Vegetable Grilled Sandwich

by Tarla Dalal

add to my cookbook add to shopping list

5/5 stars 100% LIKED IT 3 REVIEWS ALL GOOD

Added to 648 cookbooks This recipe has been viewed 225256 times

Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable grilled sandwich features brown bread slices stuffed with cabbage, carrot and cheese. This thoughtful filling makes the sandwich a rich source of energy, calcium, protein and vitamin a.

Add your private note

Vegetable Grilled Sandwich recipe - How to make Vegetable Grilled Sandwich

Tags

Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings
Show me for servings

Ingredients

8 slices of whole wheat bread

For The Stuffing
3/4 cup shredded cabbage
3/4 cup grated carrot
3/4 cup grated low fat paneer (cottage cheese)
2 tbsp chopped coriander (dhania)
1 green chilli , chopped
2 tbsp mozzarella cheese
salt to taste

Other Ingredients
4 tsp low fat butter for cooking

Method

For the stuffing

Mix all the ingredients together. Divide the stuffing into 4 equal portions.

How to proceed

Place one portion of the stuffing on one slice of bread. Top with another slice of bread.
Repeat with the remaining ingredients to make 3 more sandwiches.
Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
Serve hot.