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Healthy Indian Recipes recipes


Last Updated : Jul 22,2023



हेल्दी इंडियन रेसिपी - हिन्दी में पढ़ें (Healthy Indian Recipes recipes in Hindi)
હેલ્ધી ઈન્ડિયન રેસીપી - ગુજરાતી માં વાંચો (Healthy Indian Recipes recipes in Gujarati)

healthy Indian recipes | Indian healthy vegetarian recipes | healthy Indian cooking |

Healthy Indian Recipes, Indian Healthy Veg Recipes | Healthy Indian Cooking | Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. We cover healthy Indian breakfast recipes, healthy Indian dinner recipes, healthy sabzis, healthy Indian salads, low cholesterol Indian recipes, healthy Indian calium recipes in this section.

 It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.

See our articles on healthy breakfast Indian recipes, Healthy Indian Rotis, Parathas for Breakfast, healthy Indian dinner recipes, Healthy low fat Indian Salads, healthy sabzis, Indian Fibre Rich Recipes, Calcium Rich Indian recipes, Hypothyroidism Veg Diet Recipes

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healthy Indian breakfast recipes. healthy breakfast Indian recipes, ideas. We all know that breakfast is a meal that cannot be skipped, and of course no meal is as satisfying as a tasty and healthy breakfast. Buckwheat dosa known as kuttu dosa is an instant buckwheat dosa which requires no fermentation. Here is an easy and healthy Indian buckwheat crepes prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy buckwheat dosas.

buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa |buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa |

Healthy Indian Rotis, Parathas for Breakfast

Jowar is one of the top 5 cereals in the world and is also one of the super foods with many health benefits. We have a very easy recipe using jowar that is Jowar roti also known as "Sorghum roti" 

Jowar roti is super rich in fibre, is gluten free, good for diabetics, high in magnesium and iron also lowers blood pressure and cholesterol. We have used hot water for kneading the dough as it helps in getting the roti soft and even when not served for hours, it doesn't become hard or chewy. But you also need to make sure that you roll out the roti immediately after kneading the dough as if you would keep the dough for a long time, it will loose its moisture and would become splintery which would make rolling difficult. My grandmother would cook it on an earthen clay oven on a chulha which would give a smoky flavor to the roti. Whenever we cook jowar roti at home, i make any Maharashtrian sabzi to eat along.

jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |

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healthy Indian dinner recipes | healthy vegetarian dinner recipes |  to live a healthy life, one must focus on eating healthy Indian food. Here our discussion is about showing you how to eat healthy Indian dinner.

Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. Healthy methi leaves with moong dal is a quick sabzi which suits people of all ages. Learn how to make healthy methi leaves with moong dal.

Moong Dal Methi SabziMoong Dal Methi Sabzi

As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

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Healthy low fat Indian Salads 

Salads can be interesting the low calorie way too! It is only the art of replacing right ingredients and combining flavourful herbs and spices to make an appetising salad.

For those who are on a low calorie or low fat diet, can begin with a simple salad like cabbage salad. A tangy dressing with black salt, lemon juice and red chilli and coriander powder, olive oil, asafoetida and black salt is the magic spell that transforms simple cabbage into such a singularly wonderful cabbage salad recipe! Try it to believe it. Pour the dressing over cabbage that is combined with green chillies and coriander, mix well and you are good to go!

Cabbage SaladCabbage Salad

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healthy sabzis | healthy veg sabzis | 

methi pitla recipe | Maharashtrian methi che pitla| methi zunka | Pitla is a Maharashtrian bhaji made with gram flour (besan) and is made on day to day basis in Maharashtrian households. We have added little twist to pithla by adding chopped fenugreek leaves (methi) and made a very delicious recipe that is "Methi Pitla".

methi pitla recipe | Maharashtrian methi che pitla | methi zunka |methi pitla recipe | Maharashtrian methi che pitla | methi zunka |

Indian low cholesterol recipes.  Over the past couple of decades there has been a growing concern about fats, high blood cholesterol levels and the diseases caused by it.

broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A.

broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma |broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma |

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Indian Fibre Rich Recipes

Most healthy salads automatically go to HIGH fibre as they have fish fruits and vegetables.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | A healthier salad, the simple and easy cabbage lettuce salad is chock-full of the powerful vitamins A and C along with many other antioxidants which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. Thus it can be relished by diabetics.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |

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Calcium Rich Indian Smoothies, Calcium Rich Indian Juice Recipes , Calcium Rich drink recipes. 

The most important element of Calcium is curds in a smoothie. For an Athlete try Papaya and Green Apple Smoothie as it will give you sustained energy being rich in calcium and protein.

papaya green apple smoothie recipe | healthy Indian apple papaya smoothie | seb papaya smoothie |papaya green apple smoothie recipe | healthy Indian apple papaya smoothie | seb papaya smoothie |

Indian cancer recipes

Foods high in protein which can be included by cancer patients include eggs, curd, dals, pulses and sprouts. Don’t miss out on a portion of dal in any one meal – lunch or dinner. Include curd by way of Lauki aur Phudine ka Raita and Strawberry and Black Grape Raita for main meals.

lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to make bottle gourd mint raita | mint flavoured lauki raita |lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to make bottle gourd mint raita | mint flavoured lauki raita |

Any one meal can also have a subzi made with beans and dals like Suva Moong Dal Subzi and Spinach and Moath Beans Curry. The protein from these foods will help maintain cell health and also develop immune cells to fight cancer cells.

suva moong dal sabzi recipe | healthy shepu yellow moong dal sabzi | dry dill moong dal sabzi |

suva moong dal sabzi recipe | healthy shepu yellow moong dal sabzi | dry dill moong dal sabzi |

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Hypothyroidism Veg Diet Recipes

Barley being the richest source of selenium is a healthy option to include in your Hypothyroidism diet. Try the barley khichdi with lots of mixed vegetables. A variant is barley and moong dal khichdi recipe.

barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi |barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi |

Like healthy Indian recipes | healthy Indian food | then see our other healthy Indian articles below.

Calcium rich Indian recipes

Indian cancer recipes

Hypothyroidism Veg Diet Recipes


Show only recipe names containing:
  



Methi Dhal Koshimbir ( Diabetic Recipe )
Recipe# 33773
04 May 21

 
 by Tarla Dalal
No reviews
What do you get when you add up taste and good health, plus more taste and more good health, and more, and more? You leave the diners asking for more! And that is precisely the effect this side-dish is likely to achieve. This is a special snack recommended for diabetics, as methi has soluble fibres ....
Spinach, Avocado Smoothie with Banana
Recipe# 41614
05 Feb 23

  This recipe has an associated video
 by Tarla Dalal
No reviews
This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody. Avocadoes give it a really luscious mouth-feel while c ....
Plum Ginger Infused Water
Recipe# 41831
06 Jun 17

 
 
by Tarla Dalal
No reviews
Plum Ginger Infused water is so therapeutic that it can easily soothe a sore throat. Kickstart your day with powerful antioxidants that are sure to detoxify and cleanse your system. This recipe makes use of fresh plums that will add just the right amount of sweetness and sourness to your water. F ....
Doodhi Papaya Infused Water
Recipe# 41844
07 Jun 17

 
 
by Tarla Dalal
No reviews
An absolute weight loss drink! While doodhi is a bit bland, papaya helps to perk up the flavour of this drink. Sip on this Doodhi Papaya Infused water in between meals to curb your hunger pangs without piling up on any excess calorie. Fruit Infuser Water Bottles are easily available all over Indi ....
Amla, Coriander and Spinach Juice
Recipe# 42814
10 May 22

 
 
by Tarla Dalal
No reviews
amla coriander and spinach juice recipe | palak amla detox juice | healthy coriander spinach juice to build immunity | with 13 amazing images. amla coriander and spinach juice recipe is a ....
Oats Pongal
Recipe# 43065
04 Sep 23

 
 by Tarla Dalal
No reviews
oats Pongal recipe | South Indian style savoury oats Pongal | healthy oats Pongal | with 27 amazing images. oats Pongal is a savory porridge made with oats and moong dal. This
Buckwheat Tikki
Recipe# 43099
26 Feb 24

 
 by Tarla Dalal
No reviews
buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | with 18 amazing images. buckwheat tikki recipe ia a savory and gluten-free snacks. Learn ....
Bajra Khichdi To Control Acidity
Recipe# 22379
19 Apr 21

 
 
by Tarla Dalal
No reviews
bajra khichdi for acidity recipe | healthy bajra khichdi to control acidity | bajre ki khichdi Indian style | with 20 amazing recipes. bajra khichdi for acidity recipe |
Paneer Palak
Recipe# 4765
05 Jun 13

  This recipe has an associated video
 by Tarla Dalal
No reviews
Palak and paneer are made for each other. Not only do the two flavours and textures complement each other, but the vibrant green and the soft white combine beautifully to make this dish a treat for the eyes too!
Tangy Italian Salad
Recipe# 3463
24 Jun 19

 
 by Tarla Dalal
Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.
Fansi Dhokli ( Gujarati Recipe)
Recipe# 587
12 Jun 24

 
 
by Tarla Dalal
No reviews
fansi dhokli recipe | Gujarati French beans sabzi | healthy fansi dhokli | with 30 amazing images. fansi dhokli recipe is a
Soya Roti
Recipe# 38691
21 Apr 23

 
 by Tarla Dalal
No reviews
soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti is made from a combination of soya flour and a little bit of whole wheat flour. Learn how to ma ....
Ram Khichdi ( Weight Loss After Pregnancy )
Recipe# 33041
20 Aug 09

 
 by Tarla Dalal
No reviews
Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this khichdi protein-rich. Mixed veggies add loads of essential nutrients – fibre, vitamins, iron, calcium and zinc. Enjoy this spicy one meal wonder with low-fat curds.
Roasted Vegetables with Brown Rice ( Eat Well Stay Well Recipes )
Recipe# 33454
01 Jan 1900

 
 by Tarla Dalal
No reviews
Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this recipe. Oven-roasted vegetables have a unique flavour that sautéed vegetables cannot match with a predominant garlic taste. A complete meal that is full of veggies and all required nutrients.
Talumein Soup, Diabetic Friendly
Recipe# 33684
01 Feb 21

 
 
by Tarla Dalal
No reviews
Relax with a cup of Talumein Soup and revel in its amazingly balanced flavours. The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on. Ensure that the vegetables are crunchy and not overcooked as over-cooked ....
Chickoo Pear Infused Water
Recipe# 41810
03 Jun 17

 
 
by Tarla Dalal
No reviews
If you love chickoos then here’s Chickoo Pear Infused Water Detox Water that you’d love to drink. This detox water will shun away all your tiredness and will help in flushing out toxins from your body. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the ....
Black Raspberry Almond Milkshake
Recipe# 42503
31 May 18

 
 
by Tarla Dalal
No reviews
Accelerate the pace of your day with this peppy Black Raspberry Almond Milkshake. It is a quick and easy milkshake, but the synergy between the tanginess of raspberries and the mildly nutty flavour of almond milk is absolutely stunning. You will love the taste and mouth-feel of this shake. It is ....
Phulkopir Dalna
Recipe# 42367
19 Jan 18

 
 by Tarla Dalal
No reviews
Phulkopir Dalna is an integral part of Bengali cuisine, and any Bengali in any part of the world is sure to think of this yummy cauliflower subzi whenever they think of home! This semi-dry subzi is made by cooking cauliflower and green peas in a perfectly-spiced tomato gravy. Since Kashmiri red ....
Vegetable Bhuna Masala
Recipe# 42542
24 Dec 22

 
 by Tarla Dalal
No reviews
vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 amazing images. vegetable bhuna masala is a popular North Indian and eastern recipe se ....
Sabja Drink for Summer, Basil Seeds Drink
Recipe# 42835
06 May 21

 
 by Tarla Dalal
No reviews
sabja drink for summer recipe | basil seeds drink | Indian summer cooler falooda seeds drink | cooling sabja water | with 7 amazing images. sabja drink for summer recipe | basil seeds drink ....
Gula Ruti
Recipe# 43078
17 Nov 23

 
 by Tarla Dalal
No reviews
gula ruti recipe | Bengali style wheat flour pancake | instant gola roti | with 28 amazing images. gula ruti is a healthy dish prepared using whole wheat flour within few minutes. Learn ....
Doodhi na Rasawala Muthia
Recipe# 43112
12 May 24

 
 
by Tarla Dalal
No reviews
doodhi na rasawala muthia recipe | diabetes and kidney friendly rasiya muthiya | healthy kathiyawadi rasiya muthia | with 30 amazing images. doodhi na rassawala muthia is a steamed bottle g ....
Grape Surprise ( Exotic Diabetic Recipe )
Recipe# 33755
08 Aug 19

 
 by Tarla Dalal
No reviews
Fruits contain fruit sugar or ‘fructose’ which does not raise blood sugar levels unlike other form of sugar like table sugar, glucose, honey etc. Any form of added sugar in fruit juices or fruit milkshakes can increase your blood sugar levels; so it is better to always buy fully-ripe and sweet fruit ....
Paneer and Baby Corn Stir Fry, Diabetic Friendly Recipe
Recipe# 33687
20 Aug 08

 
 by Tarla Dalal
No reviews
I have modified this traditional Chinese delight a wee bit to suit the diabetic constitution! You can further vary the spices according to your taste, or even use schezuan sauce instead of soya sauce for a variation. Low fat paneer can be ....
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