buckwheat groats apple porridge recipe | buckwheat apple porridge | healthy apple porridge with buckwheat |

by Tarla Dalal

Buckwheat Groats Porridge, Apple Porridge, Healthy Breakfast

add to my cookbook add to shopping list

5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD

This recipe has been viewed 18552 times

about buckwheat groats apple porridge▼

buckwheat groats apple porridge step by step recipe▼

what is buckwheat groats apple porridge made off?▼

cooking buckwheat groats▼

making buckwheat groats apple porridge▼

tips for buckwheat groats apple porridge▼

benefits of buckwheat groats▼

benefits of green apple▼

health benefits of buckwheat groats apple porridge▼

buckwheat groats apple porridge recipe | buckwheat apple porridge | healthy apple porridge with buckwheat | with 26 amazing images.

buckwheat groats apple porridge recipe | buckwheat apple porridge | healthy apple porridge with buckwheat is a wholesome one dish breakfast option. Learn how to make buckwheat apple porridge.

To make buckwheat groats apple porridge, combine 2½ cups of water and cinnamon in a deep non-stick pan and bring it to boil. Add the buckwheat groats and salt, mix well and cook on a medium flame for 10 to 12 minutes or till the buckwheat groats while stirring frequently. Discard the cinnamon and transfer it in a bowl to cool it completely. Add the almond milk and honey and mix well. Refrigerate for at least an hour. Top it with apple and serve chilled

A satiating, tasty and nutri-dense porridge is the best way to start your day, and we strongly recommend this buckwheat apple porridge. Buckwheat Groats is the tiny triangular hulled seed of the buckwheat plant. It is loaded with nutrients like fibre and antioxidants, and brings down cholesterol and blood pressure.

It’s a great source of minerals like iron, phosphorus and potassium and zinc along with calcium too. All these health benefits make healthy apple porridge with buckwheat a sought-after food for healthy individuals to those aiming weight loss as well. Diabetics too can include this porridge without the addition of honey or maple syrup.

You can also try Buckwheat Groats Strawberry Porridge or Chocolate Oatmeal Recipe.

Tips for buckwheat groats apple porridge. 1. Buckwheat groats apple porridge makes a perfect healthy breakfast. 2. You can use regular milk or low fat milk if you wish instead of almond milk. 3. Cook buckwheat groats only on medium heat. 4. You can use any combination of fruits. Try green apples in one bowl and fresh chopped strawberries in another bowl or use a combination of both.

Enjoy buckwheat groats apple porridge recipe | buckwheat apple porridge | healthy apple porridge with buckwheat | with step by step photos.

Add your private note

Buckwheat Groats Apple Porridge recipe - How to make Buckwheat Groats Apple Porridge

Tags

Preparation Time: 5 mins Cooking Time: 15 mins Total Time: 20 mins 2Makes 2 servings
Show me for servings

Ingredients

For Buckwheat Groats Apple Porridge
1/2 cup buckwheat (kuttu or kutti no daro) groats
2 sticks cinnamon (dalchini)
a pinch of salt
1 cup unsweetened almond milk
2 tsp maple syrup
1 cup chopped green apple

Method

For buckwheat groats apple porridge

To make buckwheat groats apple porridge, combine 2½ cups of water and cinnamon in a deep non-stick pan and bring it to boil.
Add the buckwheat groats and salt, mix well and cook on a medium flame for 10 to 12 minutes or till the buckwheat groats while stirring frequently.
Discard the cinnamon and transfer it in a bowl to cool it completely.
Add the almond milk and honey and mix well.
Refrigerate for at least an hour.
Top the buckwheat groats apple porridge with apples and serve chilled.

Buckwheat Groats Apple Porridge recipe with step by step photos

like buckwheat apple porridge

like buckwheat groats apple porridge recipe | buckwheat apple porridge | healthy apple porridge with buckwheat | then see our see our healthy oats and buckwheat groats recipes.
- buckwheat groats strawberry porridge recipe | buckwheat srawberry porridge | healthy buckwheat groats strawberry porridge breakfast | with 20 amazing images.

what is buckwheat groats apple porridge made off?

what is buckwheat groats apple porridge made off? buckwheat apple porridge is made from easily available ingredients in India such as 1/2 cup buckwheat (kuttu or kutti no daro) groats, 2 sticks cinnamon (dalchini), a pinch of salt, 1 cup unsweetened almond milk, 2 tsp maple syrup or honey ( optional ) and 1 cup chopped green apples. See below image of list of ingredients for buckwheat groats apple porridge.

benefits of buckwheat groats

High in Protein : Buckwheat Groats for Vegetarians is a complete protein and its highly recommended to include in your diet. Also try Buckwheat flour which you can make Buckwheat Dosa and lots of other recipes. They contain 2 essential amino acids, lysine and arginine which are not available in whole grains like jowar and bajra.

benefits of green apple

cooking buckwheat groats

Put 2½ cups of water in a deep non-stick pan.
Add 2 sticks cinnamon (dalchini). If you prefer lesser cinammon, then use 1 stick. You can skip this step and add cinammon powder when serving the recipe. However, when you add cinammon sticks then the flavour gets distributed right through the porridge.

Bring it to boil.
Add 1/2 cup buckwheat (kuttu or kutti no daro) groats.
Add salt to taste. We added 1/8 tsp salt.
Mix well.
Cook on a medium flame for 10 to 12 minutes, while stirring often. Image one of cooking buckwheat groats over 10 to 12 minutes.

Image 2 of cooking buckhweat groats.
Remember to scrape the sides and bottom of the buckwheat groats while cooking them. As you cook them they will get dry and can stick to the bottom of the pan.
Your buckhweat groats are cooked. They look a little dry but not to worry as we will be adding almond milk or plain milk to it.
Discard the cinnamon.

making buckwheat groats apple porridge

Your buckwheat groats are cooked and cooled.

Add 1 cup unsweetened almond milk. You can use regular milk or low fat milk if you wish.
Add 2 tsp maple syrup or honey (optional ).
Mix well.
Chill for atleast an hour. You can chill it longer over till just before you want to have your porridge.
Remove from fridge just before eating it and put in a serving bowl.

Top with chopped green apples.
Serve chilled.

tips for buckwheat groats apple porridge

buckwheat groats apple porridge makes a perfect healthy breakfast.
You can use regular milk or low fat milk if you wish instead of almond milk.
Cook buckwheat groats only on medium heat.

You can use any combination of fruits. Try green apples in one bowl and fresh chopped strawberries in another bowl or use a combination of both.

health benefits of buckwheat groats apple porridge

Buckwheat Groats Apple Porridge – a complete breakfast idea.
The fibre from buckwheat groats helps to add satiety and thus is best for obesity.
The protein from buckwheat and almond milk will help nourish the cells of the body, including ths skin and immune building cells.
The pectin in the apple is suitable for a healthy gut.

With not much loaded with sodium, this porridge can be enjoyed by those suffering from blood pressure.
Without the use of honey or maple syrup, this porridge is a wise choice for diabetics too.