Fenugreek and Mushroom Brown Rice
by Tarla Dalal
Added to 75 cookbooks
This recipe has been viewed 63074 times
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to create a hearty rice delicacy which is best enjoyed in moderation.
Method- Heat the oil in a pressure cooker, add the green chillies, ginger, garlic, and onions and sauté on a medium flame for 2 minutes.
- Add the fenugreek leaves, mushrooms, tomatoes, brinjals, surti papadi seeds,and chilli powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the brown rice, 2¼ cups of hot water and salt, mix well and pressure cook for 4 whistles.
- Allow the steam to escape before opening the lid.
- Serve hot garnished with coriander.
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Nutrient values (Abbrv) per serving
Energy | 151 cal |
Protein | 3.9 g |
Carbohydrates | 27.6 g |
Fiber | 3.3 g |
Fat | 2.8 g |
Cholesterol | 0 mg |
Sodium | 19.9 mg |
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