1 item meals
by Foodie #653183
26 recipes
Recipe# 32968
20 Aug 09
Ami Kozhakatai ( Weight Loss After Pregnancy ) by Tarla Dalal
Delicately seasoned with simple spices, this is one dish that you will relish. I have added only 1 tsp of coconut to bring down the calories, making this a sumptuous, healthy breakfast when compared to the coconut laden south indian original.
Recipe #32968
Ami Kozhakatai ( Weight Loss After Pregnancy )
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Recipe# 33264
29 Jan 21
Batata Vada, Non Fried Batata Vada Snack by Tarla Dalal
Batata Vada, this popular street-food from Western India has gained a place in the hearts of Indians all over the country.
Potatoes ensure that these vadas are filling, while the ginger, green chillies, coriander and lemon juice pep up the flavour, making your taste-buds crave for more, even whe ....
Recipe #33264
Batata Vada, Non Fried Batata Vada Snack
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Recipe# 581
21 Oct 19
Recipe #581
Bhaat Na Rasawala Muthia ( Gujarati Recipe)
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Recipe# 38632
18 Nov 22
Chatpata Rajma Wrap ( Gluten Free Recipe) by Tarla Dalal
Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.
Recipe #38632
Chatpata Rajma Wrap ( Gluten Free Recipe)
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Recipe# 4910
20 Aug 10
Fat Free Dahi Vada ( Microwave Recipes) by Tarla Dalal
Non-fried vadas dunked in yoghurt and topped with tangy imli chutney and cumin powder. This recipe is devised for people on a diet or for those who have to cut down on fat. Nevertheless, it is extremely good
Recipe #4910
Fat Free Dahi Vada ( Microwave Recipes)
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Recipe# 22260
11 Jan 11
Healthy Bean Quesadilla by Tarla Dalal
Quesadillas are a wonderful anytime snack. Handy tortillas packed with our favourite fillings, they can be made into a very satiating and tasty
one-dish meal . Yet, there is the niggling worry that maida makes the tortillas unhealthy. Here is a healt ....
Recipe #22260
Healthy Bean Quesadilla
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Recipe# 890
20 Sep 22
Layered Spinach Paneer Au Gratin, Paneer and Spinach Baked Dish by Tarla Dalal
Here is a lovely, double-layered Au Gratin that will bowl over all your guests! First comes a luscious paneer layer that features crumbled paneer held together with myriad ingredients like bread, potatoes and curds, flavoured with a dash of green chillies and coriander.
This is followed by a s ....
Recipe #890
Layered Spinach Paneer Au Gratin, Paneer and Spinach Baked Dish
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Recipe# 33325
09 Nov 22
Low Calorie Dahi Vada, Dahi Bhalle by Tarla Dalal
low calorie dahi vada |
non fried dahi vada |
healthy no fry dahi bhalle | with 41 amazing images.
These yummy looking
dahi vadas are not fried, they are cooked dumplings dunked in thick yo ....
Recipe #33325
Low Calorie Dahi Vada, Dahi Bhalle
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Recipe# 2442
22 Jun 21
Mexican Tacos, Vegetarian Tacos Recipe by Tarla Dalal
Mexican tacos recipe |
vegetarian tacos |
Indian style Mexican tacos | with 50 amazing images.
Mexican tacos recipe is the first thing that comes to mind when Indian’s think of
Recipe #2442
Mexican Tacos, Vegetarian Tacos Recipe
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Recipe# 1385
02 Feb 23
Moong Dal Dhokla ( Low Calorie Healthy Cooking) by Tarla Dalal
green moong dal dhokla recipe |
healthy green moong dal dhokla |
green moong dal vegetable dhokla | with 35 images.
green moong dal dhokla is a healthy Gujarati snack. Learn how to make
Recipe #1385
Moong Dal Dhokla ( Low Calorie Healthy Cooking)
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Recipe# 40712
19 Mar 21
Moong Sprouts and Spring Onion Tikki by Tarla Dalal
moong sprouts and spring onion tikki recipe |
diabetic friendly moong sprouts cutlet |
healthy moong tikki |
moong sprout cutlet Indian snack | with 17 amazing images.
m ....
Recipe #40712
Moong Sprouts and Spring Onion Tikki
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Recipe# 3100
10 May 20
Moong Sprouts Dosa for Kids by Tarla Dalal
No reviews
moong sprouts dosa for kids recipe |
healthy sprouts dosa recipe |
sprouted mung beans dosa for kids |
how to make sprouted moong dosa | with 34 amazing images.
Surely your little one will ....
Recipe #3100
Moong Sprouts Dosa for Kids
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Recipe# 22227
19 Feb 21
Noodle, Sprouts and Capsicum Soup by Tarla Dalal
Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so wholesome it can be served in small portions as an appetizer, or in larger quantities as a snack or meal itself.
The use of plenty of veggies and paneer brings in abundant vitamin C, protein, calcium ....
Recipe #22227
Noodle, Sprouts and Capsicum Soup
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Recipe# 42162
31 Jul 21
Oats Adai, Oats Spinach Pancake by Tarla Dalal
oats adai recipe |
oats spinach pancake |
healthy oats recipe for weight loss |
Indian vegetable oats adai |
keerai adai | with 33 amazing images.
Recipe #42162
Oats Adai, Oats Spinach Pancake
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Recipe# 39719
13 Feb 24
Oats and Moong Dal Dahi Vada by Tarla Dalal
oats and moong dal dahi vada recipe |
non fried oats moong dal dahi vada |
healthy oats dahi vada | with 39 amazing images.
Learn how to make
oats and moong dal dahi vada recipe |
Recipe #39719
Oats and Moong Dal Dahi Vada
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Recipe# 39132
19 Nov 24
Oats Palak and Sprouts Mini Uttapa by Tarla Dalal
oats palak sprouts uttapam recipe |
sprouts uttapam |
uttapam recipe for pregnancy |
folic acid, iron, vitamin B, protein rich sprouts uttapam | with 30 images.
oats pal ....
Recipe #39132
Oats Palak and Sprouts Mini Uttapa
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Recipe# 38819
17 Jun 23
Oats Rava Palak Dhokla by Tarla Dalal
oats rava palak dhokla recipe |
instant rava and oats dhokla |
spinach oats dhokla |
instant oats rava dhokla |
oats rava palak dhokla is a quick fare which can ....
Recipe #38819
Oats Rava Palak Dhokla
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Recipe# 5660
14 Mar 15
Paneer and Spring Onion Wrap by Tarla Dalal
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onio ....
Recipe #5660
Paneer and Spring Onion Wrap
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Recipe# 22444
24 Aug 23
Recipe #22444
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
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Recipe# 1865
20 Jan 20
Sprouts and Corn Chatpata Chaat by Tarla Dalal
mixed sprouts corn chaat recipe |
sprouts and corn chatpata chaat |
sprouts and corn bhel |
sprouts and corn chaat | with amazing 14 images.
mixed sprouts corn chaat re ....
Recipe #1865
Sprouts and Corn Chatpata Chaat
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Recipe# 39007
27 Jun 22
Sprouts Dhokla by Tarla Dalal
sprouts dhokla recipe |
healthy sprouts dhokla |
sprouted moong dhokla |
sprouts dhokla with spinach | with 18 amazing images.
Sprouts dhokla is a dhokla but no ....
Recipe #39007
Sprouts Dhokla
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Recipe# 31058
15 Oct 22
Sprouts Pancakes by Tarla Dalal
sprouts pancake recipe |
sprouts chilla |
sprouts and vegetables chilla |
healthy Indian pancakes | with 26 amazing images.
A thoughtful mélange of moong sprouts and veggies, this dish is n ....
Recipe #31058
Sprouts Pancakes
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Recipe# 37782
14 Jun 14
Stir - Fry Paneer, Broccoli and Baby Corn by Tarla Dalal
This chunky stir-fry of
calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour!
Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice an ....
Recipe #37782
Stir - Fry Paneer, Broccoli and Baby Corn
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Recipe# 536
03 Jul 19
Stuffed Moong Dal and Potato Rolls by Tarla Dalal
Chila is a sumptuous pancake made with flours or lentils. There are quick and elaborate versions, light and heavy ones, which can be served for
Breakfast or even brunch.
In this creation, wholesome moong dal chilas are stuffed with a perfectly spiced potat ....
Recipe #536
Stuffed Moong Dal and Potato Rolls
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Soya
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