This protein rich dip is low in fat yet filled with a wealth of nutrients and a medley … More..

A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin … More..

A mouthwatering snack. Once you have tasted it, you will always ask for more.Vegetable Frankie recipe - How … More..

A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat … More..

Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add … More..

Whole masoor has been combined with bread crumbs and paneer and flavoured with loads of mint. A minty … More..

This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be … More..

The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For … More..

One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also … More..

True to its name, the Suhana Hara Kebab is one of the most charming starters you can think … More..

Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat … More..

Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy … More..

Chunky Vegetable Spread recipe | Paneer Vegetable Spread |  healthy  Indian Vegetable Spread | This Chunky Vegetable Spread, also … More..

A recipe that can be made in no time, considering there is no cooking involved! it’s an instant … More..

Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the … More..

Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to … More..

Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer.  By replacing traditional sweeteners with sugar substitute, and by … More..

An all-time favourite Mexican snack prepared with mild twists that make it acceptable as an occasional treat for … More..

A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great … More..

Whole Wheat Vegetable Burger recipe | Healthy Veggie Burger (Desi Style) | Multigrain Vegetable Patty Burger |  This Whole … More..

This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - … More..

A traditional Punjabi tikki morphs into an innovative low-cal satay when combined with veggies and paneer. As a … More..

paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing … More..

paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with 19 … More..

methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | with 35 amazing … More..

oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats … More..

paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with … More..

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paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha … More..

herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich … More..