Rasai Muthia

by parul_01

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The rasai muthia or muthiya is a healthy steamed dough roll (muthia)recipe prepared from mixing besan with grated vegetables like bottle gourd(lauki), cabbage and carrot. These vegetable muthia are then simmered in a curd based spicy kadhi or gravy.Muthiya is a popular vegetable and lentil delicacy in Gujarati cuisine. Low in calories and rich in fiber and nutrients, rasai muthiya is simple and quite delicious.

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Rasai Muthia recipe - How to make Rasai Muthia

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Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 4

Ingredients

For the muthia
1 cup besan (Bengal gram flour)
1 cup Steamed Rice
1 cup grated cabbage, carrot, bottle gourd (doodhi / lauki) (any)
finely chopped coriander (dhania)
1 tsp ginger-green chilli paste
1/4 tsp soda bi carb
salt to taste
For the gravy
2 cups water
1 cup whipped sour curds (khatta dahi)
2 tsp chilli powder
1 tsp coriander (dhania) powder
1 tsp sugar (optional)
1/2 tsp turmeric powder (haldi)
salt to taste
For Tempering
a pinch asafoetida (hing)
a few mustard seeds ( rai / sarson)
1 tsp oil

Method

Mix all the ingredients of muthia and knead it into a soft dough using water. mix it well. the consistency should not be very hard.
Heat oil in pan and add mustard seeds and a pinch of hing.
When the seeds crackle add water to it.
Now add all the masala of the gravy and also add curd.
Bring to boil
Now grease your hand with oil and start rolling muthia in tiny ball shapes (like kofta)and add it to the gravy.
Simmer for 10 minutes on medium flame by covering the pan
Serve hot muthia with gravy

This recipe was contributed by parul_01 on 16 Jan 2002

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Rasai Muthia

Rasai Muthia recipe - How to make Rasai Muthia

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