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fruit chaat recipe | Indian fruit chaat | healthy fruit chaat |

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Tarla Dalal • 28 June, 2020

Fruit chaat recipe | Indian fruit chaat | healthy fruit chaat | | Tarla Dalal

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फ्रूट चाट रेसिपी | चटपटी फ्रूट चाट | हेल्दी सिंपल फ्रूट चाट | - हिन्दी में पढ़ें (Fruit Chaat Indian Fruit Chaat Recipe in Hindi)

Table of Content

About Fruit Chaat Indian Fruit Chaat Recipe

Ingredients

Methods

Like Fruit Chaat, Indian Fruit Chaat

How to make fruit chaat:

Fruit Chaat ? An Antioxidant Boost

Nutrient values

fruit chaat recipe | Indian fruit chaat | healthy fruit chaat | with 19 amazing images.

What is amazing about this tangy Fruit Chaat is that it is perfect for any season. In the winter, you will enjoy the perky flavours of fruit chaat, while in the summer you will enjoy the juiciness of the fruits.

In short, fresh fruit chaat brings together the best of both worlds. Chopped and chilled fresh fruits are tossed with the chutneys and spice powders that are typically used in chaats, to give a juicy, crunchy, peppy flavoured fruit chaat treat that will refresh your taste buds.

Notes to make the perfect fruit chaat recipe. 1. Mix everything together and refrigerate for a minimum of 1 hour. You can add any fruit of your choice. Preferably, make use of seasonal fruits or whatever is easily available in your locality. 2. Just before tossing, peel and chop the banana. Add the bananas to the refrigerated mixed fruit bowl. The North-Indian style fruit chaat also consists of boiled sweet potatoes and fried potato cubes along with a myriad of fruits.

See why this is a healthy fruit chaat? Made from healthy fruits like papaya, apples, bananas, pineapple and black grapes. Papaya : Being rich in Vitamin A and vitamin C , it helps to protect against heart diseases by oxidising the excess cholesterol. Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Dont peel the fruit to get maximum apple benefits.

The roasted jeera powder and black salt in fresh fruit chaat are especially effective in boosting the naturally rich flavour and aroma of the fruits.

Fruits add a refreshing taste and flavour to salads too. Check out our Fruit Based Salad recipes.

Enjoy how to make fruit chaat recipe | Indian fruit chaat | healthy fruit chaat | with detailed step by step photos and video below.

Ingredients

For Fruit Chaat

1 cup chilled papaya cubes
3/4 cup chilled pineapple cubes
1 cup chilled apple cubes
1 cup banana cubes
1/4 cup chilled amla (Indian gooseberries) cubes , optional
1/2 cup chilled black grapes , cut into halves horizontally
1/2 cup chilled cucumber cubes
1 tbsp chopped coriander (dhania)
1 tbsp green chutney
1 tbsp khajur imli ki chutney
1/4 tsp black salt (sanchal)
1/2 tsp roasted cumin seeds (jeera) powder
1 tsp chaat masala
1/4 tsp chilli powder
salt to taste

Method

For fruit chaat

To make fruit chaat, combine all the ingredients in a deep bowl and toss well
Serve the fruit chaat immediately.

Fruit Chaat Indian Fruit Chaat Recipe recipe with step by step photos

Like Fruit Chaat, Indian Fruit Chaat

1. Fruit Chaat, Indian Fruit Chaat. Chaat are savoury/ sweet snack popular around India. Generally it is made using a myriad of ingredients like chutneys, spices, tikki, samosa, ragda, sev, papdi, puri, boondi etc. But, you can make healthy chaat recipes using nutritious ingredients like fruits, mixed sprouts, boiled moong, chickpeas, low-fat curd and vegetables. Listing down some of my favorite healthy chaat recipes:
  
  ? Palak Chaat Recipe
  
  ? Mutter Chaat
  
  ? Nutritious Bhel

How to make fruit chaat:

1. For making the Indian fruit chaat recipe, clean and wash all the fruits. Keep them all ready.
2. Cut the papaya into half, remove the seeds with the help of a spoon. Peel and chop them into cubes using a sharp knife. Keep aside.
3. After peeling the pineapple, cut the top and bottom portion, remove any remaining eyes. Slice the pineapple away from the core and discard the hard part. Chop the pineapple into cubes and keep aside.
4. Cut the apple into cubes using a sharp knife. Keep aside. Do not peel the skin as it is very healthy.
5. Cut the amlas into cubes using a sharp knife. If they are not in season you can omit them and add little lemon juice.
6. Cut the grapes horizontally into halves. Also, you can make use of green grapes or seedless red grapes if available.
7. Peel the cucumber and chop them into cubes using a sharp knife. Keep aside.
8. Mix everything together and refrigerate for a minimum of 1 hour. You can add any fruit of your choice. Preferably, make use of seasonal fruits or whatever is easily available in your locality.
9. Just before tossing, peel and chop the banana. Add the bananas to the refrigerated mixed fruit bowl. The North-Indian style fruit chaat also consists of boiled sweet potatoes and fried potato cubes along with a myriad of fruits.
10. Add the coriander to the mixed fruit bowl and mix gently. You can also add freshly chopped mint leaves for a refreshing flavour.
11. Add the green chutney. If you don’t have the chutneys easily available, then you can skip adding them and increase the quantity of spices.
12. Add the khajur imli ki chutney to the Fruit Chaat, Indian Fruit Chaat. Alternatively, you can add a tablespoon of honey, sugar, date or jaggery syrup for added sweetness.
13. Add the sanchal to Indian Fruit Chaat.
14. Add the jeera Fruit Chaat, Indian Fruit Chaat.
15. Add the chaat masala. I have made use of homemade chaat masala made using this detailed recipe of chaat masala powder. For an added tangy flavour, you can also drizzle freshly squeezed lemon juice which will also prevent the fruits from discolouration.
16. Add the chilli powder.
17. Add the salt. The addition of dry-spices load the fruit chaat with a burst of flavours. They retain their natural sweetness yet they are tangy and spicy.
18. Toss everything gently and our Fruit Chaat, Indian Fruit Chaat is ready. For best taste and freshness, always add the chutney and spices to the mix fruits just before serving.
19. Serve the fruit chaat immediately. Also, check out our other fruit chaat recipe variations like Fruit Chaat, Mixed Fruit Chaat, Fruit Tart Chaat

Fruit Chaat ? An Antioxidant Boost

1. Fruit Chaat – An Antioxidant Boost. Juicy, crunchy, colourful fruits, Indian spices and chutneys…. Hmmm, absolutely drooling. Different fruits lend different antioxidants, all of which work to reduce inflammation in the body and knock off the harmful free radicals from the body which otherwise are often a root cause to chronic diseases like cancer, heart diseases and so on… Papaya has papain, pineapple has bromelain, amla has vitamin C and black grapes have anthocyanins. These also aid in healthy vision, glowing skin, keeping the digestive tract healthy and a good hair growth. Munch on this Fruit Chaat and grab the antioxidants.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	121 cal
Protein	1.2 g
Carbohydrates	27.5 g
Fiber	4 g
Fat	0.7 g
Cholesterol	0 mg
Sodium	40.3 mg

Click here to view Calories for Fruit Chaat Indian Fruit Chaat Recipe

The Nutrient info is complete

Your Rating*

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Archana M

Aug. 22, 2016, 4:35 p.m.

Fruit chaat.. So many fruits with different flavours.. coated with chutney.. is just too good.. and the gooseberry added in the salad gives a crunchy and sour taste.. which i love the most.. The spices added is just perfect.. I enjoy having a bowl full of this salad in my lunch time..