Watermelon , Pineapple and Paneer Salad

by Tarla Dalal

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Simple salads of fruits, cottage cheese cubes and herbs are commonly made, but when you want to leave an indelible impression in the minds of your guests, you must serve something unique like this special Watermelon, Pineapple and Paneer Salad. Flavourful paneer balls containing crunchy veggies and coconut are combined with juicy fruits, all of which is arranged on crisp lettuce leaves, topped with a lemony honey dressing and refrigerated till the salad becomes delightfully crisp and refreshing!

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Watermelon , Pineapple and Paneer Salad recipe - How to make Watermelon , Pineapple and Paneer Salad

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Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 8Makes 8 servings
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Ingredients

1 1/2 cups pineapple cubes
1 1/2 cups watermelon (tarbuj) cubes
8 lettuce leaves

For The Paneer Balls
3/4 cup grated paneer (cottage cheese)
2 tbsp fresh cream
2 tsp finely chopped onions
2 tsp finely chopped capsicum
1/2 tsp finely chopped green chillies
1 tbsp freshly grated coconut
salt to taste

To Be Mixed Into A Dressing
1 tbsp lemon juice
2 tbsp honey
salt and freshly ground black pepper (kalimirch) to taste

For The Garnish
1 tbsp freshly grated coconut

Method

For the paneer balls

Combine all the ingredients in a deep bowl and mix well.
Divide the mixture into 12 equal portions and shape each portion into a round ball. Keep aside.

How to proceed

Place the lettuce leaves in the serving dish and arrange the panner balls and fruits over it.
Pour the dressing on the top and toss gently.
Refrigerate for 1 hour and serve chilled garnished with coconut.

Nutrient values per serving

Energy	96 cal
Protein	2.5 g
Carbohydrates	10.4 g
Fiber	1.4 g
Fat	5.2 g
Cholesterol	0 mg
Vitamin A	87.2 mcg
Vitamin B1	-0.1 mg
Vitamin B2	-0.1 mg
Vitamin B3	-0.1 mg
Vitamin C	16.5 mg
Folic Acid	0.5 mcg
Calcium	86.3 mg
Iron	3.2 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	20.6 mg
Potassium	99.1 mg
Zinc	0.5 mg