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Low Veg Glycemic Index recipes


Last Updated : Nov 28,2024



कम ग्लाइसेमिक इंडेक्स भारतीय - हिन्दी में पढ़ें (Low Veg Glycemic Index recipes in Hindi)
લો વેજ ગ્લાયસેમિક ઈન્ડેક્સ ભારતીય - ગુજરાતી માં વાંચો (Low Veg Glycemic Index recipes in Gujarati)

Low Veg Glycemic Index Recipes, Indian Veg low GI Recipes

Low Veg Glycemic Index Recipes, Indian Veg low GI recipes. When you see a lean or fit person, you know that they have understood what food does to the human body. Its not a fluke. Over many years, they have eaten correctly and more important they have exercised on a regular basis. That takes us to the issue of correct eating. We will explain the best Indian foods to have in your low GI Veg diet and present you with a list of Healthy Recipes.

Chana Dal PancakesChana Dal Pancakes

What is Glycemic Index?

Well, for one, the glycemic index isn't just some random diabetic diet you can find online or in a book somewhere. It's actually a scientific system to deal with your blood sugar levels.

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Always keep in mind that spikes in the body sugar levels can be devastating for health! Basically the glycemic index ranks carbohydrates on a scale of 0 to 100, and it's based on how they can raise your blood sugar levels after you eat. Foods with a higher GI level are digested faster, and therefore create a spike in your blood sugar levels. However, foods with a lower ranking are digested much slower. This allows the sugars to gradually be introduced in the body, and that means no spiking of the levels.

Masala Chaas Recipe, Spicy Buttermilk Recipe

Masala Chaas Recipe, Spicy Buttermilk Recipe

What is Low Glycemic Index Food?

A food with a glycemic index of less than 55 is considered a Low Glycemic food while 56 to 69 is Moderate and over 70 is considered High. Most of the vegetables, dals and legumes, nuts, oilseeds, milk and products and some fruits are relatively low on GI.

Grilled Broccoli RecipeGrilled Broccoli Recipe

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Avoid Processed Foods and Packaged Foods

As far as possible, try and eat home based food. You know what you are cooking and over time it is common sense of what to have and what not to. The biggest culprit is SUGAR which creates major inflammation in the body once its consumed and will raise your blood sugar rapidly and shut down your fat burning. The other obvious things to avoid are cornflour, maida and potatoes. Most packaged food has hidden ingredients like fructose corn syrup which is nothing but hidden sugar and then lots of preservatives which you may have not even heard off.

Pudina Raita

Pudina Raita

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Low Glycemic Index Veg Breakfast Recipes

You can make some healthy paratha like Green Pea Paratha with a tasty raita like Pudhina Raita and a cool glass of Chaas for a complete breakfast. We have lots of options availabe at Low Glycemic Index Veg Breakfast Recipes.

Green Pea ParathasGreen Pea Parathas

Low Glycemic Index Veg Lunch Recipes

We can avoid maida and cornflour for our lunch options. Try this Paneer Methi Roti or a Whole Wheat Roti with some the Punjabi favourite Palak Paneer and some Onion Raita.

Palak PaneerPalak Paneer

Another interesting option is to try our range of Healthy lunch salads which are a meal by itself.

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Try this Anitoxidant salad rich in Vitamin C called Kale Masoor Salad. We have lots of options availabe at Low Glycemic Index Veg Lunch Recipes.

Kale, Masoor Veg Antioxidant Healthy Office SaladKale, Masoor Veg Antioxidant Healthy Office Salad

Low Glycemic Index Veg Dinner Recipes

The base of every Indian dinner is a good Whole Wheat Roti with some good Subzis. Try some Stir Fried Bhindi with Onion Raita. Loads of combinations given here Low Glycemic Index Veg Dinner Recipes.


Stir Fried Bhindi with Peanuts
Stir Fried Bhindi with Peanuts

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Low Glycemic Index Veg Snacks, Starters

Snacks must be had through the day as you really dont want to be left without food in your bosy. We want to maintian of insulin levles constant when awake and nothing like a healthy snack. Try some Homemade Almond Butter which has good fat and protein and can be carried to work or holidays. 

Homemade Almond ButterHomemade Almond Butter

Then you can have the Red Capsicum Carrot Apple Juice which is good for your EYES and rich in Vitamin A. Try this Fibre rich Green Apple Papaya Smoothie which will give you sustained energy. Check here for more recipes on Low Glycemic Index Veg Snacks

Red Capsicum Carrot and Apple Juice

Red Capsicum Carrot and Apple Juice

Always refer to the list of low glycemic index Indian veg foods list to undersand what to eat.

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Enjoy our Low Veg Glycemic Index Recipes, Indian Veg low GI recipes and other glycemic index recipe articles below.

Low Glycemic Veg Breakfast

Low Glycemic Veg Dinner

Low Glycemic Veg Lunch

Low Glycemic Veg Snacks Starters

Low glycemic Indian recipes


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Stuffed Bajra Roti, Bajra Paneer Paratha
Recipe# 1380
29 Jul 22

 
 by Tarla Dalal
stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with 42 amazing images. stuffed bajra roti recipe | bajra paneer paratha |
Lettuce and Bean Sprouts Salad in Lemon Dressing
Recipe# 36097
18 Oct 20

 
 by Tarla Dalal
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts s ....
French Beans Foogath
Recipe# 4364
30 Sep 24

  This recipe has an associated video
 by Tarla Dalal
French beans foogath recipe | Goan style French beans foogath | healthy South Indian stir fry | Jain French beans dry sabzi | with 20 amazing images. French beans foogat ....
Buckwheat Moong and Vegetable Khichdi, Healthy Kuttu Vegetable Khichdi
Recipe# 3506
18 Aug 23

 
 by Tarla Dalal
buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | with 33 amazing images. buckwheat moong and vegetable khichdi recipe |
Dalia Paratha, Broken Wheat Paratha
Recipe# 3590
18 Oct 23

 
 by Tarla Dalal
dalia paratha recipe | broken wheat paratha recipe | fada vegetable paratha for weight loss | with 30 amazing images. dalia paratha is also known as broken wheat paratha ....
Mixed Sprouts Salad
Recipe# 7444
29 Sep 24

  This recipe has an associated video
 by Tarla Dalal
mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits | with 21 amazing images. mixed sprouts salad recipe
Mushroom Soup with Barely, Indian Barley Mushroom Soup
Recipe# 33962
29 Jul 22

 
 by Tarla Dalal
mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | with 36 amazing images. mushroom soup with barely recipe | Indian barley ....
Cauliflower Methi Roti, Healthy Gobi Methi Jowar Paratha
Recipe# 5285
15 Dec 21

  This recipe has an associated video
 by Tarla Dalal
cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing images. cauliflower methi roti recipe | healthy gobi m ....
Lauki Aur Tomato ka Raita
Recipe# 5561
08 Mar 21

 
 
by Tarla Dalal
No reviews
lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with 13 images. lauki aur tomato ka raita is made from lauki, curd, tomato, pudina and spices. Rait ....
Oats Mooli Roti, Zero Oil Oats Mooli Roti
Recipe# 22221
07 Sep 20

 
 by Tarla Dalal
No reviews
Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre conten ....
Whole Grain Broccoli and Pinenut Salad
Recipe# 41718
26 Mar 18

 
 by Tarla Dalal
No reviews
A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement! Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowi ....
Black Beans, Feta , Basil and Tomato Salad
Recipe# 41987
14 Dec 18

 
 by Tarla Dalal
No reviews
The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled feta. Pool in other exciting ingredients like pungent onions and olives, tangy tomatoes and herby basil, and you get a vibrant salad that is worthy of your attention. A tongue-tickling dressing ....
Buckwheat and Green Apple Porridge, Healthy Breakfast
Recipe# 42307
02 Aug 24

 
 by Tarla Dalal
No reviews
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits! It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note. This Buckwheat and ....
Kale Avocado Tomato Healthy Salad
Recipe# 42336
17 Jan 23

 
 
by Tarla Dalal
No reviews
kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | with 15 amazing images. kale salad with tomatoes and avocado is a folic acid rich recip ....
Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner
Recipe# 42398
24 Sep 22

 
 by Tarla Dalal
No reviews
Salads like this make a wonderful meal! With peppy flavours and a plethora of textures, the Quinoa Paneer Carrot Pepper Salad is ideal for lunch or dinner. It has a good mix of food groups, which makes it filling and nourishing. Make sure you cool the cooked quinoa and sautéed paneer well before ....
Chawli Moong Dal Appe
Recipe# 42862
27 Apr 23

 
 by Tarla Dalal
No reviews
chawli moong dal appe recipe | chaulai appe | healthy appe | amaranth leaves appe | with 35 amazing images. chawli moong dal appe recipe | cha ....
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