Indian Buckwheat and Apple Porridge recipe | gluten free Kutto apple Porridge | Healthy Buckwheat Porridge with Apple |

by Tarla Dalal

Buckwheat and Green Apple Porridge, Healthy Breakfast

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Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits!

It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note.

This Buckwheat and Green Apple Porridge guarantees this. For vegetarians, buckwheat is the only complete protein. It’s also high in fibre and will keep you full for a while.

To this wonderful ingredient, we have added protein-rich almond milk and sweetened with fibrous green apples, adding more nutrients to the equation.

This lovely gluten-free recipe is resplendent with the tang of apples and the mild sweetness of honey or maple syrup, whichever you opt for. You can also throw in some strawberries or blueberries to this recipe when it is in season.

Try other porridge recipes like Vegan Amaranth Almond Milk and Apple Porridge or Yummy Oats and Apple Porridge .

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Buckwheat and Green Apple Porridge, Healthy Breakfast recipe - How to make Buckwheat and Green Apple Porridge, Healthy Breakfast

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Preparation Time: 5 mins Cooking Time: 5 mins Total Time: 10 mins 2Makes 2 servings
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Ingredients

1/2 cup buckwheat (kuttu or kutti no daro)
1/2 cup almond milk
2 tsp maple syrup or honey
1/2 cup chopped green apple

Method

Heat approx. ¾ cup of water in a deep non-stick pan, add the buckwheat and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
Transfer the cooked buckwheat into a deep bowl, add the almond milk and whisk well.
Add the honey and mix well.
Top it with the chopped apples evenly over it.
Refrigerate for atleast 1 hour and serve chilled.

Buckwheat and Green Apple Porridge, Healthy Breakfast recipe with step by step photos

like Buckwheat and Green Apple Porridge

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what is Buckwheat and Apple Porridge made of ?

cleaning buckwheat

cooking buckwheat

Heat approx. ¾ cup of water in a deep non-stick pan.
Add 1/2 cup buckwheat (kuttu or kutti no daro). Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Buckwheat is a rich plant based source of protein and an excellent option for Vegetarians.
Add salt to taste. We added xx tsp salt.
Mix well.

Cook on a medium flame for 4 to 5 minutes, while stirring occasionally.

making Buckwheat and Green Apple Porridge

Transfer the cooked buckwheat into a deep bowl.
Add 1/2 cup almond milk. Almond milk provides a creamy base for the porridge, enhancing its overall mouthfeel. It aligns with the healthy and often plant-based nature of the dish.
Whisk well.
Add 2 tsp maple syrup or honey, Honey provides a natural sweetness to balance the tartness of the green apple and the earthy flavor of buckwheat. The amount of honey added is based on the sweetness you desire.

Mix well.
Top it with the 1/2 cup chopped green apple or chopped red apples evenly over it. Its peel consists of dietary fibre, mainly pectin, which helps in reducing weight and maintaining healthy gut flora. The flavonoids in green apples may help in fighting chronic diseases like cancer and heart disease, if consumed daily.
Refrigerate for atleast 1 hour and serve chilled.

pro tips for Buckwheat and Green Apple Porridge

Add 1/2 cup buckwheat (kuttu or kutti no daro). Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Buckwheat is a rich plant based source of protein and an excellent option for Vegetarians.
Add 1/2 cup almond milk. Almond milk provides a creamy base for the porridge, enhancing its overall mouthfeel. It aligns with the healthy and often plant-based nature of the dish.

Top it with the 1/2 cup chopped green apple or chopped red apples evenly over it. Its peel consists of dietary fibre, mainly pectin, which helps in reducing weight and maintaining healthy gut flora. The flavonoids in green apples may help in fighting chronic diseases like cancer and heart disease, if consumed daily.