You are here: Home> Course > Main Course Recipes > Indian Rice > Pulaos > Hara Bhara Subz Pulao
Hara Bhara Subz Pulao
 
                          Tarla Dalal
19 August, 2015
Table of Content
A medley of veggies add colour and flavour to this hot and spicy dish.
Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried this zero-oil, nutrient-dense Hara Bhara Subz Pulao, you will not yearn for the traditional, fat-laden dish any more. Serve with Palak Kadhi and Papad ki Churi .
Hara Bhara Subz Pulao recipe - How to make Hara Bhara Subz Pulao
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/4 cup finely chopped onion
1/2 cup sliced potato
1/2 cup green peas
1 cup cauliflower florets
1 1/4 cups brown rice , soaked and drained
50 of cinnamon (dalchini)
null null None
salt to taste
For The Green Paste
2 cups chopped coriander (dhania)
1/4 cup mint leaves (pudina)
1 tbsp freshly grated coconut
1 tbsp beaten rice (poha)
2 green chilli , roughly chopped
1 tsp cumin seeds (jeera)
2 tsp lemon juice
salt to taste
For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
For the green paste
 
- Combine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.
 
How to proceed
 
- Heat a pressure cooker on a high flame till it is hot.
 - Add the cloves, cinnamon, cardamom and bayleaves and dry roast on a slow flame for a few seconds.
 - Add the onions and dry roast on a slow flame for 30 seconds.
 - Add the potatoes, green peas, cauliflower, green paste, brown rice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
 - Add 3 cups of hot water, mix well and pressure cook for 3 whistles.
 - Allow the steam to escape before opening the lid.
 - Serve hot garnished with coriander.
 
Hara Bhara Subz Pulao recipe Video by Tarla Dalal
Hara Bhara Subz Pulao recipe with step by step photos
                                   g.deepak
April 30, 2020, 8:23 a.m.
                                        
                                       Tarla Dalal
April 30, 2020, 8:23 a.m.
Deepak, glad you liked the pulao recipe.
                                   n_katira
Oct. 22, 2019, 3:04 p.m.
Vegetables and brown rice cooked without oil? But believe me I tried and my family loved it. The green paste can be made in advance and refrigerated too.
                                   Lakshmi Babu
June 16, 2016, 10:12 p.m.