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Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)
Tarla Dalal
28 May, 2013
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Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
25 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
35 Mins
Makes
8 tikkis
Ingredients
Main Ingredients
3/4 cup whole masoor (whole red lentil)
3/4 cup finely chopped mint leaves (phudina) leaves
2 tsp ginger-green chilli paste
2 tbsp brown bread crumbs
1/2 cup grated low fat paneer (cottage cheese)
salt to taste
2 tsp oil for cooking
Method
- Clean, wash and soak the masoor overnight.
- Drain, add 2 cups of water and pressure cook for 2 to 3 whistles till the masoor is soft and slightly overcooked, but not mashed.
- Allow the steam to escape before opening the lid.
- Drain the masoor and discard any excess water. Coarsely mash the masoor with a potato masher.
- Add all the remaining ingredients and mix well.
- Divide the mixture into 16 equal portions. Shape each portion into a small long, flat tikki.
- Pierce a wooden satay stick through each tikki and cook each tikki on a hot non-stick tava (griddle) on a medium flame, using 1/8 tsp of oil, till both sides are golden brown in colour from both sides. Drain on an absorbent paper and serve hot.
Mint and Masoor Tikki ( Kebabs and Tikkis Recipes) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 93 cal |
| Protein | 6.3 g |
| Carbohydrates | 13.7 g |
| Fiber | 1.7 g |
| Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 30.6 mg |
Click here to view Calories for Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)
The Nutrient info is complete
Foodie #626113
Aug. 4, 2021, 3:13 p.m.
Absolutely fantastic !! Super healthy protein rich snack.
Omkar
May 6, 2021, 2:33 p.m.
Tarla Dalal
May 6, 2021, 2:33 p.m.
Thanks Omkar. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
shreya_the foodie
May 27, 2020, 11:11 p.m.
Loved this recipe! fresh combination of ingredients makes it a real treat!
Sonal Modi
June 17, 2014, 12:46 p.m.
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