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Suva Chawal Roti ( Weight Loss After Pregnancy )
Tarla Dalal
16 April, 2010
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Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 rotis
Ingredients
Main Ingredients
1 1/2 cups rice flour (chawal ka atta)
1/2 cup chopped dill leaves
2 tsp finely chopped green chillies
salt to taste
rice flour (chawal ka atta) for rolling
Method
- Put 1 cup of water to boil in a thick-bottom pan and add the salt and green chillies.
- Add the rice flour and dill leaves and mix thoroughly till no lumps remain, while stirring continuously.
- Cover it with a lid and keep aside for about 5 minutes.
- Knead into soft dough with a little water if required.
- Divide the dough into 4 equal portions.
- Roll out a portion into a 125 mm. (5") diameter circle, using little rice flour for rolling.
- Place the roti on a non-stick tava (griddle) and turn over in a few seconds.
- Cook on the other side for a few seconds.
- Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
- Repeat with the remaining portions to make 3 more rotis. Serve hot.
Suva Chawal Roti ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 188 cal |
| Protein | 3.1 g |
| Carbohydrates | 41 g |
| Fiber | 1.3 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
Click here to view Calories for Suva Chawal Roti ( Weight Loss After Pregnancy )
The Nutrient info is complete
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