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Healthy Indian Recipes recipes


Last Updated : Jul 22,2023



हेल्दी इंडियन रेसिपी - हिन्दी में पढ़ें (Healthy Indian Recipes recipes in Hindi)
હેલ્ધી ઈન્ડિયન રેસીપી - ગુજરાતી માં વાંચો (Healthy Indian Recipes recipes in Gujarati)

healthy Indian recipes | Indian healthy vegetarian recipes | healthy Indian cooking |

Healthy Indian Recipes, Indian Healthy Veg Recipes | Healthy Indian Cooking | Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. We cover healthy Indian breakfast recipes, healthy Indian dinner recipes, healthy sabzis, healthy Indian salads, low cholesterol Indian recipes, healthy Indian calium recipes in this section.

 It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.

See our articles on healthy breakfast Indian recipes, Healthy Indian Rotis, Parathas for Breakfast, healthy Indian dinner recipes, Healthy low fat Indian Salads, healthy sabzis, Indian Fibre Rich Recipes, Calcium Rich Indian recipes, Hypothyroidism Veg Diet Recipes

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healthy Indian breakfast recipes. healthy breakfast Indian recipes, ideas. We all know that breakfast is a meal that cannot be skipped, and of course no meal is as satisfying as a tasty and healthy breakfast. Buckwheat dosa known as kuttu dosa is an instant buckwheat dosa which requires no fermentation. Here is an easy and healthy Indian buckwheat crepes prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy buckwheat dosas.

buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa |buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa |

Healthy Indian Rotis, Parathas for Breakfast

Jowar is one of the top 5 cereals in the world and is also one of the super foods with many health benefits. We have a very easy recipe using jowar that is Jowar roti also known as "Sorghum roti" 

Jowar roti is super rich in fibre, is gluten free, good for diabetics, high in magnesium and iron also lowers blood pressure and cholesterol. We have used hot water for kneading the dough as it helps in getting the roti soft and even when not served for hours, it doesn't become hard or chewy. But you also need to make sure that you roll out the roti immediately after kneading the dough as if you would keep the dough for a long time, it will loose its moisture and would become splintery which would make rolling difficult. My grandmother would cook it on an earthen clay oven on a chulha which would give a smoky flavor to the roti. Whenever we cook jowar roti at home, i make any Maharashtrian sabzi to eat along.

jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |

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healthy Indian dinner recipes | healthy vegetarian dinner recipes |  to live a healthy life, one must focus on eating healthy Indian food. Here our discussion is about showing you how to eat healthy Indian dinner.

Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. Healthy methi leaves with moong dal is a quick sabzi which suits people of all ages. Learn how to make healthy methi leaves with moong dal.

Moong Dal Methi SabziMoong Dal Methi Sabzi

As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

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Healthy low fat Indian Salads 

Salads can be interesting the low calorie way too! It is only the art of replacing right ingredients and combining flavourful herbs and spices to make an appetising salad.

For those who are on a low calorie or low fat diet, can begin with a simple salad like cabbage salad. A tangy dressing with black salt, lemon juice and red chilli and coriander powder, olive oil, asafoetida and black salt is the magic spell that transforms simple cabbage into such a singularly wonderful cabbage salad recipe! Try it to believe it. Pour the dressing over cabbage that is combined with green chillies and coriander, mix well and you are good to go!

Cabbage SaladCabbage Salad

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healthy sabzis | healthy veg sabzis | 

methi pitla recipe | Maharashtrian methi che pitla| methi zunka | Pitla is a Maharashtrian bhaji made with gram flour (besan) and is made on day to day basis in Maharashtrian households. We have added little twist to pithla by adding chopped fenugreek leaves (methi) and made a very delicious recipe that is "Methi Pitla".

methi pitla recipe | Maharashtrian methi che pitla | methi zunka |methi pitla recipe | Maharashtrian methi che pitla | methi zunka |

Indian low cholesterol recipes.  Over the past couple of decades there has been a growing concern about fats, high blood cholesterol levels and the diseases caused by it.

broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A.

broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma |broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma |

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Indian Fibre Rich Recipes

Most healthy salads automatically go to HIGH fibre as they have fish fruits and vegetables.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | A healthier salad, the simple and easy cabbage lettuce salad is chock-full of the powerful vitamins A and C along with many other antioxidants which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. Thus it can be relished by diabetics.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |

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Calcium Rich Indian Smoothies, Calcium Rich Indian Juice Recipes , Calcium Rich drink recipes. 

The most important element of Calcium is curds in a smoothie. For an Athlete try Papaya and Green Apple Smoothie as it will give you sustained energy being rich in calcium and protein.

papaya green apple smoothie recipe | healthy Indian apple papaya smoothie | seb papaya smoothie |papaya green apple smoothie recipe | healthy Indian apple papaya smoothie | seb papaya smoothie |

Indian cancer recipes

Foods high in protein which can be included by cancer patients include eggs, curd, dals, pulses and sprouts. Don’t miss out on a portion of dal in any one meal – lunch or dinner. Include curd by way of Lauki aur Phudine ka Raita and Strawberry and Black Grape Raita for main meals.

lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to make bottle gourd mint raita | mint flavoured lauki raita |lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to make bottle gourd mint raita | mint flavoured lauki raita |

Any one meal can also have a subzi made with beans and dals like Suva Moong Dal Subzi and Spinach and Moath Beans Curry. The protein from these foods will help maintain cell health and also develop immune cells to fight cancer cells.

suva moong dal sabzi recipe | healthy shepu yellow moong dal sabzi | dry dill moong dal sabzi |

suva moong dal sabzi recipe | healthy shepu yellow moong dal sabzi | dry dill moong dal sabzi |

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Hypothyroidism Veg Diet Recipes

Barley being the richest source of selenium is a healthy option to include in your Hypothyroidism diet. Try the barley khichdi with lots of mixed vegetables. A variant is barley and moong dal khichdi recipe.

barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi |barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi |

Like healthy Indian recipes | healthy Indian food | then see our other healthy Indian articles below.

Calcium rich Indian recipes

Indian cancer recipes

Hypothyroidism Veg Diet Recipes


Show only recipe names containing:
  



Chawli Moong Dal Appe
Recipe# 42862
27 Apr 23

 
 by Tarla Dalal
No reviews
chawli moong dal appe recipe | chaulai appe | healthy appe | amaranth leaves appe | with 35 amazing images. chawli moong dal appe recipe | cha ....
Multigrain Bhakri
Recipe# 42863
07 Jul 21

 
 by Tarla Dalal
No reviews
multigrain bhakri recipe | healthy multi flour bhakri | 3 flour bhakri | crispy bhakri without oil | with 28 amazing images. multigrain bhakri recipe |
Malai Paneer Recipe
Recipe# 42865
16 Jul 21

 
 by Tarla Dalal
No reviews
malai paneer recipe | homemade malai paneer | soft malai paneer | with 30 amazing images. malai paneer recipe | homemade malai paneer | soft ....
Dry Fruit Barfi, Healthy No Sugar Coconut Dry Fruit Barfi
Recipe# 42868
26 Sep 22

 
 by Tarla Dalal
No reviews
dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars | with 34 amazing images. dry fruit barfi recipe | healthy coconut dry fruit barfi
Banana Blueberry Yoghurt Smoothie
Recipe# 42870
19 Jul 23

 
 
by Tarla Dalal
No reviews
banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter | with 14 amazing images. banana blueberry yoghurt smooth ....
Banana Oats Pancake, Eggless Indian Healthy Pancakes
Recipe# 42872
19 May 22

 
 by Tarla Dalal
No reviews
banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with 30 amazing images. banana oats ....
Air Fried Shakarkand, Indian Style Sweet Potato Fries
Recipe# 42873
19 May 22

 
 by Tarla Dalal
No reviews
air fried shakarkand recipe | air fryer sweet potatoes | Indian style air fried sweet potatoes fries | quick air fryer sweet potatoes | with 24 amazing images. air fried ....
Air Fried Bhindi, Healthy Air Fryer Crispy Okra
Recipe# 42874
12 Dec 21

 
 by Tarla Dalal
No reviews
air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | with 25 amazing images. air fried bhindi recipe | healthy air f ....
Chocolate Oats
Recipe# 42980
25 Jan 23

 
 by Tarla Dalal
No reviews
chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | with 14 amazing images. chocolate oats is a healthy Indian breakfast made with zero sugar ....
Patta Gobi Dhokla, Diabetic and Kidney Friendly
Recipe# 43041
30 Jun 23

 
 by Tarla Dalal
No reviews
patta gobi dhokla recipe | gluten free cabbage dhokla without eno | cabbage dhokla for diabetes and kidney patients | with 27 amazing images. This recipe is a healthy and delicious way to enjoy the flavors of
Cluster Beans Poriyal
Recipe# 43042
12 Jul 23

 
 by Tarla Dalal
No reviews
cluster beans poriyal recipe | South Indian style Kothavarangai poriyal | guvar poriyal sabzi for diabetes and kidney patients | with 22 amazing images. cluster beans poriyal recipe is a mi ....
Matar Ghughni
Recipe# 43043
12 Jul 23

 
 by Tarla Dalal
No reviews
matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients | with 20 amazing images. A vegan, gluten free and high fiber matar ghughni recipe tha ....
Egg Chettinad Curry
Recipe# 43045
23 Aug 23

 
 by Tarla Dalal
No reviews
egg chettinad curry recipe | South Indian egg sabzi | healthy chettinad egg curry for diabetes and kidney patients | with 37 amazing images. Chettinad egg masala recipe is a flavourful Sout ....
Oats Dates Milk
Recipe# 43001
16 Feb 23

 
 by Tarla Dalal
No reviews
homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | with 10 images. homemade oats dates milk is a quick, ch ....
Oats Chocolate Milk
Recipe# 43002
17 Feb 23

 
 by Tarla Dalal
No reviews
oats chocolate milk recipe | unsweetened chocolate oats Indian milk | instant chocolate oats milk | with 15 images oats chocolate milk is a healthy lactose free drink for breakfast. Learn t ....
How To Cook Kodri, Foxtail Millet, Varagu
Recipe# 43035
06 Jun 23

 
 by Tarla Dalal
No reviews
how to cook kodri | how to cook foxtail millets Indian style | how to cook varagu | with 25 amazing images. how to cook kodri recipe is a simple way to cook step by step in the Indian kitch ....
Rice Roti
Recipe# 43037
10 Aug 23

  This recipe has an associated video
 by Tarla Dalal
No reviews
rice roti recipe | chawal ki roti | rice flour chapati | akki ubbu roti | with 17 amazing images. Gluten free kki ubbu rotia is one such variation of the roti kno ....
Jowar Puff Bhel
Recipe# 43039
12 Jul 23

 
 by Tarla Dalal
No reviews
Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel | with 30 amazing images. This delicious recipe jowar dhani bhel chaat is a must try. Learn how to make
How To Cook Sweet Corn, Makai Ke Dane
Recipe# 43048
07 Jul 23

 
 by Tarla Dalal
No reviews
how to cook Indian sweet corns at home | how to cook sweet corn in a vessel | how to boil sweet corn on a gas stove |
Bajra Churma Ladoo
Recipe# 43053
22 Aug 23

 
 by Tarla Dalal
No reviews
bajra churma ladoo recipe | leftover bajra roti ladoo | quick bajra ladoo recipe | with 30 amazing images. quick bajra ladoo recipe is the best way of using leftover bajra roti. Learn how t ....
Jowar Palak Khichdi
Recipe# 43054
17 Aug 23

 
 by Tarla Dalal
No reviews
jowar palak khichdi recipe | healthy jowar millet khichdi | palak jowari khichdi for pregnancy | with 30 amazing images. palak jowar khichadi is a very nutritious khichadi made with jowar ....
Non Fried Daler Bora
Recipe# 43056
07 Sep 23

 
 by Tarla Dalal
No reviews
non fried daler bora recipe | Bengali masoor dal bhajiya | healthy masoor fritters | with 26 amazing images. daler bora or Bengali lentil fritters are a perfect a ....
Ginger Tulsi Detox Water
Recipe# 43058
13 Aug 23

 
 
by Tarla Dalal
No reviews
ginger tulsi detox water recipe | adrak tulsi chai | ginger holy basil water | with 10 amazing images. adrak tulsi chai is comforting and refreshing at the same time, this Indian ginger bas ....
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