hara bhara kebab on tava video

hara bhara kebab on tava video

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hara bhara kebab on tava video. This spinach and green peas cutlet uses only green-colored vegetables and herbs, such as spinach, green peas, and cilantro. Hence, they are named hara bhara kabab. Packed with the goodness of spinach, green peas, and corn and the exquisite flavors of the most exotic Indian spices.

  

Recipe Description for Hara Bhara Kebab On Tava, Healthy Kabab

Soaking time:  1 hour
Preparation Time: 
Cooking Time: 
Makes 11 kebabs
Show me for kebabs


Ingredients


For Hara Bhara Kabab
1/4 cup chana dal (split bengal gram)
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
1 tbsp finely chopped green chillies
1 cup chopped and blanched spinach (palak)
1/2 cup boiled green peas
1/2 cup grated paneer (cottage cheese)
1 tsp chaat masala
1/4 tsp garam masala
salt to taste
1 1/2 tsp oil for greasing and cooking

For Serving With Hara Bhara Kabab
 green chutney
onion rings

Method

For hara bhara kabab
  1. To make {span class="bold1"}hara bhara kebab on tava{/span}, clean, wash and soak the chana dal for 1 hour and drain.
  2. In a pressure cooker add the chana dal, garlic, ginger, green chilies and ½ cup of water, mix well and pressure cook for 2 whistles.
  3. Allow the steam to escape before opening the lid. Drain.
  4. Add the chana dal, green peas, spinach and blend in a blender till smooth without using any water.
  5. Transfer into a bowl and add the paneer, salt, garam masala and chaat masala and mix well.
  6. Divide the mixture into 11 equal portions.
  7. Grease ½ tsp oil in a non-stick tava and shape into flat round kebabs and put them immediately on the tava.
  8. Apply 1 tsp of oil evenly over each kebab and cook on both sides till golden brown in colour.
  9. Serve the {span class="bold1"}hara bhara kebab on tava{/span} hot with green chutney and onion rings.

See step by step images of Hara Bhara Kebab On Tava, Healthy Kabab Recipe
RECIPE SOURCE : Forever Young DietBuy this cookbook

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