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Raw Mango and Onion Chutney ( High Blood Pressure)
Tarla Dalal
05 June, 2014
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Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
1 cup
Ingredients
Main Recipe
1/2 cup peeled and grated raw mango
1/2 cup grated white onions
3 tbsp grated jaggery (gur)
1/4 tsp roasted cumin seeds (jeera) powder
1/4 tsp chilli powder
1/4 tsp salt
Method
- Mix all the ingredients in a bowl and keep aside till the jaggery melts.
- Cover and refrigerate till required. This chutney will last for 1 to 2 days in the refrigerator.
Raw Mango and Onion Chutney ( High Blood Pressure) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 18 cal |
| Protein | 0 g |
| Carbohydrates | 4.5 g |
| Fiber | 0.1 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55.5 mg |
Click here to view Calories for Raw Mango and Onion Chutney ( High Blood Pressure)
The Nutrient info is complete
n_katira
July 22, 2019, 8:40 p.m.
Nice chutney combo and use of raw mangoes.
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