Fat Free Dahi Vada ( Microwave Recipes)
Tarla Dalal
• 10 August, 2013
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Table of Content
Tags
Soaking Time
0
Preparation Time
1 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
1 Mins
Makes
8 dahi vadas
Ingredients
For The Vadas
- 1/2 cup yellow moong dal (split yellow gram)
- 1 to 2 green chilli
- 1/2 tsp unflavoured fruit salt
- 2 cups salted buttermilk
- salt to taste
- oil for greasing
For The Curds
- 2 cups curd (dahi)
- 2 tbsp milk
- salt to taste
For The Garnish
- 1/2 tsp chilli powder
- 1 tsp roasted cumin seeds (jeera) powder
- nacho chips
- 2 tbsp chopped coriander (dhania)
Method
- Soak the dal in warm water for at least 1 hour.
- Drain out most of the water and grind it to a smooth paste in a blender along with the chillies and salt.
- Add the fruit salt and mix well.
- Pour 2 tablespoons of the batter into 8 small greased microwave safe bowls (2" diameter).
- Microwave 4 at a time each batch for 1 minute and 15 seconds.
- Remove and allow it to cool completely unmould.
- Soak them in salted buttermilk for few minutes, till they are soft.
- Drain and squeeze out any excess water.
- Place on a serving plate.
- Whisk the curds with the milk and salt and pour over the soaked vadas.
- Garnish with the chilli powder, cumin powder, khajur imli ki chutney and chopped coriander.
- Serve chilled.
Fat Free Dahi Vada ( Microwave Recipes) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 125 cal |
| Protein | 5.7 g |
| Carbohydrates | 9.6 g |
| Fiber | 0.8 g |
| Fat | 5.2 g |
| Cholesterol | 12.6 mg |
| Sodium | 17.5 mg |
Click here to view Calories for Fat Free Dahi Vada ( Microwave Recipes)
The Nutrient info is complete
Asha Gupta
March 31, 2022, 11:53 a.m.
Tarla Dalal
March 31, 2022, 11:53 a.m.
Thanks Asha. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Foodie #508073
Aug. 1, 2021, 11:46 p.m.
South Mumbai Foodie
Sept. 3, 2019, 9:46 p.m.
Tarla Dalal has converted the fried dahi vada to a steamed version. Healthy as you get your protein from dal and topped with healthy curd. Enjoy this innovation.
