Nutritional Facts of Whole Grain Broccoli and Pinenut Salad recipe Calories in Whole Grain Broccoli and Pinenut Salad recipe
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| Value serving | % Daily Values | |
| Energy | 295 kcal | 15% |
| Protein | 5.3 g | 9% |
| Carbohydrates | 32.2 g | 12% |
| Fiber | 2.37 g | 8% |
| Fat | 16.76 g | 28% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 276.6 mcg | 28% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.6 mg | 12% |
| Vitamin C | 11.5 mg | 14% |
| Vitamin E | 2.1 mg | 27% |
| Folic Acid (Vitamin B9) | 33.3 mcg | 11% |
| MINERALS | ||
| Calcium | 50.2 mg | 5% |
| Iron | 1.8 mg | 9% |
| Magnesium | 66.2 mg | 15% |
| Phosphorus | 122.2 mg | 12% |
| Sodium | 8.5 mg | 0% |
| Potassium | 203.2 mg | 6% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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