Sprouted Moong Methi Pulao
by Tarla Dalal
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The magic of sprouts unfurls in yet another form in this recipe. Rice and moong sprouts are cooked together with flavourful fenugreek leaves, whole spices, pastes and powders, to get a fantabulous pulao that is both tasty and satiating. The addition of tomatoes does wonders to this recipe because its tartness works beautifully with the mild bitterness of methi giving this Sprouted Moong Methi Pulao a memorable flavour and enticing aroma. Since the pulao is already brimming with flavours, you don’t have to break your head over accompaniments – just a bowl of raita will do! Check out our book ‘Cooking with Sprouts’ for more such delicious recipes.
Sprouted Moong Methi Pulao Video by Tarla Dalal
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Nutrient values (Abbrv) per serving
Energy | 244 cal |
Protein | 6.1 g |
Carbohydrates | 48.1 g |
Fiber | 4.5 g |
Fat | 3 g |
Cholesterol | 0 mg |
Sodium | 12.9 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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