Nutritional Facts of Muesli with nuts | tava Muesli | Indian style Muesli | healthy homemade Muesli | Calories in Muesli with nuts | tava Muesli | Indian style Muesli | healthy homemade Muesli |
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| Value serving | % Daily Values | |
| Energy | 314 kcal | 16% |
| Protein | 8.2 g | 14% |
| Carbohydrates | 24.9 g | 9% |
| Fiber | 5.70 g | 19% |
| Fat | 21.31 g | 36% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 8.6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.4 mg | 25% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 2.5 mg | 33% |
| Folic Acid (Vitamin B9) | 29.2 mcg | 10% |
| MINERALS | ||
| Calcium | 40.7 mg | 4% |
| Iron | 2.1 mg | 11% |
| Magnesium | 98.7 mg | 22% |
| Phosphorus | 209.4 mg | 21% |
| Sodium | 3.7 mg | 0% |
| Potassium | 308.5 mg | 9% |
| Zinc | 1.9 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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