Nutritional Facts of amla pickle recipe | amla achar | Indian gooseberry pickle | Calories in amla pickle recipe | amla achar | Indian gooseberry pickle |
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How many calories does one tablespoon of Amla Pickle, Amla Achaar have?
One tablespoon of Amla Pickle gives 23 calories. Out of which carbohydrates comprise 7 calories, proteins account for 1 calories and remaining calories come from fat which is 16 calories. One tablespoon of Spicy Amla Pickle provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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This spicy amla pickle recipe is a true tongue-tickler, with the perfect masala for tangy amlas! Ideal to serve with any meal, it tastes especially great with rice and dal.
amla achar has a lingering flavour, which is both spicy and sour, thanks to the use of various spices and seeds ranging from fennel and fenugreek seeds to chilli powder and asafoetida.
The fennel and nigella are crushed and added to the Indian gooseberry pickle to give an immense boost to its flavour and aroma. Using mustard oil too gives the amla pickle a classic flavour.
Is Amla Pickle, Amla Achaar healthy?
Amla pickle, made from nutrient-rich Indian gooseberries, is a flavourful and traditional Indian condiment. When prepared using ingredients like mustard oil, fennel seeds, fenugreek, kalonji, and mild spices, it offers more than just taste—it brings along several health-supportive benefits. Amla itself is well known for being rich in vitamin C, antioxidants, and immunity-boosting compounds. Even in pickle form, it retains a portion of these benefits, making it more nutritious than many other commercial pickles loaded with additives or preservatives.
When asking “Is amla pickle healthy?”, the answer depends on how it is prepared and how much is consumed. Homemade versions—like this one using minimal oil, no sugar, and natural spices—tend to be healthier. The use of mustard oil adds omega-3 fats and antibacterial properties, while spices like turmeric, hing, fenugreek, and kalonji support digestion and metabolism. However, since pickles contain salt and are meant to be eaten in small amounts, moderation is important.
Is Amla Pickle good for diabetics, heart and overweight individuals ?
For people with diabetes, a key question is “Is amla pickle good for diabetics?” Amla is widely known to support better blood sugar control, improve insulin response, and reduce oxidative stress. This recipe includes no sugar, which makes it suitable for diabetics when eaten sparingly. Fenugreek seeds, also present in the recipe, have their own natural blood-sugar regulating properties. Still, because pickles contain salt and oil, diabetics should enjoy them in small portions—about 1 teaspoon with meals. If you wonder whether amla pickle is good for the heart and for those who are overweight, the answer again lies in mindful consumption. Amla supports heart health due to its antioxidant content, and the use of mustard oil in controlled amounts is considered heart-friendly because of its healthy fats.
People who are overweight can include amla pickle in small quantities since it boosts digestion and metabolism without adding sugars or processed ingredients. But high salt intake can contribute to water retention, so portion size must be kept small. Overall, amla pickle, especially a homemade version like this one, can be a healthy addition to meals when consumed in moderation. Its combination of amla, beneficial spices, and naturally extracted oils makes it more wholesome than store-bought pickles. While it can support diabetics, heart health, and weight management, it should be viewed as a flavour enhancer—not a main dish. A small teaspoon served with lunch or dinner is enough to enjoy its tangy taste and nutritional benefits without overconsuming salt or oil.
Spicy Amla Achaar is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 23 calories that come from one tablespoon of Spicy Amla Pickle?
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Note: These values are approximate and calorie burning differs in each individual.
| Value per tbsp | % Daily Values | |
| Energy | 327 kcal | 16% |
| Protein | 0.9 g | 1% |
| Carbohydrates | 24.0 g | 9% |
| Fiber | 5.95 g | 20% |
| Fat | 25.18 g | 42% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 240.8 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 1050.1 mg | 1313% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.7 mcg | 0% |
| MINERALS | ||
| Calcium | 89.2 mg | 9% |
| Iron | 2.1 mg | 11% |
| Magnesium | 35.1 mg | 8% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 2721.8 mg | 136% |
| Potassium | 394.3 mg | 11% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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