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23 sunflower seeds recipes


Last Updated : Aug 24,2024




सूर्यमुखी के बीज रेसिपी - हिन्दी में पढ़ें (sunflower seeds recipes in Hindi)
સૂર્યમુખીના બીજ રેસીપી - ગુજરાતી માં વાંચો (sunflower seeds recipes in Gujarati)

sunflower seeds recipes | Indian recipes using sunflower seeds |

 

how to roast sunflower seeds recipe is a simple way to roast sunflower seeds in 3 minutes. Learn easy way to roast sunflower seeds. 

To roast sunflower seeds, put the sunflower seeds in a small non-stick pan. Dry roast them on a medium flame for 2 to 3 minutes, make sure you stir it occasionally. Cool them completely on a big plate. Store in an air-tight container. Use as required.

Breakfast recipes using sunflower seeds

healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe |  This no sugar granola recipe is the perfect satiating snack made of rolled oats, honey (if vegan use maple syrup), walnuts, almonds, sunflower seeds,  pistachios and coconut oil. It is inexpensive and not at all smeared with sugar like the store bought ones.

Benefits.

Sunflower Seeds Balances Cholesterol levels: Sunflower Seeds are very rich in Vitamin E that can fight free radical damage, which leads to cholesterol oxidation. It also slows down the hardening or thickening of arteries. Also Rich in Vitamin B1, Thiamine , it assists in the production of the neurotransmitter acetylcholine which ensure correct cardiac functioning through correct relay messages between nerves and muscles.

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How To Roast Sunflower Seeds
Recipe# 42376
22 Jul 22

 
by Tarla Dalal
how to roast sunflower seeds recipe | easy way to roast sunflower seeds | benefits of sunflower seeds | roasted sunflower seeds - surajmukhi ke beej | with 5 amazing images.
Muesli with Nuts
Recipe# 3540
09 Sep 24

 by Tarla Dalal
Muesli with nuts | tava Muesli | Indian style muesli | healthy homemade Muesli | with 20 amazing images. Muesli is a versatile and nutritious Indian breakfast option that can be tailored to ....
Muesli, Home Made Muesli
Recipe# 4220
12 Aug 24

 
by Tarla Dalal
muesli recipe | Indian style muesli | healthy no bake muesli | homemade no sugar muesli | with 30 amazing images. Indian style muesli is a delicious and nutritiou ....
Power Packed Cereal (  Fun Food For Children)
Recipe# 1860
12 Aug 14

 by Tarla Dalal
Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make your breakfast cereal at home? Kids love cereals because they are crunchy, sweet and contain loads of dry fruits and nuts too. With sunflower seeds, sesame seeds and lots of nuts apart ....
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad
Recipe# 22314
05 Sep 22

 by Tarla Dalal
nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with 27 amazing images.
Summer Veg Salad
Recipe# 1761
26 Apr 18

 by Tarla Dalal
This salad is a mélange of flavors and colors. It is quiet refreshing with the combination of fresh vegetables and tangy pineapple prepared in citrus sweet dressing. Toss in crisp iceberg lettuce, it adds a definite crunch to the salad. Serve immediately and ....
Muesli (  Healthy Breakfast)
Recipe# 4658
24 Aug 24

 
by Tarla Dalal
muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli | with 29 amazing images. Muesli is a versatile and nutritious Indian breakfas ....
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Recipe# 36141
28 Sep 20

 by Tarla Dalal
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Homemade Veg Protein Powder
Recipe# 41983
08 Aug 23

 
by Tarla Dalal
homemade veg protein powder recipe | protein powder for weight loss | how to make protein powder at home | with 48 amazing images. homemade veg protein powder recipe | p ....
Healthy Granola, Indian Crunchy Homemade Granola
Recipe# 42535
25 Aug 23

 by Tarla Dalal
healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe | with 27 amazing images. healthy granola recipe | Indian crunchy homemade granola
Date Oats Berries Granola Bar
Recipe# 41451
27 Jul 24

 
by Tarla Dalal
date oats berries granola bar recipe | healthy oats and dates nuts bar | no sugar Indian oats and dates bar | with 29 amazing images. date oats berries granola bar recipe |
Jowar, Rajgira, Banana and Chia Seeds Bread
Recipe# 42585
17 Aug 20

 by Tarla Dalal
An awesomely wholesome loaf chock-full of the goodness of jowar and rajgira flours and chia seeds too. The addition of bananas gives the bread a pleasant, natural sweetness and nice mouth-feel. This gluten-free and
Chawli Mint Wrap
Recipe# 39648
16 Jul 24

 by Tarla Dalal
chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | with 39 amazing images. Craving a healthy and flavorful wrap? Look no further than the chawl ....
Papaya Pear and Yoghurt Smoothie
Recipe# 41601
07 Jun 24

 
by Tarla Dalal
papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian no sugar smoothie | with 12 amazing images. papaya pear yoghurt smoothie can ....
Almond Berry and Coconut Cake, For Fitness and Weight Loss
Recipe# 41134
03 May 22

 by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Strawberry Steel Cut Oats with Tea Masala
Recipe# 42400
07 Dec 23

 by Tarla Dalal
strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut oats with chai masala | with 15 amazing images. strawberry steel cut oats with tea masala i ....
Rosemary Garlic Zucchini Bread, Eggless
Recipe# 42126
03 Oct 17

 by Tarla Dalal
A bread so flavourful that you can just have it as it is! The Rosemary Garlic Zucchini Bread is an eggless artisan bread with a rich texture and appetising aroma. The strong flavour of garlic and herbs together with the crunch o ....
Muskmelon Grapefruit and Prune Salad, Ibs Recipe
Recipe# 41526
29 Jul 19

 by Tarla Dalal
A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad! A sprinkling of sunflower seeds for crunch, and a dash of salt and pepper is all that the salad needs for a flavour boost. The combination of fruits being so interesting, the ....
Multigrain Sprouts Toast
Recipe# 43095
25 Feb 24

 
by Tarla Dalal
No reviews
multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with 23 amazing images. sprouted moong toast makes for a wholesome and satisfying
Healthy Indian Parfait
Recipe# 43061
28 Aug 23

 by Tarla Dalal
No reviews
healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with 22 amazing images. diabetes friendly fruit and yogurt parfait is made by layering e ....
Jowar Puff Bhel
Recipe# 43039
12 Jul 23

 by Tarla Dalal
No reviews
Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel | with 30 amazing images. This delicious recipe jowar dhani bhel chaat is a must try. Learn how to make
Chocolate Cinnamon Granola Mix
Recipe# 42530
13 Apr 18

 
by Tarla Dalal
No reviews
Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks! This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all ....
Multiseeds Ladoo
Recipe# 43098
09 Sep 24

 by Tarla Dalal
No reviews
multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | with 16 amazing images. Indulge in the deliciousness and health benefits of multiseed ladoos, packed with ....
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