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58 sugar substitute recipes
Last Updated : Sep 19,2021
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Spicy Kokum Drink ( Party Drinks ) by Tarla Dalal
No reviews
Spicy kokum drink, an appetising coolant made using kokum and delictaely flavoured with corriander is best suited for summers. Sugar substitute makes this indian drink low in calories and just apt for health conscious. Glass used: shot glass
Recipe #33197
Spicy Kokum Drink ( Party Drinks )
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Oats and Orange Rabdi, Diabetic Friendly by Tarla Dalal
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Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie sweet.
Low-fat milk, minimal amount of ghee and high fibre oats brings the calorie count down to only 98 per serving – enough reason to forget the original and add this to a diabe ....
Recipe #33056
Oats and Orange Rabdi, Diabetic Friendly
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Oats and Cinnamon Biscuits by Tarla Dalal
Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for some tempting packaged foods, and end up increasing glucose levels in the bargain. Try to keep some healthy jar snacks like this Oats and Cinnamon Biscuit handy, to snack on when you are hungry ....
Recipe #22299
Oats and Cinnamon Biscuits
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Vanilla Cream by Tarla Dalal
Vanilla cream is no longer sinful, thanks to this low fat, low cholesterol version. This healthful version of vanilla cream makes a great accompaniment for fruits and jelly. You can make luscious dessert preparations like Apple Rolls with Vanilla Cream and Hawaiian Fruit Bowl.
Recipe #1311
Vanilla Cream
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Sugarfree Strawberry Ice-cream by Tarla Dalal
Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixtu ....
Recipe #3479
Sugarfree Strawberry Ice-cream
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Malai Peda, Diabetic Friendly by Tarla Dalal
Here's the traditional
Indian sweet made using a combination of low-fat and full-fat milk, as compared to the other sweets which are made only using low-fat milk.
A combo of both the milk is what gives these pedas its required grainy texture. However, we have u ....
Recipe #3475
Malai Peda, Diabetic Friendly
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Recipe# 33681
20 Aug 08
Healthy Oondhiya, Healthy Diabetic Recipe by Tarla Dalal
No reviews
Startling though it may seem, here is a wonderful and healthy modification of the famous festive
Gujarati dish which is ordinarily loaded with oil! I've cut down on the oil as well as the invisible fat that comes from coconuts.
I’ve also used vegetables like ....
Recipe #33681
Healthy Oondhiya, Healthy Diabetic Recipe
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Sweet Potato Halwa ( Low Calorie Healthy Cooking ) by Tarla Dalal
No reviews
Sweet potato halwa is an all-time favourite traditional indian sweet that is an ideal accompaniment for any indian meal. Usually, it is laden with loads of ghee and that is the reason dieters steer clear of it. I’ve managed to make mouth-watering halwa minus the fat, but rich in fibre, potassium and ....
Recipe #33009
Sweet Potato Halwa ( Low Calorie Healthy Cooking )
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Recipe# 33741
15 Oct 20
Mixed Vegetable Salad ( Exotic Diabetic Recipe ) by Tarla Dalal
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels.
A perfect food to satisfy small hunger pangs, i ....
Recipe #33741
Mixed Vegetable Salad ( Exotic Diabetic Recipe )
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Refreshco Regio ( Exotic Diabetic Recipe ) by Tarla Dalal
A perfect accompaniment to any meal! If doctors have tagged sugar-laden drinks with a ‘no-no’ for you, here’s a diabetic-friendly drink made using healthy fruits and sugar-free soda.
Fruits are rich in fibre, iron, and other vitamins like vitamin C and A, and contain natural fruit sugar that d ....
Recipe #33747
Refreshco Regio ( Exotic Diabetic Recipe )
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Golden Glass ( Party Drinks ) by Tarla Dalal
Golden glass, together, apples and bananas ensure a wholesome intake of fibre, calcium and potassium. Freshly ground pepper perks up the taste of this nutritive drink. Being rich in precious nutrients and looking resplendent with an appealing golden tinge, this drink deserves to be called the golden ....
Recipe #33193
Golden Glass ( Party Drinks )
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Recipe# 33667
20 Aug 08
Paneer, Mushrooms and Capsicum Satay, Healthy Diabetic Recipe by Tarla Dalal
The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy and tasty satay.
This is a slightly-heavy snack that goes well with a hot and sweet dip. The dip is quite spicy, but if you want it spicier you can add more red chilli flakes!
Peanu ....
Recipe #33667
Paneer, Mushrooms and Capsicum Satay, Healthy Diabetic Recipe
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Strawberry Yoghurt by Tarla Dalal
Strawberry Yoghurt, an innovative twist to the plain humble yoghurt! With luscious strawberry, the outcome is so creamy that you’ll not realize that it’s a low-cal recipe. A simple after-work treat will be loved by all health conscious.
Recipe #1412
Strawberry Yoghurt
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Mock Peach Slush ( Healthy Diabetic Recipe ) by Tarla Dalal
Here is a quick drink to stimulate your gastronomic juices! This appetising dish should ideally be made only with fresh fruits since canned fruits are loaded with sugar; but if you have no choice, remember to remove the sugar syrup in order to make it suitable for the diabetic palate.
When pea ....
Recipe #33647
Mock Peach Slush ( Healthy Diabetic Recipe )
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Recipe# 8699
16 May 08
Thandai Souffle ( Low Calorie Sweet ) by Tarla Dalal
No reviews
This recipe is a blend of east and west, indeed a western dessert spiked with indian flavours. . This is as cooling and refreshing as its name. You can make the thandai paste in advance and store in refrigerator and use when required.
Recipe #8699
Thandai Souffle ( Low Calorie Sweet )
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Jamun Smoothie by Tarla Dalal
Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels.
Try to include as much jamun in your diet as possible, when in season ....
Recipe #22292
Jamun Smoothie
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Apple Rabadi, Diabetic Friendly by Tarla Dalal
Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours.
Try not to peel the apple, as much of the fibre is present in the peel and just below it.
Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so rende ....
Recipe #3476
Apple Rabadi, Diabetic Friendly
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Recipe# 33766
20 Aug 10
Phadthai Noodles ( Exotic Diabetic Recipe ) by Tarla Dalal
No reviews
Made in a jiffy, this recipe is a good bet for any party. Tofu and bean sprouts generously boost the good-health quotient of this dish. Not to forget that I've used sugar substitutes instead of sugar. All of which makes this a safe venture for diabetics too! Preferably, use whole wheat noodles in th ....
Recipe #33766
Phadthai Noodles ( Exotic Diabetic Recipe )
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Grape Surprise ( Exotic Diabetic Recipe ) by Tarla Dalal
No reviews
Fruits contain fruit sugar or ‘fructose’ which does not raise blood sugar levels unlike other form of sugar like table sugar, glucose, honey etc. Any form of added sugar in fruit juices or fruit milkshakes can increase your blood sugar levels; so it is better to always buy fully-ripe and sweet fruit ....
Recipe #33755
Grape Surprise ( Exotic Diabetic Recipe )
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Spicy Kokum Drink, Healthy Diabetic Recipe by Tarla Dalal
No reviews
Kokum is a traditional favourite in many parts of south and western India, and the condiment is quite famous for the indigenous sol kadhi.
Here is an age-old recipe for an appetizer that is believed to unfailingly make every drinker hungry, so it is best to serve this before a meal!
It is al ....
Recipe #33683
Spicy Kokum Drink, Healthy Diabetic Recipe
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Stuffed Peaches by Tarla Dalal
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A combination of two of my favourite fruits, peach and orange. Chilled stuffed peaches served with warm sweet and tangy orange sauce is just enough to please all your senses.
Recipe #8703
Stuffed Peaches
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Stuffed Lychees ( Diabetic Recipe) by Tarla Dalal
These dainty chenna filled lychees are sure to melt in your mouth. Choose sweet lychees to make this dessert because sharp or acidic lychees are not going to complement the filling. You can have 2 pieces at one time without feeling guilty.
Recipe #3480
Stuffed Lychees ( Diabetic Recipe)
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Recipe #873
Rasagoolla Mango Marvel
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Recipe# 32510
05 Aug 23
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe by Tarla Dalal
No reviews
Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu.
While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker.
....
Recipe #32510
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe
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Soya
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