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Microwave Potato Wafers with Mango Salsa


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Microwave Potato Wafers with Mango Salsa

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The word snack immediately brings to mind potato wafers! Here's a microwave, version of potato wafers that you can dig into guiltlessly! You can also make baked veggie wafers using beetroots, carrots, sweet potatoes etc.

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Microwave Potato Wafers with Mango Salsa recipe - How to make Microwave Potato Wafers with Mango Salsa

Preparation Time:    Cooking Time:    Total Time:     4Serves 4.
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Ingredients


For the potato wafers
3 large sized potatoes, peeled
1/2 tsp chilli powder
salt to taste
oil for greasing

For the mango salsa (makes approx 1¼ cups)
1/2 cup chopped ripe mangoes
1/2 cup chopped tomatoes
1 tbsp chopped celery
2 tbsp chopped spring onions whites
1 tbsp chopped capsicum
1/2 tsp dry red chilli flakes (paprika)
salt to taste
Method
    Main Procedure

For the potato wafers
    For the potato wafers
  1. Cut the potatoes into about 4 mm. thick slices.
  2. Wash in cold water and dry thoroughly. Apply little chilli powder and salt to the potatoes on both sides.
  3. Arrange the potato slices on a greased microwave dish and microwave on HIGH for 5 to 6 minutes or until crisp. If you do not have a microwave, cook in a pre-heated oven at 160°C (320°F) till crisp.
  4. Allow to cool. Store in an air-tight container and use as required.

For the mango salsa
    For the mango salsa
  1. Mix the mangoes and tomatoes together in a bowl and lightly mash them with the back of a spoon.
  2. Add the remaining ingredients, mix well and let them marinate for at least one hour in the refrigerator.

For serving
    For serving
  1. Serve chilled mango salsa in a serving plate in the centre surrounded with the potato wafers.


Nutrient values per
Energy103 cal
Protein1.2 g
Carbohydrates15.8 g
Fiber1.5 g
Fat3.9 g
Cholesterol0 mg
Vitamin A637 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.9 mg
Vitamin C24.3 mg
Folic Acid15 mcg
Calcium25.8 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.9 mg
Potassium198.6 mg
Zinc0.3 mg

RECIPE SOURCE : PotatoesBuy this cookbook
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Reviews

Microwave Potato Wafers with Mango Salsa
5
Leena_Dhoot
 on 08 Dec 10 12:44 AM


healthy chips and a delectable salsa! superb combination! thanks.
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