Corn Pulao ( Corn Recipe)

by Tarla Dalal

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What would a meal be without a rice dish! this pulao is loaded with yummy sweet corn kernels, and is undoubtedly a favourite with young and old alike.

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Corn Pulao ( Corn Recipe) recipe - How to make Corn Pulao ( Corn Recipe)

Tags

Quick South Indian, Maharashtrian Rice Recipes

Preparation Time: 10 mins Cooking Time: 8 mins Total Time: 18 mins 4Makes 4 servings (1 serving )
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Ingredients

For The Rice
2 1/2 cups soaked and cooked rice (chawal)
1 tbsp butter
salt to taste
1/2 cup milk

For The Corn Mixture
1 1/2 cups of boiled sweet corn kernels (makai ke dane)
1 tbsp oil
1/2 tsp cumin seeds (jeera)
1 tbsp chopped green chillies
1/2 cup finely chopped onions
salt to taste

Other Ingredients
oil for greasing

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method

For the rice

Heat the butter in a broad non-stick pan, add the rice and sauté on a medium flame for 1 to 2 minutes.
Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.

For the corn mixture

Heat the oil in a broad non-stick pan and add the cumin seeds.
When the seeds crackle, add the green chillies and onions, mix well and sauté on a medium flame for 1 to 2 minutes.
Add the sweet corn and salt, mix well and sauté on a medium flame for 1 to 2 minutes. Keep aside.

How to proceed

Grease a microwave safe bowl with a little oil.
Spread the corn mixture evenly at the bottom of a greased bowl.
Spread the rice evenly on top and press well.
Just before serving, microwave on high for 2 to 3 minutes and invert on a plate.
Serve hot garnished with coriander.

Corn Pulao Video by Tarla Dalal's Team

Accompaniments

Cucumber and Pudina Raita
Kaddu ka Raita
Lauki Aur Tomato ka Raita
Palak Pachadi, South Indian Spinach Raita
Veg Raita, Mixed Vegetable Raita

Nutrient values per serving

Energy	1173 cal
Protein	21.2 g
Carbohydrates	167.7 g
Fiber	10.8 g
Fat	47.1 g
Cholesterol	0 mg
Vitamin A	847.5 mcg
Vitamin B1	0.3 mg
Vitamin B2	0.4 mg
Vitamin B3	3.2 mg
Vitamin C	14.3 mg
Folic Acid	66.4 mcg
Calcium	260.4 mg
Iron	2.3 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	131.7 mg
Potassium	487.4 mg
Zinc	2.8 mg