Nutritional Facts of Fluffy Egg White Masala Omelette recipe Calories in Fluffy Egg White Masala Omelette recipe
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| Value per omeleltte | % Daily Values | |
| Energy | 394 kcal | 20% |
| Protein | 22.0 g | 37% |
| Carbohydrates | 8.9 g | 3% |
| Fiber | 2.63 g | 9% |
| Fat | 30.35 g | 51% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1336.0 mcg | 134% |
| Vitamin B1 (Thiamine) | 0.6 mg | 45% |
| Vitamin B2 (Riboflavin) | 0.7 mg | 37% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 110.7 mg | 138% |
| Vitamin E | 3.2 mg | 43% |
| Folic Acid (Vitamin B9) | 141.9 mcg | 47% |
| MINERALS | ||
| Calcium | 132.2 mg | 13% |
| Iron | 4.3 mg | 22% |
| Magnesium | 19.8 mg | 4% |
| Phosphorus | 394.0 mg | 39% |
| Sodium | 9.4 mg | 0% |
| Potassium | 288.1 mg | 8% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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