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Veg Salad with Spring Onion Honey Lemon Dressing


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Pretzel Salad

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This salad does not have the usual blend of veggies! An off-beat combination of walnuts, tomatoes, lettuce and sprouts with bread sticks, dressed in a tangy spring onion honey lemon dressing, makes this salad a really outta-this-world experience.


The addition of spring onions to the honey-lemon dressing gives it a more zesty flavour and an exciting crunch too. Enjoy the Veg Salad with Spring Onion Honey Lemon Dressing immediately on tossing.

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Veg Salad with Spring Onion Honey Lemon Dressing recipe - How to make Veg Salad with Spring Onion Honey Lemon Dressing

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
1 cup lettuce , torn into pieces
1 cup bean sprouts
1/2 cup deseeded tomato cubes
1/4 cup chopped walnuts (akhrot)
1/2 cup bread sticks , broken into 25 mm. (1”)

To Be Mixed Into A Spring Onion Honey Lemon Dressing
1/4 cup finely chopped spring onions (whites and greens)
1 tbsp honey
2 tsp lemon juice
1 tbsp olive oil
1/2 tsp freshly ground black pepper (kalimirch)
salt to taste
Method
    Method
  1. Combine all the ingredients along with the dressing in a deep bowl and toss well.
  2. Serve immediately.


Nutrient values per serving
Energy83 cal
Protein2.1 g
Carbohydrates6.8 g
Fiber0.8 g
Fat5.5 g
Cholesterol0 mg
Vitamin A263.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C9.6 mg
Folic Acid5.1 mcg
Calcium33.3 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.9 mg
Potassium76.5 mg
Zinc0.7 mg

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Reviews

Veg Salad with Spring Onion Honey Lemon Dressing
5
 on 17 Aug 16 09:05 AM


Veg salad.. with spring onion honey lemon dressing.. this is so good as the flavour of the dressing is just too good.. that too it has a crunch of bread stick.. which i loved the most.. I make this salad.. very often..
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