Tarla Dalal
The famous Phudina Aloo needs no introduction. An extremely most popular starter, it is well-known for its irresistible flavour and also notorious for the amount of starch in it. Here, we have tweaked this favourite recipe to make use of healthy cauliflower instead of potatoes. Phudina Gobi makes an ....
Baked Masala Puri for Chaat, Sev Puri
Recipe# 1431
02 Jun 22

 
 by Tarla Dalal
baked masala puri recipe | baked spicy puri | baked puri for sev puri | healthy Indian jar snack | with 30 amazing images. baked masala puri recipe |
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