Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts
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Tarla Dalal
• 10 October, 2016
Table of Content
Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful of healthy ingredients like veggies, paneer and bean sprouts.
With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingly tasty too. We have used more veggies than noodles in order to boost the health quotient.
This really is a great way to serve protein-rich bean sprouts and paneer to your family.
With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingly tasty too. We have used more veggies than noodles in order to boost the health quotient.
This really is a great way to serve protein-rich bean sprouts and paneer to your family.
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
9 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
29 Mins
Makes
4 rostis
Ingredients
Main Ingredients
- 1 cup cooked whole wheat noodles
- 1 cup grated carrot
- 1 cup thinly sliced capsicum
- 1/2 cup shredded cabbage
- 1/2 cup paneer (cottage cheese) cubes
- 1 cup bean sprouts
- 1 tbsp oil
- 1 tsp garlic (lehsun) paste
- 1/2 cup thinly sliced onions
-
salt and freshly ground black pepper (kalimirch) to taste
Method
- Heat the oil in a broad non-stick pan, add the garlic paste and onions and sauté on a medium flame for 2 minutes.
- Add all the vegetables, bean sprouts and salt, mix well and cook on a medium flame 3 to 4 minutes, while stirring occasionally.
- Add the noodles, paneer and pepper powder, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve immediately.
Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts recipe with step by step photos
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per rosti
| Energy | 169 cal |
| Protein | 5.8 g |
| Carbohydrates | 18.2 g |
| Fiber | 2.3 g |
| Fat | 8.1 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
Click here to view Calories for Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts
The Nutrient info is complete
Jyotika Kothari
May 25, 2021, 1:51 p.m.
5
Tarla Dalal
May 25, 2021, 1:51 p.m.
Thanks for the feedback !!! keep reviewing recipes and articles you loved.
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