healthy Indian dinner recipes | healthy vegetarian dinner recipes | 

healthy Indian dinner recipes | healthy vegetarian dinner recipes |  to live a healthy life, one must focus on eating healthy Indian food. Here our discussion is about showing you how to eat healthy Indian dinner.

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Things to keep in mind for having a healthy Indian dinner.

1. avoid fried food

2. avoid maida and rava in your dinner

3. avoid having sugar in dinner or reduce sugar intake by 90%

4. have healthy Indian desserts for dinner 

Dinner for many is the most relaxing meal of the day as you are at home in a comfortable enclosure. Well, some would like to try their hand on a variety of new delicacies and other would love to make their own creations with a twist. Whether former or later, whipping up flavourful healthy Indian delicacies is the prime focus. This section is all about toothsome, healthy and nourishing culinary fare.

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To make a healthy Indian dinner, we would need a combination of 

1. healthy Indian rotis, parathas for dinner

Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We have combined 5 healthy Indian flours: jowar flour, bajra flour, ragi flour, nachni flour, besan and whole wheat flour in healthy multigrain chapati.

multigrain roti recipe | mix 5 flour roti | healthy multigrain chapati |

matar paratha is a Punjabi matar ka parathawhich is an Indian unleavened flatbread made with whole wheat flour, green peas, low fat curds, green chillies and ajwain.

Matar Paratha, Matar ka Paratha for Weight Loss

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2. healthy Indian sabzis for dinner

Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. Healthy methi leaves with moong dal is a quick sabzi which suits people of all ages. Learn how to make healthy methi leaves with moong dal.

Moong Dal Methi Sabzi

gobi vatana sabzi is a simple dry gobi matar sabzimade from cauliflower, green peas and Indian spices. This is a simple, easy and healthy cauliflower green peas sabzi.

gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi |

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3. healthy Indian dals for dinner 

spicy yellow moong dal recipe | healthy moong dal | Indian moong dal for weight loss is appealing though it encompasses simplicity. Learn how to make healthy moong dal. Moong Dal is a storehouse of nutrients like protein, iron and folic acid, so you can relish this dal without any guilt of putting on extra kilos and with the satisfaction of providing your body machinery with required nutrients. This Indian moong dal for weight loss is a wise choice for diabetics and heartpatients too!

spicy yellow moong dal recipe | healthy moong dal | Indian moong dal for weight loss |

4. healthy Indian soups for dinner

This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing whole green moong dal soup is pressure cooked and mildly flavoured with a tempering of cumin seeds and curry leaves.

moong soup recipe | whole green moong dal soup | healthy diabetic moong soup

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5. healthy Indian raitas for dinner

veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images.

The veg raita recipe is made from low fat curds, beetroot, cucumber, tomatoes which is flavoured with coriander and cumin seed powder. You can mix and match any vegetables you like in this mixed vegetable raita. Simply put, raita means veggies and/or fruits in curd.

veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita |

Recipes like Chana Dal Pancakes, Almond Bhakri, Gavar aur Masoor ki Dal, Hara Bhara Khumbh, Methi and Moong Sprouts Wrap and many more are perfect healthy meal options.

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The recipes in this section are created using fiber and protein rich ingredients veggies, sprouts, dals, cereals like oats and dairy – mainly paneer.

Make these recipes an essential part of your dinner and ward off the worry of sourcing vitamins and minerals – the healthy way.