Soya Toovar Dal Roti ( Weight Loss After Pregnancy )

by Tarla Dalal

Soya Toovar Dal Roti ( Weight Loss After Pregnancy )

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Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – soya, jowar, wheat and toovar dal. Rich in proteins, calcium and iron, this one is a real star recipe!

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Soya Toovar Dal Roti ( Weight Loss After Pregnancy ) recipe - How to make Soya Toovar Dal Roti ( Weight Loss After Pregnancy )

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Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 rotis
Show me for rotis

Ingredients

1/4 cup soya flour
3 tbsp jowar (white millet) flour
3 tbsp whole wheat flour (gehun ka atta)
3 tbsp cooked toovar (arhar) dal
1/2 tsp oil
1/4 tsp turmeric powder (haldi)
2 tsp finely chopped coriander (dhania)
1/4 tsp chilli powder
1 tsp coriander (dhania) powder
1/4 tsp garlic (lehsun) paste
salt to taste
1/4 tsp oil for kneading
whole wheat flour (gehun ka atta) for rolling

Method

Combine all the ingredients in a bowl and knead into a soft, smooth dough, using enough water. Cover with a wet muslin cloth and keep aside for 10 minutes.
Knead again using ¼ tsp of oil till smooth and divide it into 4 equal portions.
Roll out a portion into a 125 mm. (5") diameter circle, using al little flour for rolling.
Place the roti on a non-stick tava (griddle) and turn over in a few seconds.
Cook on the other side for a few seconds.
Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
Repeat with the remaining portions to make 3 more rotis. Serve hot.