Nutritional Facts of Corn Pulao ( Corn Recipe), Corn Recipes Calories in Corn Pulao ( Corn Recipe), Corn Recipes
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| Value serving | % Daily Values | |
| Energy | 293 kcal | 15% |
| Protein | 5.3 g | 9% |
| Carbohydrates | 41.9 g | 15% |
| Fiber | 2.70 g | 9% |
| Fat | 11.79 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 211.9 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin E | -1.2 mg | -17% |
| Folic Acid (Vitamin B9) | 16.6 mcg | 6% |
| MINERALS | ||
| Calcium | 65.1 mg | 7% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 32.9 mg | 2% |
| Potassium | 121.9 mg | 3% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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