Green Peas, Carrot and Cauliflower Soup
by Tarla Dalal
Added to 73 cookbooks
This recipe has been viewed 61774 times
A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre content of the soup. Enjoy the crunch!
Method- Combine the green peas, cauliflower and basic vegetable stock in a deep non-stick pan, cover with a lid and cook on a medium flame for 5 to 7 minutes, till the green peas and cauliflower are tender and crunchy, while stirring occasionally. Keep aside.
- Heat the oil in a deep non-stick pan, add the cabbage and carrots and sauté on a medium flame for 1 to 2 minutes.
- Add the basic vegetable stock with the green peas and cauliflower, sugar, pepper and salt, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occassionally.
- Add the cornflour-water mixture and soy sauce, mix well and cook on a medium flame for 3 minutes, while stirring continuously.
- Serve hot garnished with coriander.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 89 cal |
| Protein | 3.2 g |
| Carbohydrates | 13.8 g |
| Fiber | 5.1 g |
| Fat | 2.4 g |
| Cholesterol | 0 mg |
| Sodium | 124.8 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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