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Indian Lunch recipes


Last Updated : Nov 12,2024



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | vegetarian lunch suggestion ideas | lunch recipe collection |

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Cabbage and Moong Dal Salad
Recipe# 2966
18 May 21

 
 
by Tarla Dalal
cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad | with 26 amazing images. cabbage moong dal sal ....
Sagu Recipe, Mixed Vegetable Sagu
Recipe# 32867
30 Aug 23

 
 
by Tarla Dalal
vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with 39 amazing images. Sagu or Mixed Vegetable Sagu, almost always p ....
Punjabi Reshmi Paratha
Recipe# 41404
21 Sep 18

 
 by Tarla Dalal
A sumptuous paratha from the kitchens of Punjab, which is characterized by its delightful texture and the appetizing aroma and taste of ajwain. A lot of small things add up to the fabulousness of the Punjabi Reshmi Paratha. Right from the addition of milk and ghee to the dough, to the consistenc ....
Chenna Malpua  ( Rajasthani Recipe)
Recipe# 3910
05 Jun 23

 
 by Tarla Dalal
chenna malpua recipe | Rajasthani chenna malpua | chhanar malpua | with 31 amazing images. chhanar malpua is a delicious and easy-to-make dessert that is sure to please everyone. Learn how ....
Palak Corn and Cheese Paratha
Recipe# 750
02 Jan 24

 
 
by Tarla Dalal
palak corn and cheese paratha recipe | corn spinach paratha | spinach cheese and corn paratha | with 29 amazing images. palak corn and cheese paratha is a delicious and nutritious
Creamy Mixed Vegetable Toast Sandwich
Recipe# 41311
22 Aug 22

  This recipe has an associated video
 by Tarla Dalal
creamy vegetable toast sandwich | vegetable toast sandwich | Indian hung curd sandwich | mayonnaise sandwich recipe | with 28 amazing images. creamy vegetable toast san ....
Lachha Paratha, How To Make Lachha Paratha
Recipe# 181
21 Oct 24

  This recipe has an associated video
 by Tarla Dalal
laccha paratha recipe | Punjabi lachedar paratha | Indian layered paratha | with 24 amazing images. laccha paratha recipe is a popular Punjabi lachedar paratha. ....
Dahi Bhindi (  Kerala Style )
Recipe# 267
02 Sep 23

 
 
by Tarla Dalal
dahi bhindi recipe | Kerala style dahi bhindi | South Indian dahi bhindi | okra yoghurt gravy | with 30 amazing images. dahi bhindi recipe is made like
Nasi Goreng, Indonesia Veg Fried Rice
Recipe# 41252
21 Nov 16

 
 by Tarla Dalal
An Indonesian rice preparation that will make your heart race! Indeed, this delightful recipe is packed with a brilliant blend of flavours and textures, which makes it very, very impressive. From spring onions and carrots to beans and cabbage, the Nasi Goreng has a range of veggies, not to forget ....
Pithore Kadhi
Recipe# 3880
19 Apr 15

 
 by Tarla Dalal
Pithore is a Rajasthani delicacy that looks somewhat like dhokla but is actually very different in taste, texture and preparation. While pithore can be tempered and had as a tea-time snack, it can also be deep-fried and added to gravies or in this case, kadhi. Sour and tangy kadhi with deep-fried pi ....
Malai Matar
Recipe# 41256
17 Aug 23

  This recipe has an associated video
 by Tarla Dalal
malai mutter recipe | Punjabi style creamy mutter masala | mutter malai sabzi | with 27 amazing images. Punjabi style creamy mutter masala is a lusciously creamy Punjabi sabzi. Learn how to ....
Panchmel ki Subzi
Recipe# 3869
15 Mar 23

 
 by Tarla Dalal
panchmel ki sabzi recipe | 5 vegetable sabzi from Rajasthan, Gujarat | healthy dry panchmel vegetable | with 25 images. panchmel ki sabzi is a dry sabzi made from 5 vegetables. Learn to mak ....
Toovar Dal and Mixed Vegetable Masala Khichdi
Recipe# 38453
10 Apr 20

 
 by Tarla Dalal
Delicious masala-stuffed vegetables, rice and dal are carefully cooked together in this one of a kind recipe. A great one dish meal, Toovar Dal and Mixed Vegetable Masala Khichdi when served with buttermilk, also makes a fabulous potluck lunch.
Capsicum Poriyal
Recipe# 32854
12 Jul 24

 
 by Tarla Dalal
capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran | with 24 amazing images. The vibrant green capsicum poriyal is a quick and flavorful
Chatambade, Masala Vade, Chattambade
Recipe# 32667
20 Aug 13

 
 by Tarla Dalal
The addition of curry leaves, either as a seasoning or a flavouring agent, is a salient feature of South Indian cooking. This South Indian delicacy stands testimony to this, with the distinct flavour and aroma of curry leaves wafting through the air and ....
Parathas,  Plain Paratha, Basic Paratha Recipe
Recipe# 2170
22 Jan 24

 
 by Tarla Dalal
paratha recipe | plain paratha | basic Punjabi paratha | Indian flatbread | healthy whole wheat flour paratha | with 25 amazing images. Parath ....
Peanut Kadhi, Farali Mungfali Kadhi, Vrat ki Kadhi
Recipe# 32564
22 Mar 22

  This recipe has an associated video
 by Tarla Dalal
peanut kadhi recipe | farali mungfali kadhi | vrat ki kadhi | healthy peanut kadhi | with 37 amazing images. peanut kadhi recipe | farali mung ....
Almond Biryani
Recipe# 39565
20 Sep 14

 
 by Tarla Dalal
You are sure to have tried cashew pulao, but how about Almond Biryani? An innovative rice preparation rich with the aroma of spices, the Almond Biryani combines French beans and green peas with sliced almonds adding a dash of crunchy fun to each mouthful. Using cooked rice and readily available biry ....
Basmati Rice Without Pressure Cooker, Perfect Steamed Basmati Rice
Recipe# 4800
15 May 23

  This recipe has an associated video
 by Tarla Dalal
perfect steamed basmati rice recipe | basmati rice without pressure cooker | instant basmati rice | basmati rice in stovetop | how to cook basmati rice in 15 minutes ....
Palak Kadhi
Recipe# 22178
23 Mar 13

 
 by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
Instant Vegetable Rava Idli with Coconut Chutney
Recipe# 33104
13 Dec 21

  This recipe has an associated video
 by Tarla Dalal
instant veg rava idli recipe | vegetable rava idli with coconut chutney | Indian vegetable suji idli for breakfast | instant semolina idli | with 60 amazing images. inst ....
Mixed Vegetable Kuzhambu, South Indian Veg Curry
Recipe# 32914
20 Aug 13

 
 by Tarla Dalal
This elaborate version of Sambhar is a primary side dish whose smell will linger in your hands long after you are done with the meal, thanks to the exciting array of spices used in it. It is usually had as an accompaniment ....
Khalo Dal
Recipe# 40376
19 Jul 24

 
 by Tarla Dalal
khalo dal recipe | Bengali style chilkewali urad dal | healthy urad ki dal | with 23 amazing images. Khalo Dal a hearty lentil dish from Bengal which is rich in flavour, aroma and texture. Learn how to make
Rotlis ( Gujarati Recipe)
Recipe# 626
18 Jul 24

 
 
by Tarla Dalal
No reviews
Gujarati roti recipe | how to make Gujarati roti | Gujarati flatbread | healthy Gujarati phulka for beginners | with 21 amazing images. Unveiling the secrets of a soft and delightful
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