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Last Updated : Jan 01,0001




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Baked Pasta Shells
Recipe# 31097
21 Dec 12

 
 by Tarla Dalal
No reviews
Large pasta shells filled with spinach and cottage cheese and topped with tangy tomato sauce, it is no wonder that children love this dish! A typical party fare, this dish is as good as a delicious and wholesome meal in itself.
Recipe# 32415
22 Feb 00

 
 
by Tarla Dalal
No reviews
Extremely light in texture with absence of fat, is a perfect for gateau or base for desserts or even bake it in a 7” diameter cake tin to serve it casually for tea time
Mawa Matar , Low Fat Khoya Mutter
Recipe# 22205
13 Jun 11

 
 
by Tarla Dalal
No reviews
Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try y ....
Asparagus Fondue
Recipe# 22741
04 Feb 15

 
 by Tarla Dalal
No reviews
This rich, thick, creamy fondue made with asparagus and a generous portion of cheese, goes well with potato wedges and pita chips.
Lauki Aur Tomato ka Raita
Recipe# 5561
08 Mar 21

 
 
by Tarla Dalal
No reviews
lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with 13 images. lauki aur tomato ka raita is made from lauki, curd, tomato, pudina and spices. Rait ....
Hot Apple Cider
Recipe# 4957
05 Dec 23

 
 by Tarla Dalal
No reviews
hot apple cider recipe | homemade Indian apple cider | healthy apple cider without sugar | with 25 amazing images. hot apple cider is a simple drink made from apple juice. Learn how to make ....
Healthy Oondhiya
Recipe# 6429
24 Jun 19

 
 by Tarla Dalal
No reviews
Usually oil-laden, this Gujarati favourite gets the healthy treatment through pressure-cooking and baking and replacing poha for high fat coconut!
Temblaque
Recipe# 6518
07 Jul 12

 
 by Tarla Dalal
No reviews
In the mood for a warm and delicious dessert? The temblaque is ideal! Coconut milk, corn flour and sugar is cooked into thick custard and served chilled with mango and strawberry sauces! Try this one and you will be pleasantly surprised!
Green Sauce (  Jain Recipe)
Recipe# 7522
21 Nov 07

 
 
by Tarla Dalal
No reviews
Green sauce with an interesting twist, this version features healthy ingredients such as liver-friendly bottle gourd, vitamin-rich capsicum, and immunity boosting green chillies. The ingredients are also well-balanced in terms of flavour; the sauce is spicy yet tolerable as the bottle gourd moderate ....
Crispy Vegetables and Tofu
Recipe# 8633
16 Dec 08

 
 
by Tarla Dalal
No reviews
Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce.
Peas and Mushroom on Cream Crackers
Recipe# 7590
11 Sep 19

 
 by Tarla Dalal
No reviews
Makes a great after school snack with a glass of freshly squeezed orange juice.
Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )
Recipe# 33476
01 Jan 1900

 
 by Tarla Dalal
No reviews
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance ....
Summer Salad ( Weight Loss After Pregnancy )
Recipe# 33019
20 Aug 09

 
 by Tarla Dalal
No reviews
Low in calories but high in fibre, here's a salad with an unusual flavoursome dressing made of lemon,honey and ginger. Watermelon, pineapple, cucumber, papaya and sweet corn togeather made this a colourful dish. Vitamin a and c act as antioxidants and help in collagen synthesis, which assists post-p ....
Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy )
Recipe# 33058
20 Aug 09

 
 by Tarla Dalal
No reviews
Fuit bowl with vanilla cream, protein rich dessert which looks and tastes exotic. Here’s loads of taste without the calories to keep the inches away.
Grilled Feta and Pita Salad
Recipe# 36284
09 Mar 12

 
 
by Tarla Dalal
No reviews
Feta cheese, onions, tomatoes, cucumber, lettuce, olives, and parsley are combined and drizzled with roasted garlic dressing. A small portion of the salad is placed over grilled pita triangles to make a quick salad.
Spinach and Corn Open Burger ( Burgers and Smoothies Recipe)
Recipe# 36334
27 Feb 12

  This recipe has an associated video
 by Tarla Dalal
No reviews
You would surely have tried open sandwiches. What about an exceptional open burger? try this different recipe, and you are sure to fall in love with it. Instead of a cutlet, the spinach and corn open burger uses a rich filling of spinach and corn combined with cream and cheese.
Toasts with Pineapple Dip ( Healthy Starter Recipe )
Recipe# 35016
17 Nov 10

 
 by Tarla Dalal
No reviews
Tangy toasts that will make you do a tango! pineapple and mint leaves are tinged with orange juice and spiced up with garlic and chilli powders, in this super-healthy treat.
Strawberry Lollies, Healthy Diabetic Recipe
Recipe# 33701
20 Aug 08

 
 by Tarla Dalal
No reviews
Ever heard of a healthy lolly? and that too one that is permissible for diabetics? Here you go… a very interesting and healthy recipe using curds and strawberries. I have used oats to increase the health quotient, which is further enhanced by the goodness of strawberries. Skimmed milk powder and ....
Lima Beans with Penne Arrabiana
Recipe# 36109
07 Feb 12

 
 
by Tarla Dalal
No reviews
A spicy tangy sauce with filling and velvety beans. You can replace the lima beans with veggies of your choice as well.
Basil Dressing
Recipe# 39035
16 May 11

 
 by Tarla Dalal
No reviews
The distinctive taste and aroma of basil goes very well not just with veggie salads and wraps but fruit salads too. A simple combination of sour cream and basil leaves, the basil dressing can be prepared quite easily at home. If you are unable to lay your hands on basil, you can make it with capsicu ....
Shatta, Lebanese Hot Sauce, Middle-eastern Sauce
Recipe# 41482
15 Feb 17

 
 by Tarla Dalal
No reviews
A quick and appetizing Lebanese sauce that you can serve atop a salad, or as a dip with breads and starters . Chilli pepper is the main ingredient of the Shat ....
Strawberry Spinach Infused Water
Recipe# 41832
07 Jun 17

 
 
by Tarla Dalal
No reviews
Strawberry Spinach Infused water is perfect to brighten up any day a little more. The strawberries will add a nice pink hint to this infused water. They add the right amount of sweet tangy flavour along with detoxifying antioxidants like vitamin C while the addition of spinach adds its own mild hint ....
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