Nutritional Facts of Raw Mango and Onion Chutney ( High Blood Pressure) recipe, High Blood Pressure Recipes/ Low Sodium Recipes Calories in Raw Mango and Onion Chutney ( High Blood Pressure) recipe, High Blood Pressure Recipes/ Low Sodium Recipes
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| Value per tbsp | % Daily Values | |
| Energy | 250 kcal | 12% |
| Protein | 0.6 g | 1% |
| Carbohydrates | 62.5 g | 23% |
| Fiber | 1.19 g | 4% |
| Fat | 0.25 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 151.3 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 18.3 mg | 23% |
| Vitamin E | 0.7 mg | 10% |
| Folic Acid (Vitamin B9) | 9.2 mcg | 3% |
| MINERALS | ||
| Calcium | 50.3 mg | 5% |
| Iron | 1.5 mg | 8% |
| Magnesium | 6.0 mg | 1% |
| Phosphorus | 28.9 mg | 3% |
| Sodium | 776.5 mg | 39% |
| Potassium | 103.1 mg | 3% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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