Nutritional Facts of whole wheat vegetable khichdi recipe | whole wheat dal khichdi | healthy Indian khichdi | Calories in whole wheat vegetable khichdi recipe | whole wheat dal khichdi | healthy Indian khichdi |
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| Value serving | % Daily Values | |
| Energy | 173 kcal | 9% |
| Protein | 8.4 g | 14% |
| Carbohydrates | 30.6 g | 11% |
| Fiber | 3.33 g | 11% |
| Fat | 1.87 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 194.5 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.9 mg | 13% |
| Vitamin C | 7.1 mg | 9% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 39.8 mcg | 13% |
| MINERALS | ||
| Calcium | 38.6 mg | 4% |
| Iron | 2.3 mg | 12% |
| Magnesium | 60.7 mg | 14% |
| Phosphorus | 129.5 mg | 13% |
| Sodium | 16.8 mg | 1% |
| Potassium | 320.0 mg | 9% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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