Saute recipes

What does spring mean to you? A bounty of veggies, a splash of colours, fresh flavours? Well, experience all the vibrant joys of spring, wrapped inside this scrumptious Spring Dosa. A tasty stuffing of crunchy veggies, boiled noodles and peppy sauces is the highlight of this delicious butter-cooked ....

A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....

The steam boat soup is extremely popular in china and it is especially enjoyed during new year. Traditionally this soup is kept boiling on the dinner table and ingredients added to it from time to time. The recipe combines the delicious flavors of soya sauce, a sweet plum sauce and a delectable soup ....

The simplicity of this dish makes you wonder in amazement at the power of kalonji! What a spice, really! No fuss, no delay. All it takes is a few minutes to toss the French beans and onion seeds in butter, and voila, you have a treat that you just cannot have enough of. It is however important ....

Mushrooms stir-fried with onions, tomatoes and oregano to prepare this hot starter almost instantly. Serve this mixture with pieces of pita bread or topped on French bread.

Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful of healthy ingredients like veggies, paneer and bean sprouts. With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingl ....

Find heaven in italy, and bring it back to your kitchen! this italian-style wrap is prepared from exotic veggies like sweet corn, asparagus, baby corn and broccoli laced with a lovely tomato sauce. Top it with low-cal mayonnaise and roll it up in spinach rotis.

Oriental wraps taste amazing with this subtly-flavoured and aromatic rice. Spring onions add crunch whereas celery and garlic add the perfect zing to this delectable rice dish.

Can you picture the smile that blooms on your kids’ faces when they see their favourite fast food packed in the lunch box? These delicious Stuffed Hot Dog Rolls are filled with a white sauce thickened with bread and loaded with colourful and tasty veggies. The stuffing is such that it does not becom ....

Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, ir ....

If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....

A scrumptious snack with an exotic feel, the Stuffed Veg Mushrooms with Paneer features large mushrooms stuffed with a mouth-watering mixture of cottage cheese and assorted veggies flavoured with myriad taste-givers like onions, garlic, green chillies and spice powders. Cooked easily and simpl ....

Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....

The stir-fry method of cooking is essential chinese and today popular for across the globe. The stir-fry method needs less oil, and retains the nutrients in the vegetables making it healthy! the sweet and sour stir-fry is a beautiful mix of fruits and assorted vegetables tossed in a wok along with c ....

tamarind rice | South Indian style tamarind rice | pulihora rice | puliyogare rice | chitrannam rice | with 35 amazing images. tamarind rice< ....

Baby potatoes tossed in a spicy paste and then wrapped up with a flavoured curd dressing – let’s see if you can say ‘no’ to this! the mildness of curds complements the spicy tandoori aloo in this lip-smacking wrap! when making for kids reduce the chilli-garlic chutney and instead increase the amount ....

tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala | with 22 amazing images. tandoori mushrooms are a fantastic vegetarian option for those who love the smoky, spic ....

Here is an easy but awesome recipe that can make an everyday meal seem special. The all-time favourite combination of green peas and paneer is perked up with readily available veggies like tomatoes and onions, and an assortment of spice powders, which are sure to be there in every Indian kitch ....

It looks and smells so wonderful, it is hard not to be tempted by this Tendli and Matki Subzi. Thankfully, it is as tasty as it looks! A brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi. The

tendli batata nu shaak recipe | aloo tendli sabzi | Gujarati style tindora batata nu shaak | tendli masala | ivy gourd potato vegetable | with 16 amazing images. ....

thepla paneer wrap recipe | paneer veg thepla | healthy cauliflower thepla | with 38 amazing images. thepla paneer wrap recipe | paneer veg thepla |

Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!

With the lingering tanginess of tomatoes and the peppy flavour of a special coconut masala, this Tomato and Coconut Subzi is sure to make you lick your fingers in delight. Choose firm tomatoes to prepare this subzi, and do not add any water while grinding the masala. These precautions will hel ....

An indispensable part of many western dishes, this low calorie version of tomato gravy tastes great and is also rich in the anti-aging nutrient, vitamins A. Use this in recipes like, Indian Sizzler and Cabbage Rolls in Tomato Gravy.