Multigrain Sprouts Toast Recipe | Healthy Breakfast Idea
Tarla Dalal
• Updated : Jan 22, 2026
If you’re looking for a breakfast that’s quick, nourishing, and full of flavor, this multigrain sprouts toast recipe is going to become your new favorite. Made with wholesome grains and protein-rich sprouts, it’s perfect for busy mornings when you still want to eat right. This healthy multigrain moong toast is crisp on the outside, soft on the inside, and incredibly satisfying without feeling heavy.
Table of Content
sprouted moong toast makes for a wholesome and satisfying breakfast or snack option.
This multigrain sprouts toast recipe creates a flavorful and healthy toast packed with protein and fibre from the sprouted moong dal and the goodness of whole grains. This healthy multigrain moong toast is not only delicious but also rich in nutrients, providing a good balance of carbohydrates, proteins, and fiber.
This sprouted moong toast recipe not only provides a good dose of protein from the moong dal sprouts but also the sunflower seeds, with their mild nutty flavor and slightly crunchy texture, complements these primary ingredients.
Whether you enjoy it with a cup of tea or pack it for a light meal, this toast fits effortlessly into a healthy lifestyle. Simple ingredients, minimal prep, and maximum nutrition—what’s not to love?
pro tips to make multigrain sprouts toast : 1. You can also use mixed sprouts to make this recipe. 2. Instead of multigrain bread you can also use brown bread to make this recipe. 3. You can also use other seeds like pumpkin seeds or flax seeds to sprinkle on the toast.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
4 toasts
Ingredients
To Blend Into A Coarse Paste Using 1/4 Cup Water
- 1 cup sprouted moong (whole green gram)
- 2 chopped green chillies
- 4 to 5 garlic (lehsun) cloves
- 1 tsp chopped ginger (adrak)
- 1 tbsp quick cooking oats
- 1 tbsp besan (Bengal gram flour)
Other Ingredients
- 4 multigrain bread slices
- 1/2 cup finely chopped onion
- 2 tbsp finely chopped coriander (dhania)
- 2 tsp sunflower seeds (surajmukhi ke beej) for sprinkling
- 2 tsp oil for cooking
Method
For multigrain sprouts toast
- To make multigrain sprouts toast recipe, remove the sprouts mixture into a bowl, add onions and coriander. Mix well and keep aside.
- Place a bread slice on a clean dry surface, apply the sprouts mixture evenly over the bread slice.
- Sprinkle ½ tsp sunflower seeds on each bread slice.
- Heat a tava (griddle) and grease it using ½ tsp oil. Place the toast sprouts mixture facing downwards.
- Cook on a medium flame for 2 to 3 minutes until light golden brown in colour.
- Flip the side and again cook for 2 minutes until the bread turns crisp.
- Cut into 2 equal portions and serve the multigrain sprouts toast immediately.
Multigrain Sprouts Toast recipe with step by step photos
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See the below image of list of ingredients for making multigrain sprouts toast.
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To make multigrain sprouts toast, in a mixer jar, add 1 cup sprouted moong (whole green gram). Moong sprouts bring a delightful crunchy texture to the toast, contrasting the softness of the bread. This textural contrast makes the toast more fun and engaging to eat.
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Add 2 chopped green chillies. Aside from heat, green chillies also bring a bright, fresh flavor to the dish.
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Add 4 to 5 garlic (lehsun) cloves.
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Add 1 tsp chopped ginger (adrak).
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Add 1 tbsp quick cooking rolled oats. Oats creates a binder that helps hold the sprouted mixture together
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Add 1 tbsp besan (bengal gram flour). Similar to oats, besan can act as a binder for the sprouted mixture. It absorbs moisture and helps hold the ingredients together, preventing them from falling apart during cooking.
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Add ¼ cup water.
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Blend moong sprouts in a mixer.
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Remove the sprouts mixture into a bowl.
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Add ½ cup finely chopped chopped onions. Onion adds a satisfying crunch to the toast.
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Add 2 tbsp finely chopped coriander (dhania). Coriander leaves have a fresh, citrusy, and slightly peppery flavor that adds a zestful touch to the toast.
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Mix well and keep aside.
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Place a multigrain bread slices on a clean dry surface.
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Apply the sprouts mixture evenly over the bread slice.
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Sprinkle ½ tsp sunflower seeds (surajmukhi ke beej) on each bread slice.
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Heat a tava (griddle) and grease it using ½ tsp oil.
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Place the toast sprouts mixture facing downwards.
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Cook on a medium flame for 2 to 3 minutes until light golden brown in colour.
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Flip the side and again cook for 2 minutes until the bread turns crisp.
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Repeat step 5 and 7 to make 3 more multigrain sprouts toast.
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Cut into 2 equal portions and serve the multigrain sprouts toast immediately.
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- What is Multigrain Sprouts Toast?
It’s a healthy breakfast or snack made by topping multigrain bread with a spiced sprouted moong mixture and cooking it on a griddle until crisp. - What are the key ingredients required?
Sprouted moong (green gram), green chillies, garlic, ginger, oats, besan, multigrain bread, onion, coriander, sunflower seeds, and a little oil. - How long does it take to make this toast?
Total time is about 30 minutes, 10 minutes prep plus about 20 minutes cooking. - How many toasts does the recipe make?
The recipe yields 4 toasts. - Can I use other types of sprouts?
Yes you can use mixed sprouts instead of only moong sprouts for variety. - Do I need any special equipment?
No just a mixer/blender to make the sprout paste and a tava (griddle) or non-stick pan to cook the toast. - Is this recipe suitable for a healthy diet?
Yes it’s rich in protein and fibre from sprouts and whole grains, making it suitable for a balanced breakfast or snack. - Can I substitute the bread?
Instead of multigrain bread, you can use brown bread or other whole-grain bread if preferred. - What are some optional toppings or additions?
You can sprinkle pumpkin seeds or flax seeds on the toast for extra crunch and nutrition. - How do I serve the toast?
Cook until both sides are crispy and golden, then cut each toast into portions and serve immediately great with chutney or yoghurt if you like.
If you liked this Multigrain Sprouts Toast Recipe then also check out other recipes like:
1. Use Mixed Sprouts for Extra Nutrition
Instead of just sprouted moong, try adding mixed sprouts like matki (moth bean) or chana sprouts. This boosts flavor, texture and protein content.
2. Choose the Right Bread
While the recipe calls for multigrain bread, you can also use brown or whole wheat bread if you want a slightly softer texture with similar health benefits.
3. Add Extra Seeds for Crunch
Sprinkle not only sunflower seeds but also pumpkin, flax, chia or sesame seeds on top before toasting. This adds nutrients, crunch and visual appeal.
4. Season the Sprout Mix Well
Consider adding a pinch of salt, black pepper or mild spices (like roasted cumin or chaat masala) to the sprouts mixture before spreading. This improves taste without overpowering the fresh flavors.
5. Cook Evenly on Medium Heat
To avoid burning and to ensure the sprouts mixture heats through, cook the toast on a medium flame and press gently with a spatula for even browning.
6. Add Fresh Herbs
Extra fresh coriander (cilantro), mint or even finely chopped spring onion mixed in the sprout paste will give bright flavor and freshness to the toast.
7. Serve with a Dip or Chutney
Pair your toast with green chutney, hung curd dip, or a light tomato salsa. It makes the snack more exciting and balanced.
8. Toast Both Sides Crisply
Don’t rush flipping toast each side until golden and crispy so the bread doesn’t get soggy under the sprouts layer.
Nutrient values (Abbrv)per plate
| Energy | 186 Calories |
| Protein | 7.5 g |
| Carbohydrates | 28.7 g |
| Fiber | 4.6 g |
| Fat | 4.7 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
Click here to view Calories for Multigrain Sprouts Toast
The Nutrient info is complete
