You are here: Home >  Cuisine  >  Indian Veg Recipes  >  Punjabi  >  Punjabi Pulao | Punjabi Rice, Biryani  >  Sprouted Moong Methi Pulao

Sprouted Moong Methi Pulao


by
Sprouted Moong Methi Pulao

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 58 cookbooks   This recipe has been viewed 49676 times

The magic of sprouts unfurls in yet another form in this recipe. Rice and moong sprouts are cooked together with flavourful fenugreek leaves, whole spices, pastes and powders, to get a fantabulous pulao that is both tasty and satiating. The addition of tomatoes does wonders to this recipe because its tartness works beautifully with the mild bitterness of methi giving this Sprouted Moong Methi Pulao a memorable flavour and enticing aroma. Since the pulao is already brimming with flavours, you don’t have to break your head over accompaniments – just a bowl of raita will do! Check out our book ‘Cooking with Sprouts’ for more such delicious recipes.

Add your private note

Sprouted Moong Methi Pulao recipe - How to make Sprouted Moong Methi Pulao

Soaking Time:  10 minutes   Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Method
    Method
  1. Clean, wash and soak the rice in enough water in a bowl for 10 minutes. Drain and keep aside.
  2. Heat the oil in a pressure cooker, add the peppercorns, cinnamon, cloves, cardamom and onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the ginger-garlic paste and tomatoes and sauté on a medium flame for 2 minutes.
  4. Add the fenugreek leaves, sprouted moong, turmeric powder and garam masala and cook on a medium flame for 1 minute.
  5. Add the soaked and drained rice, salt and 3 cups of hot water, mix well and pressure cook for 2 whistles.
  6. Allow the steam to escape before opening the lid.
  7. Serve hot.

Sprouted Moong Methi Pulao Video by Tarla Dalal


Nutrient values (Abbrv) per serving
Energy244 cal
Protein6.1 g
Carbohydrates48.1 g
Fiber4.5 g
Fat3 g
Cholesterol0 mg
Sodium12.9 mg

RECIPE SOURCE : Cooking with SproutsBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Sprouted Moong Methi Pulao
5
Krupali Shukla
 on 06 Oct 15 04:26 PM


This pulao recipe has very good combination of rice and sprouted moong with flavourful fenugreek leaves and test was amazing. Must try specially when you are dead tired and you have to make dinner....just mix up everything in a pressure cooker and your meal is ready!!...all in one dish!!
Reply