amla coriander and spinach juice recipe | palak amla detox juice | healthy coriander spinach juice to build immunity |
by Tarla Dalal
Added to 1 cookbook
This recipe has been viewed 21814 times
amla coriander and spinach juice recipe | palak amla detox juice | healthy coriander spinach juice to build immunity | with 13 amazing images.
amla coriander and spinach juice recipe is a nourishing concoction, best to begin your day with a healthy Indian drink. Learn how to make palak amla detox juice.
To make amla coriander and spinach juice, combine all the ingredients along with 3 cups of water in a blender and blend till smooth. We suggest you use a good quality blender as that will make the amla blend easily and uniformly. This will also avoid straining. Serve immediately or chilled. This lasts good for 4 to 6 hours in the refrigerator.
This coriander and spinach juice to build immunity helps to build your vitamin C stores to strengthen your immune system. This key nutrient is a ladder to fight various diseases, right from common cold to chronic diseases like cancer .
An unmistakable Indian juice, this healthy green juice tops up your Vitamin A, iron and folic acid levels from spinach and coriander too! These fresh greens make this juice absolutely healthy and hearty beginning to the day.
If you are looking for a detox glass, you can add palak amla detox juice to diet is an ideal choice. It does wonders for your heart. This antioxidant rich juice helps to reduce inflammation in the body and de-stress as well.
Tips for amla coriander and spinach juice. 1. Though the juice stays fresh for 4 to 6 hours in the refrigerator, we suggest you drink it immediately upon making as vitamin C in it is a volatile nutrient. Some of it is lost on exposure to air. 2. As a substitute to coriander, you can add mint leaves.
Enjoy amla coriander and spinach juice recipe | palak amla detox juice | healthy coriander spinach juice to build immunity | with step by step images.
For amla, coriander and spinach juice- To make amla, coriander and spinach juice, combine all the ingredients along with 3 cups of water in a blender and blend till smooth. We suggest you use a good quality blender as that will make the amla blend easily and uniformly. This will also avoid straining.
- Serve the amla, coriander and spinach juice immediately or chilled. This lasts good for 4 to 6 hours in the refrigerator.
Amla, Coriander and Spinach Juice recipe with step by step photos
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Nutrient values (Abbrv) per big glass
Energy | 17 cal |
Protein | 0.5 g |
Carbohydrates | 3.3 g |
Fiber | 1.3 g |
Fat | 0.1 g |
Cholesterol | 0 mg |
Sodium | 11.9 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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