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Vegetable Burger
Tarla Dalal
25 August, 2014
Table of Content
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
16 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
31 Mins
Makes
4 burgers
Ingredients
For The Patty
2 tbsp oil
1/2 cup finely chopped onion
1 cup finely chopped potatoes
1/2 cup finely chopped french beans
1/2 cup finely chopped carrot
1/2 cup finely chopped cabbage
salt to taste
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
2 tbsp plain flour (maida)
oil for greasing and cooking
Other Ingredients
butter for brushing
4 tbsp tomato ketchup
salt and
Method
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the potatoes, french beans, carrots and cabbage and mix well. Cover with a lid and cook on a slow flame for 10 to 12 minutes or till the vegetables are cooked, while stirring occasionally. Sprinkle a little water (approx. 2 tbsp) to avoid the vegetables from burning.
- Add the salt, chilli powder, turmeric powder and plain flour, mix well and cook on a medium flame for another 1 to 2 minutes.
- Remove from the flame, mash the mixture using a potato masher. Keep aside to cool slightly.
- Divide the mixture into 4 equal portions and shape each portion into a 100 mm. (4”) diameter flat round patty.
- Heat a non-stick tava (griddle) and cook each patty, using a little oil, till they turn golden brown in colour from both the sides. Keep aside.
- Cut each burger bun horizontally into two. Apply a little butter on both the sides of each half of the burger bun and toast them lightly on a tava (griddle). Keep aside.
- Place the lower half of the bun on a clean, dry surface, place an iceberg lettuce, 1 patty and spread 1 tbsp of tomato ketchup over it.
- Place 1 tomato slice and 1 onion slice and sprinkle a little salt and pepper over it.
- Cover with an upper half of the bun and press it lightly.
- Repeat steps 2 to 4 to make 3 more burgers.
- Serve immediately.
Vegetable Burger recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 418 cal |
| Protein | 8.3 g |
| Carbohydrates | 55.5 g |
| Fiber | 2.7 g |
| Fat | 18.6 g |
| Cholesterol | 6.3 mg |
| Sodium | 232.5 mg |
Click here to view Calories for Vegetable Burger
The Nutrient info is complete
Sana
Dec. 5, 2013, 3:32 p.m.
Tarla Dalal
Dec. 5, 2013, 3:32 p.m.
Hi Sana , we are delighted you loved the Veg Burger recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Foodie #669354
Sept. 5, 2013, 4:19 p.m.
Fully nutritious & simply delicious,??
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