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Rajma and Palak Stir-fry (  Cooking with Sprouts)
Recipe# 31066
01 Jan 1900

 
 by Tarla Dalal
No reviews
Rajmah- a wonder bean is packed with nutrients like protein, zinc, fibre etc. Makes a nutritious, tasty and colourful combination with vitamin a rich palak. Wrap up this stir-fry in a chapatti to whip up healthy food for little fingers.
Makai Khumbh Jalfrazie Roll ( Wraps and Rolls)
Recipe# 32687
23 Dec 13

 
 by Tarla Dalal
No reviews
Punjabi cuisine is tempting and scary at the same time, thanks to the use of rich (fatty) ingredients! this tongue-tickling roll lets you enjoy the goodness of a punjabi subzi without piling on extra pounds. It’s a fantastic combination of capsicum, mushrooms, sweet corn, and paneer, featuring a bal ....
Tortilla Bake ( Know Your Dals and Pulses )
Recipe# 32838
16 May 11

 
 by Tarla Dalal
No reviews
Wholesome and a filling recipe made using tortilla, vegetables, rajma and yummy white sauce. Serve this to your guest and all the praises.
Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy )
Recipe# 33040
20 Aug 09

 
 by Tarla Dalal
Baby corn paneer jalfrazie, new mothers will relish this exotic riot of colours with spring onion, baby corn and capsicum. Practically oil-free, this recipe certainly gets my vote for being balanced with ample protein, vitamins and minerals from the low-fat paneer and the veggies.
Virgin Mary ( Party Drinks )
Recipe# 33187
26 Nov 11

 
 
by Tarla Dalal
No reviews
Virgin mary, an extremely famous and popular drink, virgin mary needs no introduction! this drink, which gets its base flavour from tomato juice and tabasco sauce, is traditionally served in salt-rimmed glasses. The salted rim provides extra zest to every sip of the drink. Virgin mary is the perfect ....
Quick Veg Broth  ( Pressure Cooker )
Recipe# 33340
16 Feb 11

 
 by Tarla Dalal
No reviews
Quick veg broth, evening snack! considering the pressure cooker ensures reduction in nutrient loss of the ingredients in the soup it finds a place in the list of “healthy” tag.
Almond Vegetable Stir- Fry, Diabetic Friendly Recipe
Recipe# 33689
01 Feb 21

 
 by Tarla Dalal
No reviews
Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, almonds have their share of health benefits – they lower blood cholesterol levels and reduce the risk of heart disease. Note that I've used toasted almonds and not fried them, so as to keep a chec ....
Walnut Vegetable Paté with Toasted Triangles ( Diabetic Recipe )
Recipe# 33789
20 Aug 10

 
 by Tarla Dalal
No reviews
The walnut vegetable pate serves as an interesting appetiser. Served over toasted bread triangles make a filling starter. Again feel free to experiment with the accompaniment however chose the low calorie options. Walnut being a dry fruit is high in calories and fat, however the fat in it is b ....
Death By Chocolate Pastry ( Cakes and Pastries)
Recipe# 33940
23 Aug 12

 
 by Tarla Dalal
No reviews
If this chocolate pastry does spell death, it is sure to be followed by heaven!
Stuffed Methi Paneer Pakoda
Recipe# 36931
05 Dec 14

  This recipe has an associated video
 
by Tarla Dalal
No reviews
Mildly-flavoured dough of besan and fenugreek leaves, is stuffed with a rich filling of paneer and raisins, and deep-fried till golden brown. The soft interior and crunchy covering of the stuffed methi paneer pakoda is indeed an enticing balance that pulls you to pick more from the platter! relish t ....
Sauce Boats, Cucumber Boats ( Vegetable Carvings)
Recipe# 36982
16 May 12

 
 by Tarla Dalal
No reviews
Redefine the art of serving chutneys, sauce with the help of these cucumber sailors. Your friends would be dipping for more!
Date and Apple Kheer ( Diabetic Recipe )
Recipe# 36984
28 Jul 12

  This recipe has an associated video
 by Tarla Dalal
No reviews
Kheer has always been a part of the indian spread. Times have changed, but kheer continues to find a special place in our meal! over time, several variations of kheer have emerged. Here i present a very healthy version, especially for diabetics a dessert made with apples and dates cooked in low fat ....
Rice Noodles and Vegetable Stir-fry Soup
Recipe# 38705
06 Mar 13

 
 by Tarla Dalal
No reviews
A spicy soup with rice noodles, while the stir-fried mixed vegetables add a hint of the oriental.
Stir Fry Noodles in Black Sauce
Recipe# 40575
10 Jan 19

 
 
by Tarla Dalal
No reviews
If your palate rejoices at the sight of fiery treats, then this Stir Fry Noodles in Black Sauce is just perfect for you. Noodles , along with sliced capsicum, other veggies and bean sprouts, is perked up with a really pungent combination of sauces ....
Caramelized Walnuts
Recipe# 39105
15 Jan 14

 
 by Tarla Dalal
No reviews
Crunchy walnuts coated with crispy caramelized sugar, indeed this is a lip-smacking treat! while caramelized walnuts can be served to kids as mini tidbits, they can also be a wonderful addition to salads, as they provide a crunchy sweet break in the midst of crispy veggies or tangy fruits. You can m ....
Fig and Apricot Cream Cheese (  Baby and Toddler)
Recipe# 38856
14 Dec 15

 
 by Tarla Dalal
No reviews
Babies by the time they are 7 months old tire of milk. To meet their calcium requirement cream cheese (or paneer as we know it), is an excellent source of concentrated energy, protein and calcium. This recipe almost fulfils your baby's daily requirements along with being a good source of vitamin a a ....
Watermelon Mint Ginger Infused Water
Recipe# 41828
26 Aug 20

 
 by Tarla Dalal
No reviews
Watermelon Mint Ginger Infused Water is a minty gingery detox water that will not only soothe your stomach but also will make you feel refreshed. It is perfect for sipping on a hot summer afternoon and will keep you hydrated. Fruit Infuser Water Bottles are easily available all over India, in onl ....
Pineapple Celery Infused Coconut Water
Recipe# 41847
07 Jun 17

 
 by Tarla Dalal
No reviews
Pineapple Celery Infused coconut water gives you the right amount of electrolytes required when you sweat too much on a hot summers day. Try this drink and you won't regret it. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of su ....
Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner
Recipe# 42398
24 Sep 22

 
 by Tarla Dalal
No reviews
Salads like this make a wonderful meal! With peppy flavours and a plethora of textures, the Quinoa Paneer Carrot Pepper Salad is ideal for lunch or dinner. It has a good mix of food groups, which makes it filling and nourishing. Make sure you cool the cooked quinoa and sautéed paneer well before ....
Raw Mango Sabzi, Kacche Aam ki Sabzi, Keri Nu Shaak
Recipe# 42600
18 Mar 21

 
 by Tarla Dalal
No reviews
raw mango sabzi recipe | raw mango curry | kacche aam ki sabzi | raw mango onion sabzi | keri nu shaak | with 32 amazing images. raw mango sab ....
Chocolate Crumble
Recipe# 42649
03 Aug 18

 
 by Tarla Dalal
No reviews
It was one of those days when we were so excited about a dish that we overlooked one small detail! Yes, we decided to bake a chocolate walnut tart but after rolling the dough, we stowed it right into the oven without pricking it with a fork. What we got was a tasty but puffed-up tart. Who has th ....
Jalapeno Mayo Balls, Party Starter Recipe
Recipe# 42700
30 Oct 18

  This recipe has an associated video
 by Tarla Dalal
No reviews
Jalapeno Mayo Balls is a unique party starter, in which you can actually recognize three exciting different layers. Right at the heart of these balls is a gooey mixture of mayonnaise and jalapeno, wh ....
Dry Karela Chutney, Indian Bitter Gourd Chutney Powder
Recipe# 42898
24 Apr 22

  This recipe has an associated video
 by Tarla Dalal
No reviews
dry karela chutney recipe | Indian bitter gourd chutney powder | hagalakayi chutney podi | with 28 amazing images. dry karela chutney recipe | Indian bitter gourd chutne ....
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