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Soya Toovar Dal Roti ( Weight Loss After Pregnancy )
Tarla Dalal
16 April, 2010
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Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 rotis
Ingredients
Main Ingredients
1/4 cup soy flour
3 tbsp jowar (white millet) flour
3 tbsp whole wheat flour (gehun ka atta)
3 tbsp cooked toovar (arhar) dal
1/2 tsp oil
1/4 tsp turmeric powder (haldi)
2 tsp finely chopped coriander (dhania)
1/4 tsp chilli powder
1 tsp coriander (dhania) powder
1/4 tsp garlic (lehsun) paste
salt to taste
1/4 tsp oil for kneading
whole wheat flour (gehun ka atta) for rolling
Method
- Combine all the ingredients in a bowl and knead into a soft, smooth dough, using enough water. Cover with a wet muslin cloth and keep aside for 10 minutes.
- Knead again using ¼ tsp of oil till smooth and divide it into 4 equal portions.
- Roll out a portion into a 125 mm. (5") diameter circle, using al little flour for rolling.
- Place the roti on a non-stick tava (griddle) and turn over in a few seconds.
- Cook on the other side for a few seconds.
- Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
- Repeat with the remaining portions to make 3 more rotis. Serve hot.
Soya Toovar Dal Roti ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 105 cal |
| Protein | 5.4 g |
| Carbohydrates | 16.7 g |
| Fiber | 2.8 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 5.8 mg |
Click here to view Calories for Soya Toovar Dal Roti ( Weight Loss After Pregnancy )
The Nutrient info is complete
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